Mon 31st Aug 2020 at 6:00am by Ness
Run > Long Run
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Time
1:40:38
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Miles 8.60
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Min/mi 11:42
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Pacing
89%
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WAVA
48.83
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Stride(cm)
82
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Cals
771
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Cadence
168
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BPM
137
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%MHR
74.3
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B/mi 1609
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Asc(m)
199
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Hillscore
12
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Surface
Road
Notes & Comments
Long run for Project Joker-
1) 1m - 11:56(11:56/m) 123/162bpm 81cal 5.03/5.74mph
2) 1m - 12:00(12:00/m) 126/140bpm 84cal 5/5.45mph
3) 1m - 11:40(11:40/m) 130/140bpm 84cal 5.14/5.43mph
4) 1m - 11:30(11:30/m) 129/134bpm 78cal 5.22/5.8mph
5) 1m - 11:24(11:24/m) 132/172bpm 78cal 5.27/5.68mph
6) 1m - 11:49(11:49/m) 150/168bpm 104cal 5.08/5.59mph
7) 1m - 11:20(11:20/m) 146/153bpm 96cal 5.29/5.7mph
8) 1m - 11:53(11:53/m) 149/157bpm 103cal 5.05/5.43mph
9) 0.6m - 7:06(11:50/m) 152/162bpm 63cal 5.07/5.76mph
1) 1m - 11:56(11:56/m) 123/162bpm 81cal 5.03/5.74mph
2) 1m - 12:00(12:00/m) 126/140bpm 84cal 5/5.45mph
3) 1m - 11:40(11:40/m) 130/140bpm 84cal 5.14/5.43mph
4) 1m - 11:30(11:30/m) 129/134bpm 78cal 5.22/5.8mph
5) 1m - 11:24(11:24/m) 132/172bpm 78cal 5.27/5.68mph
6) 1m - 11:49(11:49/m) 150/168bpm 104cal 5.08/5.59mph
7) 1m - 11:20(11:20/m) 146/153bpm 96cal 5.29/5.7mph
8) 1m - 11:53(11:53/m) 149/157bpm 103cal 5.05/5.43mph
9) 0.6m - 7:06(11:50/m) 152/162bpm 63cal 5.07/5.76mph
11:56 12:00 11:40 11:30 11:24 11:49 11:20 11:53 7:06
Pin Map |
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Min/mi0
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Elev0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:45 | 2:45 | 11:00 | 136 117-162 | 1496 | 166 158-170 | 1/11 |
0.50 | 5:59 | 3:14 | 12:56 | 124 116-136 | 1604 | 165 164-168 | 14/1 |
0.75 | 8:59 | 3:00 | 11:59 | 120 108-135 | 1437 | 165 162-168 | 5/17 |
1.00 | 11:59 | 3:00 | 12:01 | 115 107-127 | 1381 | 166 164-168 | 4/13 |
1.25 | 14:55 | 2:56 | 11:44 | 124 118-131 | 1456 | 168 166-170 | 3/4 |
1.50 | 17:48 | 2:53 | 11:32 | 121 116-126 | 1395 | 168 166-170 | 3/7 |
1.75 | 20:51 | 3:04 | 12:14 | 128 120-131 | 1567 | 168 166-170 | 9/1 |
2.00 | 24:00 | 3:09 | 12:36 | 133 127-140 | 1675 | 168 166-170 | 15/0 |
