Mon 31st Aug 2020 at 9:00am by runningmumof3boys

Run > General

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Time
36:48
Miles
4.01
Min/mi
9:11
Pacing
81%
WAVA
55.89
Stride(cm)
103
Cals
334
Cadence
170
BPM
150
%MHR
83.1
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 141/156bpm 76cal 6.42/6.78mph
2) 1m - 9:02(9:02/m) 153/160bpm 85cal 6.64/7.45mph
3) 1m - 9:02(9:02/m) 155/163bpm 84cal 6.64/6.93mph
4) 0.8m - 7:28(9:19/m) 160/165bpm 73cal 6.44/7.64mph
5) 0.12m - 59(8:04/m) 162/167bpm 9cal 7.43/7.18mph
6) 0.09m - 55(10:18/m) 154/166bpm 7cal 5.82/7.2mph

9:21 9:02 9:02 7:28 59 55

Pin Map

0mi in 0

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	106 87-133	1041	160 106-182
0.25	2:22	1:09	9:11	139 134-144	1276	175 172-180
0.38	3:36	1:14	9:51	146 142-147	1437	175 172-178
0.50	4:44	1:07	9:00	139 137-145	1251	172 170-174
0.63	5:54	1:10	9:21	145 138-154	1355	174 172-176
0.75	7:05	1:11	9:31	153 149-156	1455	172 170-174
0.88	8:13	1:08	9:04	146 144-148	1324	172 170-174
1.00	9:21	1:08	9:01	146 144-147	1317	172 170-174
1.13	10:26	1:05	8:43	147 143-151	1282	173 170-174
1.25	11:30	1:04	8:33	152 151-153	1299	172 170-176
1.38	12:36	1:05	8:42	151 148-154	1312	171 170-172
1.50	13:40	1:05	8:36	154 152-155	1325	172 168-174
1.63	14:52	1:11	9:32	157 152-159	1495	171 168-174
1.75	16:03	1:11	9:29	153 151-156	1450	172 170-174
1.88	17:11	1:09	9:09	154 153-156	1409	170 168-172
2.00	18:23	1:12	9:37	155 153-157	1490	170 168-172
2.13	20:18	1:55 +52	15:17	140 125-157	2139	172 118-178
2.25	21:27	1:09	9:11	156 154-158	1432	175 174-176
2.38	22:36	1:09	9:11	157 155-159	1441	172 170-176
2.50	23:44	1:09	9:10	155 152-158	1421	172 170-178
2.63	24:53	1:08	9:05	154 152-157	1399	172 168-176
2.75	26:02	1:09	9:14	157 157-159	1451	172 170-174
2.88	27:09	1:07	8:57	162 159-163	1450	172 170-174
3.00	28:18	1:09	9:12	161 159-163	1480	170 168-172
3.13	29:32	1:14	9:54	161 159-162	1594	171 168-174
3.25	30:43	1:10	9:23	158 156-160	1483	169 168-170
3.38	31:52	1:10	9:17	159 158-161	1476	169 168-174
3.50	32:51	59	7:51	162 160-164	1272	173 172-176
3.63	34:06	1:15	9:57	161 160-163	1602	172 170-174
3.75	35:17	1:11	9:30	159 156-162	1511	169 168-172
3.88	36:21	1:04	8:29	158 155-164	1339	173 170-176
4.00	38:14	1:53 +44	15:04	152 124-167	2291	160 118-178
4.01	38:25	11	14:24	140 140-140	2016	174 174-174

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	172	4	36:34	9:23
Walk	2.5	112	0	59	42:15
Pause	2.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	44.36%	More
800m	4:18	8:38	47.66%	More
1km	5:25	8:42	49.24%	More
Mile	8:54	8:54	50.87%	More
5k	29:03	9:21	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.58
5km	28:05	9:02	56.33
5M	46:30	9:18	55.51
10km	58:33	9:25	55.20
10M	1:36:57	9:42	54.82
Half	2:09:04	9:51	53.74
20M	3:22:07	10:06	53.88
Mara	4:29:06	10:16	53.53

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