Mon 31st Aug 2020 at 8:00am by chunkywizard

Walk > General

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Time
42:07
Miles
2.61
Min/mi
16:08
Stride(cm)
88
Cals
253
Cadence
114
BPM
80
%MHR
46.8
B/mi
1298
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:52(9:52/km) 84/91bpm 63cal 55/61rpm
2) 1km - 10:13(10:13/km) 80/90bpm 58cal 53/60rpm
3) 1km - 10:19(10:19/km) 84/90bpm 69cal 54/60rpm
4) 1km - 9:39(9:39/km) 75/85bpm 53cal 57/60rpm
5) 0.2km - 2:04(10:05/km) 73/79bpm 10cal 52/59rpm

9:52 10:13 10:19 9:39 2:04

Pace

10%

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	83 78-88	1320	116 112-118	6/0
0.25	3:52	1:53	15:01	85 80-88	1277	118 112-122	5/0
0.38	5:50	1:58	15:42	87 82-91	1366	117 112-120	8/0
0.50	7:54	2:04	16:32	86 80-88	1422	114 108-120	2/1
0.63	9:55	2:01	16:11	79 77-82	1279	113 102-120	1/4
0.75	12:16	2:20	18:43	82 75-89	1535	112 100-120	3/3
0.88	14:18	2:02	16:16	80 74-83	1302	111 108-120	3/5
1.00	16:17	1:59	15:56	78 73-86	1243	112 108-116	2/4
1.13	18:13	1:56	15:29	80 76-82	1239	114 110-120	1/4
1.25	20:12	1:58	15:47	80 74-90	1262	115 108-120	6/1
1.38	22:15	2:03	16:27	85 79-88	1398	113 110-118	4/1
1.50	24:14	1:59	15:51	86 81-90	1363	112 110-116	6/0
1.63	26:13	1:59	15:56	84 80-90	1338	112 110-116	8/3
1.75	28:15	2:02	16:13	83 78-87	1345	112 108-116	10/2
1.88	30:35	2:20	18:41	81 76-88	1514	113 106-120	2/10
2.00	32:33	1:58	15:48	81 78-84	1280	115 110-120	4/4
2.13	34:28	1:55	15:18	78 74-85	1193	116 112-118	2/5
2.25	36:26	1:58	15:40	74 71-82	1160	115 112-120	0/6
2.38	38:22	1:56	15:31	73 69-77	1133	115 112-118	0/6
2.50	40:15	1:53	15:06	69 65-74	1042	115 112-118	0/6
2.61	42:08	1:53	16:38	73 65-79	1214	113 100-118	1/4

Heart

80/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	15:28
16 2.4%	16:00
11 4.7%	16:01
See your biggest climbs

Cadence

114 (122 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:39	15:22	More
1km	9:35	15:25	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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