Mon 31st Aug 2020 at 6:00am by elio

Run > Intervals

  • Time
    1:01:16
  • Miles
    8.12
  • Min/mi
    7:33
  • Pacing
    77%
  • WAVA
    58.54
  • Stride(cm)
    115
  • Cals
    942
  • Cadence
    186
  • BPM
    162
  • %MHR
    97.4
  • B/mi
    1220
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 172/180bpm 92cal 91/93rpm 6.85/0mph
2) 0.62m - 5:06(8:13/m) 154/180bpm 76cal 91/103rpm 7.3/0mph
3) 0.62m - 5:09(8:17/m) 141/155bpm 67cal 91/96rpm 7.24/0mph
4) 0.62m - 4:06(6:36/m) 150/156bpm 58cal 95/101rpm 9.08/0mph
5) 0.62m - 4:29(7:13/m) 148/155bpm 63cal 93/102rpm 8.31/0mph
6) 0.62m - 4:09(6:41/m) 153/172bpm 60cal 95/100rpm 8.98/0mph
7) 0.62m - 4:23(7:04/m) 165/182bpm 70cal 95/102rpm 8.49/0mph
8) 0.62m - 3:55(6:18/m) 171/180bpm 65cal 96/100rpm 9.52/0mph
9) 0.62m - 4:18(6:55/m) 170/181bpm 72cal 94/100rpm 8.67/0mph
10) 0.62m - 4:22(7:02/m) 174/180bpm 76cal 94/100rpm 8.54/0mph
11) 0.62m - 4:59(8:01/m) 148/178bpm 53cal 91/93rpm 7.48/0mph
12) 0.62m - 5:15(8:27/m) 179/187bpm 94cal 91/93rpm 7.1/0mph
13) 0.62m - 5:16(8:29/m) 174/186bpm 91cal 91/93rpm 7.07/0mph
14) 0.04m - 21(8:44/m) 170/171bpm 5cal 91/91rpm 6.87/0mph

3x(3x400) 100jog +400jog between sets
5:26 5:06 5:09 4:06 4:29 4:09 4:23 3:55 4:18 4:22 4:59 5:15 5:16 21

Pace

2% 4% 25% 30% 3% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 161 121-180 1480 182 178-186 0/2
0.25 2:13 1:04 8:33 175 171-177 1497 180 178-184 1/1
0.38 3:21 1:08 9:06 174 172-176 1585 181 178-184 2/3
0.50 4:27 1:05 8:44 177 174-180 1545 181 180-182 1/3
0.63 5:29 1:02 8:16 176 174-178 1454 181 174-184 1/3
0.75 6:34 1:05 8:42 177 172-180 1539 182 180-184 2/1
0.88 7:31 57 7:32 163 144-179 1229 184 176-206 3/0
1.00 8:37 1:06 8:51 146 140-152 1292 180 178-184 3/0
1.13 9:33 56 7:26 138 129-144 1027 186 178-202 0/2
1.25 10:36 1:03 8:26 142 139-146 1198 181 180-182 0/3
1.38 11:41 1:05 8:40 132 127-139 1143 182 180-184 0/3
1.50 12:37 56 7:31 137 134-141 1029 184 180-192 1/1
1.63 13:42 1:04 8:34 145 141-154 1243 182 180-192 1/0
1.75 14:44 1:03 8:22 143 139-145 1197 182 180-184 3/0
1.88 15:45 1:01 8:06 151 146-154 1224 180 176-184 1/2
2.00 16:28 43 5:43 154 153-156 881 198 194-200 2/3
2.13 17:14 46 6:05 149 141-154 905 195 184-202 0/2
2.25 18:09 55 7:23 152 148-155 1121 187 172-198 1/0
2.38 18:53 44 5:56 144 142-146 853 192 178-198 2/0
2.50 19:51 58 7:44 148 143-153 1146 181 170-196 1/2
2.63 20:35 44 5:52 149 146-152 874 190 178-198 1/2
2.75 21:23 47 6:18 149 145-152 940 193 182-198 0/2
2.88 22:29 1:06 8:50 151 148-155 1334 179 170-184 1/1
3.00 23:38 1:09 9:15 145 141-148 1341 181 172-196 1/1
3.13 24:23 45 6:00 147 145-148 883 198 196-204 2/0
3.25 25:12 49 6:28 147 142-153 951 192 182-200 1/1
3.38 26:06 54 7:13 156 151-160 1125 186 172-198 2/0
3.50 26:49 43 5:45 151 149-153 867 198 196-198 0/4
3.63 27:50 1:01 8:06 155 150-161 1255 185 174-200 1/1
3.75 28:34 44 5:50 163 153-176 950 198 196-200 2/0
3.88 29:22 48 6:24 172 167-179 1101 195 180-200 2/1
4.00 30:32 1:10 9:22 173 165-182 1619 179 176-182 2/0
4.13 31:33 1:01 8:08 152 144-163 1236 182 178-190 3/0
4.25 32:14 41 5:27 161 154-171 878 201 190-204 0/2
4.38 33:01 47 6:17 169 167-170 1063 194 180-204 0/3
4.50 33:48 47 6:17 167 163-170 1050 188 176-196 1/1
4.63 34:31 43 5:43 168 165-170 960 195 182-200 3/0
4.75 35:26 55 7:18 176 167-180 1286 188 174-200 3/0
4.88 36:10 45 5:57 169 166-176 1005 196 194-198 2/1
5.00 37:00 50 6:39 173 171-175 1151 193 178-198 2/0
5.13 38:07 1:07 8:52 170 166-175 1508 179 178-180 3/0
5.25 39:07 1:00 8:01 173 168-180 1388 183 178-196 0/3
5.38 39:50 43 5:44 165 158-181 947 197 196-198 0/2
5.50 40:32 42 5:36 169 164-176 947 197 194-198 0/3
5.63 41:14 42 5:39 176 169-181 995 196 194-200 1/2
5.75 42:02 48 6:20 174 173-176 1103 195 192-198 3/0
5.88 42:46 44 5:53 176 173-179 1037 190 180-198 1/1
6.00 44:03 1:17 +24 10:15 175 168-180 1795 190 178-198 1/0
6.13 45:07 1:04 8:32 174 164-180 1486 180 176-182 3/0
6.25 46:06 59 7:55 164 154-175 1299 181 176-184 1/2
6.38 47:06 1:00 7:57 166 162-170 1321 182 180-186 0/2
6.50 48:04 59 7:48 152 131-178 1186 182 180-184 0/2
6.63 49:03 58 7:47 143 136-149 1112 181 180-182 1/4
6.75 50:06 1:03 8:24 144 142-148 1209 182 178-184 0/4
6.87 51:09 1:03 8:24 136 130-144 1141 180 178-182 1/1
7.00 52:15 1:06 8:51 175 151-184 1548 180 178-182 3/0
7.12 53:18 1:03 8:27 182 179-185 1536 180 178-182 2/0
7.25 54:22 1:03 8:27 183 179-185 1546 181 178-186 0/3
7.37 55:22 1:00 8:01 183 180-186 1466 183 180-186 0/3
7.50 56:56 1:34 +31 12:36 181 171-184 2279 183 182-184 2/2
7.62 58:00 1:04 8:29 179 172-185 1519 184 178-186 2/1
7.75 59:08 1:08 9:01 179 176-182 1614 182 180-184 2/1
7.87 1:00:11 1:03 8:28 164 150-181 1388 182 180-184 4/1
8.00 1:01:12 1:01 8:04 173 169-178 1397 181 178-184 2/1
8.12 1:02:12 1:00 8:29 167 159-173 1416 180 178-184 3/0

Heart

162/186max
  • Show Beats/Mile

Elevation

Asc 103m, Range 13m, Flat prediction 1:00:57
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 8:10
See your biggest climbs

Cadence

186 (206 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 54.41% More
800m 2:54 5:50 60.05% More
1km 3:38 5:50 62.80% More
Mile 6:27 6:27 60.77% More
5k 21:00 6:46 63.48% More
5 miles 35:01 7:00 61.80% More
10k 45:19 7:18 59.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 59.01
5km 22:08 7:07 60.25
5M 36:39 7:20 59.06
10km 46:08 7:25 58.59
10M 1:16:24 7:38 58.43
Half 1:41:43 7:46 57.60
20M 2:39:17 7:58 58.28
Mara 3:32:05 8:06 58.37
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