Mon 31st Aug 2020 at 5:00am by Mrdigitaljedi

Bike > General

  • Time
    2:36:18
  • Miles
    35.68
  • Mph
    13.7
  • FBI
    58.54
  • Cals
    1934
  • BPM
    141
  • %MHR
    82
  • B/mi
    618
  • Asc(m)
    833
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:27(2:29/km) 115/154bpm 128cal 24.09/44.88kmph
2) 5km - 9:59(2:00/km) 134/151bpm 132cal 30.06/53.14kmph
3) 5km - 10:14(2:03/km) 136/149bpm 132cal 29.3/41.72kmph
4) 5km - 17:28(3:30/km) 134/160bpm 202cal 17.17/45.95kmph
5) 5km - 19:13(3:51/km) 143/160bpm 254cal 15.62/55.46kmph
6) 5km - 12:18(2:28/km) 147/161bpm 172cal 24.38/49.08kmph
7) 5km - 15:29(3:06/km) 134/164bpm 135cal 19.38/50.35kmph
8) 5km - 15:07(3:01/km) 151/176bpm 211cal 19.84/58.82kmph
9) 5km - 13:32(2:42/km) 153/182bpm 182cal 22.16/41.48kmph
10) 5km - 9:53(1:59/km) 139/165bpm 84cal 30.38/64.46kmph
11) 5km - 11:55(2:23/km) 152/168bpm 169cal 25.17/36.68kmph
12) 2.42km - 8:42(3:36/km) 157/170bpm 133cal 16.7/30.37kmph
12:27 9:59 10:14 17:28 19:13 12:18 15:29 15:07 13:32 9:53 11:55 8:42

Pace

10% 5% 11% 16% 29% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:58 3:58 15.12 103 79-116 409 14/16
2.00 8:00 4:01 14.91 125 106-154 503 21/16
3.00 12:00 4:00 15.00 116 104-137 464 28/20
4.00 15:25 3:26 17.49 134 123-143 460 15/19
5.00 17:58 2:33 23.58 129 118-140 328 1/49
6.00 21:39 3:40 16.33 134 116-150 492 21/20
7.00 24:46 3:07 19.25 127 111-145 396 11/30
8.00 27:51 3:05 19.42 134 119-146 414 3/22
9.00 31:26 3:35 16.75 144 136-149 516 10/6
10.00 37:38 6:12 9.68 134 103-155 831 12/6
11.00 45:06 7:28 8.03 128 110-158 957 27/1
12.00 48:43 3:37 16.61 142 125-150 513 7/6
13.00 55:09 6:25 9.34 144 130-158 925 63/18
14.00 1:03:44 8:35 6.99 143 123-155 1227 79/2
15.00 1:07:24 3:40 16.36 143 119-160 524 22/77
16.00 1:10:38 3:15 18.50 139 115-155 451 12/37
17.00 1:16:40 6:01 9.96 146 124-157 879 57/7
18.00 1:19:59 3:20 18.03 150 143-157 499 5/25
19.00 1:22:33 2:34 23.35 146 131-161 375 1/35
20.00 1:26:17 3:43 16.13 147 134-158 547 21/14
21.00 1:34:31 8:15 7.28 123 91-140 1014 40/25
22.00 1:38:10 3:39 16.45 143 122-164 522 18/39
23.00 1:41:41 3:31 17.04 140 128-153 493 8/29
24.00 1:46:28 4:47 12.56 155 129-176 740 50/41
25.00 1:52:49 6:21 9.46 157 148-167 996 51/3
26.00 1:57:22 4:33 13.17 169 157-180 770 37/15
27.00 2:01:55 4:33 13.18 142 120-179 646 31/17
28.00 2:06:00 4:05 14.72 148 134-160 603 14/13
29.00 2:11:10 5:10 11.60 138 117-165 714 10/40
30.00 2:13:05 1:55 31.39 129 120-146 247 4/62
31.00 2:15:29 2:24 24.98 140 114-163 336 1/42
32.00 2:18:34 3:05 19.44 154 145-159 475 5/8
33.00 2:22:19 3:45 16.03 150 136-161 561 5/13
34.00 2:26:33 4:15 14.14 152 133-168 645 11/4
35.00 2:32:28 5:55 10.14 154 141-169 911 46/0
35.68 2:36:18 3:50 10.67 158 147-170 889 10/5

Heart

141/180max
  • Show Beats/Mile

Elevation

Asc 833m, Range 197m
Elevation Graph
Biggest Climbs (m) Mph
173 5.1% 19.7
81 3.6% 13.8
65 3.5% 19.0
60 2.8% 11.0
40 4.0% 12.7
40 4.0% 14.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:33 More
800m 49 1:39 More
1km 1:03 1:42 More
Mile 1:47 1:47 More
5k 7:19 2:21 More
5 miles 14:37 2:55 More
10k 19:47 3:11 More
10 miles 37:22 3:44 More
Half 55:41 4:15 More
20 miles 1:25:46 4:17 More

Predictions

Dist Time Per Mile
10 miles 40:35 4:04
20km 51:06 4:07
15 miles 1:02:23 4:10
20 miles 1:24:37 4:14
40km 1:46:33 4:17
25 miles 1:47:12 4:17
42km 1:52:12 4:18
50 miles 3:43:31 4:28
56 miles 4:12:02 4:30
100 miles 7:46:00 4:40
112 miles 8:45:29 4:42
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