Mon 31st Aug 2020 at 8:00am by chuckles

Walk > General

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Time
17:07
Miles
0.72
Min/mi
23:46
Stride(cm)
69
Cals
109
Cadence
98
BPM
100
%MHR
58.3
B/mi
2371
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:04(15:04/km) 100/115bpm 96cal 47/55rpm 3.98/5.07kmph
2) 0.16km - 2:03(13:00/km) 99/104bpm 13cal 48/51rpm 4.61/5.31kmph

15:04 2:03

Pace

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:00	98 69-114	2449	100 94-104
0.13	3:10	1:36	25:34	106 102-111	2710	95 90-102
0.19	4:53	1:43	27:34	108 101-111	2978	96 80-102
0.25	6:18	1:25	22:38	101 97-104	2286	97 94-102
0.31	7:40	1:22	21:59	101 95-109	2220	100 96-108
0.38	9:03	1:23	22:08	99 94-104	2191	100 96-104
0.44	10:36	1:33	24:42	99 95-104	2446	98 94-100
0.50	11:59	1:23	22:04	100 97-106	2206	98 96-102
0.56	13:25	1:26	22:55	94 88-100	2155	99 94-110
0.63	15:05	1:41	26:49	98 94-101	2627	100 94-104
0.69	16:23	1:18	20:50	99 95-104	2062	98 96-102
0.72	17:07	44	23:25	98 94-102	2295	97 94-102

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (110 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More
800m	11:23	22:54	More
1km	14:36	23:30	More

Predictions

Dist	Time	Per Mile

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