-
Time
2:36:18
-
Miles
35.68
-
Mph
13.7
-
FBI
58.54
-
Cals
1934
-
BPM
141
-
%MHR
82
-
B/mi
618
-
Asc(m)
833
-
Hillscore
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:27(2:29/km) 115/154bpm 128cal 24.09/44.88kmph
2) 5km - 9:59(2:00/km) 134/151bpm 132cal 30.06/53.14kmph
3) 5km - 10:14(2:03/km) 136/149bpm 132cal 29.3/41.72kmph
4) 5km - 17:28(3:30/km) 134/160bpm 202cal 17.17/45.95kmph
5) 5km - 19:13(3:51/km) 143/160bpm 254cal 15.62/55.46kmph
6) 5km - 12:18(2:28/km) 147/161bpm 172cal 24.38/49.08kmph
7) 5km - 15:29(3:06/km) 134/164bpm 135cal 19.38/50.35kmph
8) 5km - 15:07(3:01/km) 151/176bpm 211cal 19.84/58.82kmph
9) 5km - 13:32(2:42/km) 153/182bpm 182cal 22.16/41.48kmph
10) 5km - 9:53(1:59/km) 139/165bpm 84cal 30.38/64.46kmph
11) 5km - 11:55(2:23/km) 152/168bpm 169cal 25.17/36.68kmph
12) 2.42km - 8:42(3:36/km) 157/170bpm 133cal 16.7/30.37kmph
12:27 9:59 10:14 17:28 19:13 12:18 15:29 15:07 13:32 9:53 11:55 8:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:58 |
3:58 |
15.12 |
103 79-116 |
409 |
14/16 |
2.00 |
8:00 |
4:01 |
14.91 |
125 106-154 |
503 |
21/16 |
3.00 |
12:00 |
4:00 |
15.00 |
116 104-137 |
464 |
28/20 |
4.00 |
15:25 |
3:26 |
17.49 |
134 123-143 |
460 |
15/19 |
5.00 |
17:58 |
2:33 |
23.58 |
129 118-140 |
328 |
1/49 |
6.00 |
21:39 |
3:40 |
16.33 |
134 116-150 |
492 |
21/20 |
7.00 |
24:46 |
3:07 |
19.25 |
127 111-145 |
396 |
11/30 |
8.00 |
27:51 |
3:05 |
19.42 |
134 119-146 |
414 |
3/22 |
9.00 |
31:26 |
3:35 |
16.75 |
144 136-149 |
516 |
10/6 |
10.00 |
37:38 |
6:12 |
9.68 |
134 103-155 |
831 |
12/6 |
11.00 |
45:06 |
7:28 |
8.03 |
128 110-158 |
957 |
27/1 |
12.00 |
48:43 |
3:37 |
16.61 |
142 125-150 |
513 |
7/6 |
13.00 |
55:09 |
6:25 |
9.34 |
144 130-158 |
925 |
63/18 |
14.00 |
1:03:44 |
8:35 |
6.99 |
143 123-155 |
1227 |
79/2 |
15.00 |
1:07:24 |
3:40 |
16.36 |
143 119-160 |
524 |
22/77 |
16.00 |
1:10:38 |
3:15 |
18.50 |
139 115-155 |
451 |
12/37 |
17.00 |
1:16:40 |
6:01 |
9.96 |
146 124-157 |
879 |
57/7 |
18.00 |
1:19:59 |
3:20 |
18.03 |
150 143-157 |
499 |
5/25 |
19.00 |
1:22:33 |
2:34 |
23.35 |
146 131-161 |
375 |
1/35 |
20.00 |
1:26:17 |
3:43 |
16.13 |
147 134-158 |
547 |
21/14 |
21.00 |
1:34:31 |
8:15 |
7.28 |
123 91-140 |
1014 |
40/25 |
22.00 |
1:38:10 |
3:39 |
16.45 |
143 122-164 |
522 |
18/39 |
23.00 |
1:41:41 |
3:31 |
17.04 |
140 128-153 |
493 |
8/29 |
24.00 |
1:46:28 |
4:47 |
12.56 |
155 129-176 |
740 |
50/41 |
25.00 |
1:52:49 |
6:21 |
9.46 |
157 148-167 |
996 |
51/3 |
26.00 |
1:57:22 |
4:33 |
13.17 |
169 157-180 |
770 |
37/15 |
27.00 |
2:01:55 |
4:33 |
13.18 |
142 120-179 |
646 |
31/17 |
28.00 |
2:06:00 |
4:05 |
14.72 |
148 134-160 |
603 |
14/13 |
29.00 |
2:11:10 |
5:10 |
11.60 |
138 117-165 |
714 |
10/40 |
30.00 |
2:13:05 |
1:55 |
31.39 |
129 120-146 |
247 |
4/62 |
31.00 |
2:15:29 |
2:24 |
24.98 |
140 114-163 |
336 |
1/42 |
32.00 |
2:18:34 |
3:05 |
19.44 |
154 145-159 |
475 |
5/8 |
33.00 |
2:22:19 |
3:45 |
16.03 |
150 136-161 |
561 |
5/13 |
34.00 |
2:26:33 |
4:15 |
14.14 |
152 133-168 |
645 |
11/4 |
35.00 |
2:32:28 |
5:55 |
10.14 |
154 141-169 |
911 |
46/0 |
35.68 |
2:36:18 |
3:50 |
10.67 |
158 147-170 |
889 |
10/5 |
Elevation
Biggest Climbs (m) |
Mph |
173 5.1% |
19.7
|
81 3.6% |
13.8
|
65 3.5% |
19.0
|
60 2.8% |
11.0
|
40 4.0% |
12.7
|
40 4.0% |
14.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:33 |
More |
800m |
49 |
1:39 |
More |
1km |
1:03 |
1:42 |
More |
Mile |
1:47 |
1:47 |
More |
5k |
7:19 |
2:21 |
More |
5 miles |
14:37 |
2:55 |
More |
10k |
19:47 |
3:11 |
More |
10 miles |
37:22 |
3:44 |
More |
Half |
55:41 |
4:15 |
More |
20 miles |
1:25:46 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:35 |
4:04 |
20km |
51:06 |
4:07 |
15 miles |
1:02:23 |
4:10 |
20 miles |
1:24:37 |
4:14 |
40km |
1:46:33 |
4:17 |
25 miles |
1:47:12 |
4:17 |
42km |
1:52:12 |
4:18 |
50 miles |
3:43:31 |
4:28 |
56 miles |
4:12:02 |
4:30 |
100 miles |
7:46:00 |
4:40 |
112 miles |
8:45:29 |
4:42 |
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