Mon 31st Aug 2020 at 8:00am by Wezza
Walk > General
-
Time
48:14
-
Miles
2.71
-
Min/mi
17:48
-
Stride(cm)
80
-
Cals
197
-
Cadence
114
-
Asc(m)
55
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.71m - 48:14(17:47/m) 197cal 56/80rpm 3.38/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:27 |
109 108-110 |
3/0 |
0.25 |
4:45 |
2:20 |
18:37 |
112 110-112 |
0/0 |
0.38 |
6:57 |
2:12 |
17:34 |
112 108-114 |
3/4 |
0.50 |
9:13 |
2:15 |
18:03 |
109 108-112 |
3/0 |
0.63 |
11:26 |
2:13 |
17:45 |
112 110-112 |
2/0 |
0.75 |
13:36 |
2:11 |
17:24 |
110 108-112 |
5/0 |
0.88 |
15:44 |
2:08 |
17:00 |
112 110-114 |
0/2 |
1.00 |
17:51 |
2:08 |
17:02 |
112 108-114 |
1/2 |
1.13 |
20:47 |
2:55 |
23:23 |
111 108-118 |
0/4 |
1.25 |
23:07 |
2:20 |
18:38 |
112 110-114 |
0/5 |
1.38 |
25:21 |
2:15 |
17:59 |
111 110-112 |
2/0 |
1.50 |
27:30 |
2:08 |
17:08 |
112 110-114 |
1/1 |
1.63 |
29:36 |
2:07 |
16:54 |
114 112-118 |
7/2 |
1.75 |
31:35 |
1:58 |
15:46 |
121 112-148 |
1/2 |
1.88 |
33:24 |
1:49 |
14:31 |
133 110-160 |
2/5 |
2.00 |
35:56 |
2:32 |
20:19 |
114 110-118 |
5/1 |
2.13 |
38:14 |
2:18 |
18:24 |
126 106-156 |
1/0 |
2.25 |
40:13 |
1:59 |
15:51 |
120 112-152 |
2/1 |
2.38 |
42:16 |
2:03 |
16:23 |
111 108-112 |
0/4 |
2.50 |
44:23 |
2:08 |
17:02 |
112 110-114 |
5/3 |
2.63 |
46:35 |
2:12 |
17:32 |
111 110-112 |
4/3 |
2.71 |
48:14 |
1:39 |
18:44 |
110 108-112 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:56 |
More |
800m |
7:53 |
15:52 |
More |
1km |
10:02 |
16:09 |
More |
Mile |
16:50 |
16:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry