Mon 31st Aug 2020 at 6:00am by Ness

Run > Long Run

  • Time
    1:40:38
  • Miles
    8.60
  • Min/mi
    11:42
  • Pacing
    89%
  • WAVA
    48.83
  • Stride(cm)
    82
  • Cals
    771
  • Cadence
    168
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    1609
  • Asc(m)
    199
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Long run for Project Joker-
1) 1m - 11:56(11:56/m) 123/162bpm 81cal 5.03/5.74mph
2) 1m - 12:00(12:00/m) 126/140bpm 84cal 5/5.45mph
3) 1m - 11:40(11:40/m) 130/140bpm 84cal 5.14/5.43mph
4) 1m - 11:30(11:30/m) 129/134bpm 78cal 5.22/5.8mph
5) 1m - 11:24(11:24/m) 132/172bpm 78cal 5.27/5.68mph
6) 1m - 11:49(11:49/m) 150/168bpm 104cal 5.08/5.59mph
7) 1m - 11:20(11:20/m) 146/153bpm 96cal 5.29/5.7mph
8) 1m - 11:53(11:53/m) 149/157bpm 103cal 5.05/5.43mph
9) 0.6m - 7:06(11:50/m) 152/162bpm 63cal 5.07/5.76mph
11:56 12:00 11:40 11:30 11:24 11:49 11:20 11:53 7:06
Pin Map
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0mi in 0

Pace

56% 33% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 136 117-162 1496 166 158-170 1/11
0.50 5:59 3:14 12:56 124 116-136 1604 165 164-168 14/1
0.75 8:59 3:00 11:59 120 108-135 1437 165 162-168 5/17
1.00 11:59 3:00 12:01 115 107-127 1381 166 164-168 4/13
1.25 14:55 2:56 11:44 124 118-131 1456 168 166-170 3/4
1.50 17:48 2:53 11:32 121 116-126 1395 168 166-170 3/7
1.75 20:51 3:04 12:14 128 120-131 1567 168 166-170 9/1
2.00 24:00 3:09 12:36 133 127-140 1675 168 166-170 15/0
2.25 26:55 2:55 11:38 131 125-138 1525 169 168-172 4/2
2.50 29:50 2:55 11:40 126 120-130 1469 169 166-170 3/3
2.75 32:47 2:57 11:49 131 127-137 1548 169 166-174 8/4
3.00 35:39 2:52 11:26 130 129-132 1487 171 168-174 1/4
3.25 39:02 3:23 +40 13:34 128 117-134 1736 171 120-176 2/3
3.50 41:54 2:52 11:27 130 129-131 1489 170 168-172 4/2
3.75 44:52 2:58 11:51 130 128-131 1539 169 168-170 5/1
4.00 47:48 2:57 11:47 130 129-132 1532 169 166-172 5/1
4.25 50:41 2:53 11:31 129 127-131 1485 170 168-172 2/3
4.50 53:37 2:56 11:44 130 128-132 1524 169 166-170 2/2
4.75 56:27 2:50 11:21 130 128-131 1475 170 168-174 5/2
5.00 59:13 2:45 11:01 144 128-171 1586 170 168-172 3/2
5.25 1:02:14 3:02 12:07 152 134-166 1843 168 166-172 11/0
5.50 1:05:15 3:00 12:01 152 147-163 1827 168 166-170 10/0
5.75 1:08:02 2:47 11:09 148 144-152 1651 169 162-174 0/9
6.00 1:11:02 3:00 11:59 148 145-151 1775 168 166-170 9/1
6.25 1:13:52 2:50 11:22 146 142-150 1659 168 166-170 2/9
6.50 1:16:34 2:42 10:48 146 143-148 1577 170 168-172 0/19
6.75 1:19:22 2:48 11:11 146 144-148 1632 169 166-172 2/12
7.00 1:22:22 3:00 12:00 148 145-152 1775 167 162-170 6/5
7.25 1:25:27 3:05 12:19 148 143-156 1822 166 164-172 15/4
7.50 1:28:18 2:52 11:27 151 148-154 1728 168 166-170 0/18
7.75 1:31:58 3:39 +32 14:38 148 138-155 2165 165 120-170 18/2
8.00 1:34:47 2:49 11:16 151 148-155 1701 168 164-170 1/16
8.25 1:37:40 2:53 11:34 150 149-153 1735 169 166-172 4/3
8.50 1:40:41 3:01 12:05 153 150-161 1849 168 164-172 13/2
8.60 1:41:52 1:11 11:53 151 149-154 1795 168 166-170 2/0

Heart

137/171max
  • Show Beats/Mile

Elevation

Asc 199m, Range 60m, Flat prediction 1:38:54
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.0% 12:03
22 4.3% 12:36
22 3.2% 11:42
20 6.6% 11:13
18 7.8% 16:31
12 3.2% 12:10
See your biggest climbs

Cadence

168 (176 max) Stride Length: 82cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 37.65% More
800m 5:27 10:57 40.40% More
1km 6:51 11:02 41.80% More
Mile 11:13 11:13 43.49% More
5k 35:42 11:29 47.74% More
5 miles 58:21 11:40 47.71% More
10k 1:12:46 11:43 47.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 49.52
5km 33:31 10:47 50.85
5M 56:01 11:12 49.69
10km 1:10:51 11:24 49.21
10M 1:58:26 11:51 48.54
Half 2:38:32 12:06 47.39
20M 4:10:23 12:31 47.27
Mara 5:35:09 12:48 46.81

Bespoke Fields

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