Mon 31st Aug 2020 at 8:00am by ChrisHurk
Swim > Open Water
-
Time
34:18
-
Miles
1.24
-
per 100m
1:43
-
Cals
610
-
Cadence
57
-
Surface
Road
Notes & Comments
A much cooler Gosfield Lake, 17 degrees. Tired from yesterday’s efforts
So only did 2k. Though pace good. Perhaps the still conditions.
Split Summary
===
1) 1.24m - 34:18(27:33/m) 610cal 27/34rpm 2.18/4.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 |
24:52 |
63 56-68 |
0.12 |
3:05 |
1:32 |
24:47 |
59 58-60 |
0.19 |
4:49 |
1:44 |
27:55 |
55 54-56 |
0.25 |
6:37 |
1:48 |
28:51 |
55 54-56 |
0.31 |
8:20 |
1:43 |
27:35 |
57 56-58 |
0.37 |
10:08 |
1:48 |
29:04 |
57 56-58 |
0.43 |
11:53 |
1:45 |
28:02 |
54 52-56 |
0.50 |
13:40 |
1:47 |
28:45 |
53 52-54 |
0.56 |
15:26 |
1:46 |
28:34 |
58 58-58 |
0.62 |
17:19 |
1:53 |
30:19 |
56 54-58 |
0.68 |
19:05 |
1:45 |
28:17 |
50 44-56 |
0.75 |
20:50 |
1:45 |
28:14 |
58 58-58 |
0.81 |
22:30 |
1:40 |
26:50 |
57 56-58 |
0.87 |
24:09 |
1:39 |
26:35 |
59 58-60 |
0.93 |
26:55 |
2:46 +1:32
|
44:25 |
56 56-56 |
0.99 |
28:55 |
2:00 |
32:16 |
58 56-60 |
1.06 |
30:45 |
1:50 |
29:29 |
58 58-58 |
1.12 |
32:17 |
1:32 |
24:43 |
55 52-58 |
1.18 |
34:01 |
1:44 |
27:49 |
56 56-56 |
1.24 |
35:46 |
1:46 |
28:20 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:31 |
26:15 |
More |
800m |
13:35 |
27:19 |
More |
1km |
17:16 |
27:47 |
More |
Mile |
29:03 |
29:03 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:15 |
25:09 |
750m |
12:09 |
26:04 |
1km |
16:29 |
26:32 |
1500m |
25:21 |
27:12 |
1 mile |
27:18 |
27:18 |
1.9km |
32:34 |
27:35 |
3km |
52:50 |
28:21 |
3.8km |
1:07:53 |
28:45 |
5km |
1:30:49 |
29:14 |
10km |
3:09:20 |
30:28 |
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