Mon 31st Aug 2020 at 8:00am by chunkywizard

Run > Easy

  • Time
    6:39
  • Miles
    0.63
  • Min/mi
    10:33
  • WAVA
    38.43
  • Stride(cm)
    93
  • Cals
    56
  • Cadence
    164
  • BPM
    104
  • %MHR
    60.2
  • B/mi
    1093
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 104/116bpm 55cal
2) 0.01km - 9(11:18/km) 100/102bpm 1cal
6:30 9

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:06 86 68-100 954 161 158-162 0/1
0.13 1:22 40 10:42 101 96-105 1080 163 158-166 1/2
0.19 2:00 39 10:17 103 101-104 1060 163 160-166 2/1
0.25 2:39 39 10:21 105 102-107 1087 164 162-168 1/1
0.31 3:18 39 10:18 105 102-107 1081 165 162-170 1/2
0.38 3:54 36 9:40 102 99-106 986 169 156-172 2/1
0.44 4:31 37 9:56 107 106-108 1063 168 166-172 2/0
0.50 5:07 36 9:32 108 107-112 1030 169 166-170 2/0
0.56 5:45 38 10:03 114 110-116 1145 167 164-170 1/1
0.63 6:33 48 12:53 107 101-110 1379 156 82-170 0/2
0.63 6:39 6 22:11 99 98-100 2197 117 116-118 0/0

Heart

104/116max
  • Show Beats/Mile

Elevation

Asc 13m, Range 7m, Flat prediction 6:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 93cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 34.42% More
800m 4:56 9:56 39.23% More
1km 6:28 10:24 39.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 39.26
5km 37:05 11:56 39.39
5M 1:01:54 12:23 38.43
10km 1:18:13 12:35 37.98
10M 2:10:34 13:03 37.61
Half 2:54:38 13:20 36.92
20M 4:35:27 13:46 37.09
Mara 6:08:24 14:04 36.98

Bespoke Fields

Comments
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