2.25 | 26:55 | 2:55 | 11:38 | 131 125-138 | 1525 | 169 168-172 | 4/2 |
2.50 | 29:50 | 2:55 | 11:40 | 126 120-130 | 1469 | 169 166-170 | 3/3 |
2.75 | 32:47 | 2:57 | 11:49 | 131 127-137 | 1548 | 169 166-174 | 8/4 |
3.00 | 35:39 | 2:52 | 11:26 | 130 129-132 | 1487 | 171 168-174 | 1/4 |
3.25 | 39:02 | 3:23 +40 | 13:34 | 128 117-134 | 1736 | 171 120-176 | 2/3 |
3.50 | 41:54 | 2:52 | 11:27 | 130 129-131 | 1489 | 170 168-172 | 4/2 |
3.75 | 44:52 | 2:58 | 11:51 | 130 128-131 | 1539 | 169 168-170 | 5/1 |
4.00 | 47:48 | 2:57 | 11:47 | 130 129-132 | 1532 | 169 166-172 | 5/1 |
4.25 | 50:41 | 2:53 | 11:31 | 129 127-131 | 1485 | 170 168-172 | 2/3 |
4.50 | 53:37 | 2:56 | 11:44 | 130 128-132 | 1524 | 169 166-170 | 2/2 |
4.75 | 56:27 | 2:50 | 11:21 | 130 128-131 | 1475 | 170 168-174 | 5/2 |
5.00 | 59:13 | 2:45 | 11:01 | 144 128-171 | 1586 | 170 168-172 | 3/2 |
5.25 | 1:02:14 | 3:02 | 12:07 | 152 134-166 | 1843 | 168 166-172 | 11/0 |
5.50 | 1:05:15 | 3:00 | 12:01 | 152 147-163 | 1827 | 168 166-170 | 10/0 |
5.75 | 1:08:02 | 2:47 | 11:09 | 148 144-152 | 1651 | 169 162-174 | 0/9 |
6.00 | 1:11:02 | 3:00 | 11:59 | 148 145-151 | 1775 | 168 166-170 | 9/1 |
6.25 | 1:13:52 | 2:50 | 11:22 | 146 142-150 | 1659 | 168 166-170 | 2/9 |
6.50 | 1:16:34 | 2:42 | 10:48 | 146 143-148 | 1577 | 170 168-172 | 0/19 |
6.75 | 1:19:22 | 2:48 | 11:11 | 146 144-148 | 1632 | 169 166-172 | 2/12 |
7.00 | 1:22:22 | 3:00 | 12:00 | 148 145-152 | 1775 | 167 162-170 | 6/5 |
7.25 | 1:25:27 | 3:05 | 12:19 | 148 143-156 | 1822 | 166 164-172 | 15/4 |
7.50 | 1:28:18 | 2:52 | 11:27 | 151 148-154 | 1728 | 168 166-170 | 0/18 |
7.75 | 1:31:58 | 3:39 +32 | 14:38 | 148 138-155 | 2165 | 165 120-170 | 18/2 |
8.00 | 1:34:47 | 2:49 | 11:16 | 151 148-155 | 1701 | 168 164-170 | 1/16 |
8.25 | 1:37:40 | 2:53 | 11:34 | 150 149-153 | 1735 | 169 166-172 | 4/3 |
8.50 | 1:40:41 | 3:01 | 12:05 | 153 150-161 | 1849 | 168 164-172 | 13/2 |
8.60 | 1:41:52 | 1:11 | 11:53 | 151 149-154 | 1795 | 168 166-170 | 2/0 |
Elevation
Asc 199m,
Range 60m, Flat prediction 1:38:54
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 2.0% | 12:03 |
22 4.3% | 12:36 |
22 3.2% | 11:42 |
20 6.6% | 11:13 |
18 7.8% | 16:31 |
12 3.2% | 12:10 |
See your biggest climbs |
Cadence
168 (176 max)
Stride Length: 82cm
Run: 99.5%
Walk: 0.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:51 | 9:51 | 49.52 |
5km | 33:31 | 10:47 | 50.85 |
5M | 56:01 | 11:12 | 49.69 |
10km | 1:10:51 | 11:24 | 49.21 |
10M | 1:58:26 | 11:51 | 48.54 |
Half | 2:38:32 | 12:06 | 47.39 |
20M | 4:10:23 | 12:31 | 47.27 |
Mara | 5:35:09 | 12:48 | 46.81 |
Bespoke Fields
Fetch Miles
11:35 | Bucks hill flyer |
11:29 | Galley Common Mile |
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