Mon 31st Aug 2020 at 5:00am by mickgent

Run > General

0 👍

Time
1:28:28
Miles
11.46
Min/mi
7:43
Pacing
78%
WAVA
59.90
Stride(cm)
124
Cals
1400
Cadence
168
BPM
138
%MHR
80.8
B/mi
1067
Asc(m)
268
Hillscore
9
Surface
Road

Notes & Comments

FONDO
===
1) 1km - 5:38(5:38/km) 120/133bpm 1400cal
2) 1km - 5:49(5:49/km) 130/135bpm
3) 1km - 5:00(5:00/km) 130/137bpm
4) 1km - 5:39(5:39/km) 132/137bpm
5) 1km - 4:10(4:10/km) 132/136bpm
6) 1km - 4:56(4:56/km) 132/141bpm
7) 1km - 5:20(5:20/km) 136/138bpm
8) 1km - 4:47(4:47/km) 136/141bpm
9) 1km - 4:35(4:35/km) 139/142bpm
10) 1km - 5:36(5:36/km) 141/147bpm
11) 1km - 4:43(4:43/km) 141/149bpm
12) 1km - 4:59(4:59/km) 143/147bpm
13) 1km - 4:57(4:57/km) 143/147bpm
14) 1km - 4:45(4:45/km) 146/150bpm
15) 1km - 4:58(4:58/km) 145/151bpm
16) 1km - 4:51(4:51/km) 148/152bpm
17) 1km - 4:58(4:58/km) 150/154bpm
18) 1.45km - 2:47(1:55/km) 149/154bpm

5:38 5:49 5:00 5:39 4:10 4:56 5:20 4:47 4:35 5:36 4:43 4:59 4:57 4:45 4:58 4:51 4:58 2:47

Pin Map

0mi in 0

Pace

19%

14%

22%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:09	121 68-133	1107	160 118-162	13/11
1.00	9:08	4:34	9:07	127 118-135	1158	164 158-166	18/20
1.50	13:25	4:17	8:34	133 126-137	1138	165 164-168	22/16
2.00	17:48	4:23	8:46	130 122-137	1140	165 162-166	12/10
2.50	22:10	4:22	8:44	132 125-137	1152	164 158-170	5/6
3.00	25:32	3:23	6:45	132 127-136	892	165 164-168	9/7
3.50	29:37	4:04	8:08	131 124-141	1066	167 162-170	6/14
4.00	33:34	3:57	7:54	136 127-141	1075	166 162-170	11/4
4.50	37:46	4:12	8:24	136 131-141	1143	167 162-170	3/9
5.00	41:29	3:43	7:27	135 129-142	1006	168 162-170	10/13
5.50	45:09	3:39	7:19	140 138-142	1024	169 168-170	11/20
6.00	49:37	4:28	8:56	139 131-143	1241	168 164-170	25/24
6.50	53:29	3:52	7:44	143 137-147	1106	169 168-174	17/13
7.00	57:25	3:56	7:52	142 137-149	1117	168 162-170	14/10
7.50	1:01:31	4:06	8:13	142 139-145	1166	169 168-170	6/6
8.00	1:05:35	4:04	8:07	143 140-147	1161	170 168-176	10/11
8.50	1:09:27	3:52	7:45	145 132-150	1123	170 168-176	12/7
9.00	1:13:18	3:51	7:42	146 137-151	1123	170 168-176	5/7
9.50	1:17:21	4:03	8:06	145 135-152	1174	170 168-176	6/13
10.00	1:21:12	3:51	7:42	149 141-152	1147	171 168-176	16/16
10.50	1:25:23	4:12	8:24	150 145-154	1260	170 168-176	16/12
10.95	1:28:27	3:04	6:52	150 146-154	1031	172 162-176	9/14

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 28m, Flat prediction 1:26:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.2%	10:24
15 4.0%	9:09
15 4.7%	9:01
14 2.1%	8:51
13 7.6%	11:01
11 3.2%	8:30
See your biggest climbs

Cadence

168 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10.9	1:28:25	8:05
Walk	0.0	129	0	2	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	60.15%	More
800m	3:10	6:22	57.04%	More
1km	4:10	6:42	56.59%	More
Mile	7:04	7:04	57.23%	More
5k	23:42	7:38	57.96%	More
5 miles	39:12	7:50	56.91%	More
10k	48:47	7:51	57.05%	More
10 miles	1:19:52	7:59	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	74.13
5km	19:55	6:25	68.96
5M	34:18	6:52	65.04
10km	43:58	7:05	63.30
10M	1:15:43	7:34	60.68
Half	1:43:04	7:52	58.48
20M	2:47:08	8:21	57.14
Mara	3:47:31	8:41	55.98

Fetch Miles

45:51	Vomero:Camaino-Belvedere
7:40	Vomero:Camaino-Belvedere

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