Mon 31st Aug 2020 at 7:00am by F4rley

Run > General

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Time
28:02
Miles
3.00
Min/mi
9:21
Pacing
97%
WAVA
48.34
Stride(cm)
104
Cals
374
Cadence
165
BPM
157
%MHR
91.8
B/mi
1466
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 147/159bpm 118cal 6.27/6.53mph
2) 1m - 9:16(9:16/m) 162/171bpm 127cal 6.48/6.57mph
3) 1m - 9:12(9:13/m) 167/173bpm 129cal 6.51/6.74mph

9:34 9:16 9:12

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	126 113-139	1231	154 106-160	1/1
0.25	2:25	1:12	9:38	142 138-147	1367	163 160-166	1/1
0.38	3:37	1:12	9:36	146 144-148	1401	164 164-166	0/0
0.50	4:48	1:11	9:26	149 146-153	1406	166 164-168	1/2
0.63	5:58	1:10	9:17	151 148-152	1401	166 164-166	0/1
0.75	7:08	1:10	9:21	155 152-158	1450	167 164-168	0/2
0.88	8:22	1:14	9:50	153 151-155	1505	165 164-166	1/0
1.00	9:34	1:12	9:37	157 155-159	1511	166 162-168	0/0
1.13	10:42	1:08	9:03	164 160-168	1485	167 164-168	0/1
1.25	11:52	1:10	9:21	160 156-162	1497	167 166-168	1/0
1.38	13:02	1:10	9:21	158 156-159	1478	166 166-166	0/2
1.50	14:12	1:09	9:16	160 158-162	1482	167 166-168	1/0
1.63	15:20	1:09	9:10	162 158-165	1484	166 164-166	0/1
1.75	16:30	1:09	9:14	161 159-163	1486	166 166-168	1/0
1.88	17:39	1:09	9:14	166 160-171	1533	168 166-170	0/1
2.00	18:50	1:11	9:28	163 159-169	1542	167 166-170	1/0
2.13	20:01	1:11	9:27	164 161-167	1550	166 164-168	0/0
2.25	21:12	1:12	9:32	166 161-170	1583	167 166-172	0/1
2.38	22:22	1:10	9:22	168 166-169	1573	167 164-168	2/0
2.50	23:31	1:08	9:07	170 166-172	1551	167 166-168	1/0
2.63	24:41	1:10	9:21	167 166-169	1563	166 166-168	2/1
2.75	25:50	1:09	9:16	167 163-170	1546	168 166-170	1/0
2.88	26:56	1:06	8:45	169 164-173	1477	170 166-172	0/1
3.00	28:02	1:06	8:54	168 167-170	1496	166 166-166	1/1

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 28:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3	27:59	9:21
Walk	0.2	106	0	3	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.38%	More
800m	4:30	9:04	41.21%	More
1km	5:38	9:05	42.93%	More
Mile	9:13	9:13	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.21
5km	29:06	9:22	48.28
5M	48:11	9:38	47.41
10km	1:00:39	9:46	47.00
10M	1:40:27	10:03	46.87
Half	2:13:44	10:13	46.20
20M	3:29:25	10:28	46.75
Mara	4:38:49	10:39	46.82

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