Mon 31st Aug 2020 at 8:00am by SooWoo

Run > General

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Time
53:55
Miles
4.27
Min/mi
12:38
Pacing
40%
WAVA
42.91
Stride(cm)
84
Cals
395
Cadence
152
BPM
116
%MHR
67.9
B/mi
1466
Asc(m)
310
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 116/128bpm 81cal 6.19/6.99mph
2) 1m - 9:12(9:12/m) 119/128bpm 74cal 6.52/7.28mph
3) 1m - 19:28(19:28/m) 120/139bpm 145cal 3.08/6.39mph
4) 1m - 12:50(12:50/m) 108/125bpm 74cal 4.68/6.55mph
5) 0.27m - 2:43(9:59/m) 123/126bpm 21cal 6.01/6.72mph

9:42 9:12 19:28 12:50 2:43

Pin Map

0mi in 0

Pace

72%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	116 95-127	1283	161 108-168	0/7
0.25	2:39	1:16	10:07	117 112-120	1184	167 166-170	2/2
0.38	4:27	1:48 +36	14:25	118 105-122	1702	169 166-176	1/2
0.50	6:05	1:38 +24	13:02	111 108-120	1447	169 166-176	5/2
0.63	7:17	1:12	9:38	113 111-116	1088	168 166-170	1/5
0.75	9:19	2:02 +56	16:16	104 84-120	1692	170 168-172	3/3
0.88	10:31	1:12	9:33	117 107-124	1117	171 170-172	1/1
1.00	11:37	1:06	8:50	124 123-125	1096	170 170-172	2/1
1.13	12:47	1:10	9:18	123 122-125	1144	169 168-170	1/2
1.25	14:30	1:43 +38	13:47	117 107-125	1612	170 166-170	2/2
1.38	15:42	1:12	9:33	116 108-122	1109	170 170-172	2/1
1.50	17:27	1:46 +35	14:06	115 105-124	1622	170 166-172	1/1
1.63	18:31	1:04	8:30	121 119-123	1029	173 166-186	2/2
1.75	19:41	1:09	9:15	122 119-126	1128	170 170-172	2/3
1.88	20:48	1:07	8:56	126 124-128	1125	171 170-172	4/1
2.00	23:03	2:16 +1:05	18:07	112 99-127	2029	170 164-174	17/15
2.13	25:35	2:32	20:14	132 115-139	2672	136 90-172	46/1
2.25	28:48	3:12 +1:06	25:40	126 112-136	3234	145 92-170	35/5
2.38	31:42	2:54	23:14	129 120-134	2998	108 82-168	41/0
2.50	33:41	1:59	15:54	132 126-137	2100	156 102-174	21/5
2.63	36:50	3:09 +41	25:11	129 118-138	3250	130 92-174	25/3
2.75	41:14	4:24 +2:05	35:09	118 96-133	4147	131 82-212	4/10
2.88	45:24	4:10 +1:01	33:18	100 94-106	3331	143 104-174	10/56
3.00	47:29	2:05	16:41	101 97-103	1685	160 122-180	4/58
3.13	50:17	2:48 +50	22:25	102 96-106	2286	166 124-178	11/31
3.25	52:20	2:03 +16	16:26	104 101-110	1709	167 138-228	26/13
3.38	56:10	3:50 +1:43	30:36	102 88-110	3122	155 116-172	7/29
3.50	59:03	2:53 +35	23:07	99 91-112	2288	165 140-170	6/14
3.63	1:00:26	1:23 +11	11:07	109 106-113	1211	168 166-170	1/8
3.75	1:01:37	1:11	9:26	121 115-124	1142	170 168-170	2/2
3.88	1:02:45	1:08	9:06	124 124-125	1128	170 170-170	2/1
4.00	1:03:54	1:08	9:07	124 124-125	1130	171 170-172	3/4
4.13	1:05:04	1:10	9:24	125 124-126	1175	170 168-176	1/2
4.25	1:06:23	1:19	10:34	122 119-125	1288	164 82-172	1/1
4.27	1:06:37	14	10:33	121 121-121	1276	170 170-170	0/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 170m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
110 30.6%	32:04
59 35.2%	15:49
20 13.5%	22:41
See your biggest climbs

Cadence

152 (228 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	166	3.9	41:56	13:55
Walk	13.9	101	0.4	11:00	30:47
Still	1.5	-	-	1:10	-
Pause	15.8	-	-	12:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	44.96%	More
800m	4:28	9:00	47.93%	More
1km	5:45	9:16	48.57%	More
Mile	10:15	10:15	46.52%	More
5k	49:57	16:05	33.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	42.53
5km	38:13	12:18	43.61
5M	1:03:57	12:47	42.54
10km	1:20:54	13:01	42.11
10M	2:15:22	13:32	41.48
Half	3:01:18	13:50	40.45
20M	4:46:33	14:20	40.28
Mara	6:23:46	14:39	39.85

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