-
Time
6:39
-
Miles
0.63
-
Min/mi
10:33
-
WAVA
38.43
-
Stride(cm)
93
-
Cals
56
-
Cadence
164
-
BPM
104
-
%MHR
60.2
-
B/mi
1093
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 104/116bpm 55cal
2) 0.01km - 9(11:18/km) 100/102bpm 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:06 |
86 68-100 |
954 |
161 158-162 |
0/1 |
0.13 |
1:22 |
40 |
10:42 |
101 96-105 |
1080 |
163 158-166 |
1/2 |
0.19 |
2:00 |
39 |
10:17 |
103 101-104 |
1060 |
163 160-166 |
2/1 |
0.25 |
2:39 |
39 |
10:21 |
105 102-107 |
1087 |
164 162-168 |
1/1 |
0.31 |
3:18 |
39 |
10:18 |
105 102-107 |
1081 |
165 162-170 |
1/2 |
0.38 |
3:54 |
36 |
9:40 |
102 99-106 |
986 |
169 156-172 |
2/1 |
0.44 |
4:31 |
37 |
9:56 |
107 106-108 |
1063 |
168 166-172 |
2/0 |
0.50 |
5:07 |
36 |
9:32 |
108 107-112 |
1030 |
169 166-170 |
2/0 |
0.56 |
5:45 |
38 |
10:03 |
114 110-116 |
1145 |
167 164-170 |
1/1 |
0.63 |
6:33 |
48 |
12:53 |
107 101-110 |
1379 |
156 82-170 |
0/2 |
0.63 |
6:39 |
6 |
22:11 |
99 98-100 |
2197 |
117 116-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
34.42% |
More |
800m |
4:56 |
9:56 |
39.23% |
More |
1km |
6:28 |
10:24 |
39.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
39.26 |
5km |
37:05 |
11:56 |
39.39 |
5M |
1:01:54 |
12:23 |
38.43 |
10km |
1:18:13 |
12:35 |
37.98 |
10M |
2:10:34 |
13:03 |
37.61 |
Half |
2:54:38 |
13:20 |
36.92 |
20M |
4:35:27 |
13:46 |
37.09 |
Mara |
6:08:24 |
14:04 |
36.98 |
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