Sun 30th Aug 2020 at 8:00am by runnyeyes

Walk > Hiking

Follow User
0 👍

Time
4:34:58
Miles
7.47
Min/mi
36:49
Stride(cm)
39
Cals
862
Cadence
111
BPM
102
%MHR
56.3
B/mi
3771
Asc(m)
641
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:13(39:13/m) 92/123bpm 121cal 1.53/3.11mph
2) 1m - 35:02(35:02/m) 101/138bpm 123cal 1.71/3.07mph
3) 1m - 47:31(47:31/m) 101/153bpm 144cal 1.26/2.84mph
4) 1m - 39:43(39:43/m) 98/131bpm 113cal 1.51/2.86mph
5) 1m - 39:28(39:28/m) 111/144bpm 158cal 1.52/2.73mph
6) 1m - 34:23(34:23/m) 108/150bpm 113cal 1.74/2.96mph
7) 1m - 29:48(29:48/m) 96/136bpm 69cal 2.01/3.36mph
8) 0.47m - 9:50(21:00/m) 89/100bpm 21cal 2.86/3.23mph

39:13 35:02 47:31 39:43 39:28 34:23 29:48 9:50

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:01	10:01	40:04	84 53-115	3366	109 30-158	66/0
0.50	22:01	12:00	47:58	90 72-116	4317	111 96-128	67/0
0.75	32:46	10:46	43:03	98 69-123	4219	109 84-154	54/0
1.00	43:02	10:16 +3:56	41:05	85 62-94	3491	108 96-122	9/9
1.25	50:21	7:18	29:13	91 87-96	2658	112 100-126	6/27
1.50	58:01	7:41	30:43	93 79-103	2857	99 80-116	17/7
1.75	1:07:38	9:37	38:28	99 70-121	3809	105 80-156	32/4
2.00	1:18:11	10:33	42:10	114 82-138	4808	116 84-140	4/82
2.25	1:34:45	16:34	1:06:15	103 77-114	6824	120 90-154	100/0
2.50	1:50:32	15:48	1:03:10	106 75-153	6696	122 86-160	50/2
2.75	2:15:05	24:33 +16:59	1:38:12	97 61-114	9526	106 82-160	25/9
3.00	2:22:41	7:36	30:23	92 79-102	2796	112 100-120	0/42
3.25	2:30:21	7:40	30:40	105 93-124	3220	105 80-156	10/19
3.50	2:45:24	15:03	1:00:11	99 70-123	5959	105 38-156	24/12
3.75	2:53:59	8:35	34:21	101 78-129	3470	111 90-146	9/36
4.00	3:02:24	8:25	33:38	98 95-102	3297	111 100-116	0/48
4.25	3:11:49	9:25	37:41	112 81-138	4221	118 86-158	16/26
4.50	3:22:29	10:40	42:40	115 92-144	4907	109 82-148	29/13
4.75	3:34:25	11:56	47:43	111 105-120	5296	112 90-136	0/91
5.00	3:41:51	7:27	29:46	118 107-144	3513	107 82-128	4/11
5.25	4:21:44	39:53 +32:18	2:39:31	101 62-117	16111	117 30-142	13/13
5.50	4:31:52	10:08	40:30	124 105-150	5023	113 88-124	19/27
5.75	4:42:32	10:40 +2:50	42:41	110 76-142	4696	101 80-154	24/13
6.00	4:51:23	8:51	35:23	99 80-113	3503	113 96-134	0/81
6.25	5:00:14	8:51	35:24	113 95-135	4001	117 98-134	0/69
6.50	5:08:36	8:22	33:30	92 79-108	3081	117 96-136	0/69
6.75	5:15:35	6:59	27:55	101 88-119	2819	117 90-142	17/31
7.00	5:21:13	5:38	22:31	88 80-106	1982	114 106-124	1/20
7.25	5:26:37	5:24	21:35	89 84-98	1921	115 108-122	4/16
7.47	5:31:01	4:24	20:17	92 87-99	1866	114 108-120	4/6

Heart

102/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 641m, Range 520m

Elevation Graph

Biggest Climbs (m)	Min/mi
203 20.2%	46:41
178 26.1%	1:05:03
54 10.5%	42:23
47 10.4%	2:33:25
31 9.1%	27:01
29 7.9%	37:01
See your biggest climbs

Cadence

111 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:24	20:56	More
1km	13:07	21:06	More
Mile	23:42	23:42	More
5k	2:13:19	42:55	More
5 miles	3:41:40	44:20	More
10k	4:40:31	45:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry