Mon 31st Aug 2020 at 6:00am by elio
Run > Intervals
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Time
1:01:16
-
Miles 8.12
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Min/mi 7:33
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Pacing
77%
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WAVA
58.54
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Stride(cm)
115
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Cals
942
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Cadence
186
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BPM
162
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%MHR
97.4
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B/mi 1220
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Asc(m)
103
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Hillscore
1
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:26(8:45/m) 172/180bpm 92cal 91/93rpm 6.85/0mph
2) 0.62m - 5:06(8:13/m) 154/180bpm 76cal 91/103rpm 7.3/0mph
3) 0.62m - 5:09(8:17/m) 141/155bpm 67cal 91/96rpm 7.24/0mph
4) 0.62m - 4:06(6:36/m) 150/156bpm 58cal 95/101rpm 9.08/0mph
5) 0.62m - 4:29(7:13/m) 148/155bpm 63cal 93/102rpm 8.31/0mph
6) 0.62m - 4:09(6:41/m) 153/172bpm 60cal 95/100rpm 8.98/0mph
7) 0.62m - 4:23(7:04/m) 165/182bpm 70cal 95/102rpm 8.49/0mph
8) 0.62m - 3:55(6:18/m) 171/180bpm 65cal 96/100rpm 9.52/0mph
9) 0.62m - 4:18(6:55/m) 170/181bpm 72cal 94/100rpm 8.67/0mph
10) 0.62m - 4:22(7:02/m) 174/180bpm 76cal 94/100rpm 8.54/0mph
11) 0.62m - 4:59(8:01/m) 148/178bpm 53cal 91/93rpm 7.48/0mph
12) 0.62m - 5:15(8:27/m) 179/187bpm 94cal 91/93rpm 7.1/0mph
13) 0.62m - 5:16(8:29/m) 174/186bpm 91cal 91/93rpm 7.07/0mph
14) 0.04m - 21(8:44/m) 170/171bpm 5cal 91/91rpm 6.87/0mph
3x(3x400) 100jog +400jog between sets
===
1) 0.62m - 5:26(8:45/m) 172/180bpm 92cal 91/93rpm 6.85/0mph
2) 0.62m - 5:06(8:13/m) 154/180bpm 76cal 91/103rpm 7.3/0mph
3) 0.62m - 5:09(8:17/m) 141/155bpm 67cal 91/96rpm 7.24/0mph
4) 0.62m - 4:06(6:36/m) 150/156bpm 58cal 95/101rpm 9.08/0mph
5) 0.62m - 4:29(7:13/m) 148/155bpm 63cal 93/102rpm 8.31/0mph
6) 0.62m - 4:09(6:41/m) 153/172bpm 60cal 95/100rpm 8.98/0mph
7) 0.62m - 4:23(7:04/m) 165/182bpm 70cal 95/102rpm 8.49/0mph
8) 0.62m - 3:55(6:18/m) 171/180bpm 65cal 96/100rpm 9.52/0mph
9) 0.62m - 4:18(6:55/m) 170/181bpm 72cal 94/100rpm 8.67/0mph
10) 0.62m - 4:22(7:02/m) 174/180bpm 76cal 94/100rpm 8.54/0mph
11) 0.62m - 4:59(8:01/m) 148/178bpm 53cal 91/93rpm 7.48/0mph
12) 0.62m - 5:15(8:27/m) 179/187bpm 94cal 91/93rpm 7.1/0mph
13) 0.62m - 5:16(8:29/m) 174/186bpm 91cal 91/93rpm 7.07/0mph
14) 0.04m - 21(8:44/m) 170/171bpm 5cal 91/91rpm 6.87/0mph
3x(3x400) 100jog +400jog between sets
5:26 5:06 5:09 4:06 4:29 4:09 4:23 3:55 4:18 4:22 4:59 5:15 5:16 21
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:09 | 1:09 | 9:12 | 161 121-180 | 1480 | 182 178-186 | 0/2 |
0.25 | 2:13 | 1:04 | 8:33 | 175 171-177 | 1497 | 180 178-184 | 1/1 |
0.38 | 3:21 | 1:08 | 9:06 | 174 172-176 | 1585 | 181 178-184 | 2/3 |
0.50 | 4:27 | 1:05 | 8:44 | 177 174-180 | 1545 | 181 180-182 | 1/3 |
0.63 | 5:29 | 1:02 | 8:16 | 176 174-178 | 1454 | 181 174-184 | 1/3 |
0.75 | 6:34 | 1:05 | 8:42 | 177 172-180 | 1539 | 182 180-184 | 2/1 |
0.88 | 7:31 | 57 | 7:32 | 163 144-179 | 1229 | 184 176-206 | 3/0 |
1.00 | 8:37 | 1:06 | 8:51 | 146 140-152 | 1292 | 180 178-184 | 3/0 |
1.13 | 9:33 | 56 | 7:26 | 138 129-144 | 1027 | 186 178-202 | 0/2 |
1.25 | 10:36 | 1:03 | 8:26 | 142 139-146 | 1198 | 181 180-182 | 0/3 |
1.38 | 11:41 | 1:05 | 8:40 | 132 127-139 | 1143 | 182 180-184 | 0/3 |
1.50 | 12:37 | 56 | 7:31 | 137 134-141 | 1029 | 184 180-192 | 1/1 |
1.63 | 13:42 | 1:04 | 8:34 | 145 141-154 | 1243 | 182 180-192 | 1/0 |
1.75 | 14:44 | 1:03 | 8:22 | 143 139-145 | 1197 | 182 180-184 | 3/0 |
1.88 | 15:45 | 1:01 | 8:06 | 151 146-154 | 1224 | 180 176-184 | 1/2 |
2.00 | 16:28 | 43 | 5:43 | 154 153-156 | 881 | 198 194-200 | 2/3 |
2.13 | 17:14 | 46 | 6:05 | 149 141-154 | 905 | 195 184-202 | 0/2 |
2.25 | 18:09 | 55 | 7:23 | 152 148-155 | 1121 | 187 172-198 | 1/0 |
2.38 | 18:53 | 44 | 5:56 | 144 142-146 | 853 | 192 178-198 | 2/0 |
2.50 | 19:51 | 58 | 7:44 | 148 143-153 | 1146 | 181 170-196 | 1/2 |
2.63 | 20:35 | 44 | 5:52 | 149 146-152 | 874 | 190 178-198 | 1/2 |
2.75 | 21:23 | 47 | 6:18 | 149 145-152 | 940 | 193 182-198 | 0/2 |
2.88 | 22:29 | 1:06 | 8:50 | 151 148-155 | 1334 | 179 170-184 | 1/1 |
3.00 | 23:38 | 1:09 | 9:15 | 145 141-148 | 1341 | 181 172-196 | 1/1 |
3.13 | 24:23 | 45 | 6:00 | 147 145-148 | 883 | 198 196-204 | 2/0 |
3.25 | 25:12 | 49 | 6:28 | 147 142-153 | 951 | 192 182-200 | 1/1 |
3.38 | 26:06 | 54 | 7:13 | 156 151-160 | 1125 | 186 172-198 | 2/0 |
3.50 | 26:49 | 43 | 5:45 | 151 149-153 | 867 | 198 196-198 | 0/4 |
3.63 | 27:50 | 1:01 | 8:06 | 155 150-161 | 1255 | 185 174-200 | 1/1 |
3.75 | 28:34 | 44 | 5:50 | 163 153-176 | 950 | 198 196-200 | 2/0 |
3.88 | 29:22 | 48 | 6:24 | 172 167-179 | 1101 | 195 180-200 | 2/1 |
4.00 | 30:32 | 1:10 | 9:22 | 173 165-182 | 1619 | 179 176-182 | 2/0 |
4.13 | 31:33 | 1:01 | 8:08 | 152 144-163 | 1236 | 182 178-190 | 3/0 |
4.25 | 32:14 | 41 | 5:27 | 161 154-171 | 878 | 201 190-204 | 0/2 |
4.38 | 33:01 | 47 | 6:17 | 169 167-170 | 1063 | 194 180-204 | 0/3 |
4.50 | 33:48 | 47 | 6:17 | 167 163-170 | 1050 | 188 176-196 | 1/1 |
4.63 | 34:31 | 43 | 5:43 | 168 165-170 | 960 | 195 182-200 | 3/0 |
4.75 | 35:26 | 55 | 7:18 | 176 167-180 | 1286 | 188 174-200 | 3/0 |
4.88 | 36:10 | 45 | 5:57 | 169 166-176 | 1005 | 196 194-198 | 2/1 |
5.00 | 37:00 | 50 | 6:39 | 173 171-175 | 1151 | 193 178-198 | 2/0 |
5.13 | 38:07 | 1:07 | 8:52 | 170 166-175 | 1508 | 179 178-180 | 3/0 |
5.25 | 39:07 | 1:00 | 8:01 | 173 168-180 | 1388 | 183 178-196 | 0/3 |
5.38 | 39:50 | 43 | 5:44 | 165 158-181 | 947 | 197 196-198 | 0/2 |
5.50 | 40:32 | 42 | 5:36 | 169 164-176 | 947 | 197 194-198 | 0/3 |
5.63 | 41:14 | 42 | 5:39 | 176 169-181 | 995 | 196 194-200 | 1/2 |
5.75 | 42:02 | 48 | 6:20 | 174 173-176 | 1103 | 195 192-198 | 3/0 |
5.88 | 42:46 | 44 | 5:53 | 176 173-179 | 1037 | 190 180-198 | 1/1 |
6.00 | 44:03 | 1:17 +24 | 10:15 | 175 168-180 | 1795 | 190 178-198 | 1/0 |
6.13 | 45:07 | 1:04 | 8:32 | 174 164-180 | 1486 | 180 176-182 | 3/0 |
6.25 | 46:06 | 59 | 7:55 | 164 154-175 | 1299 | 181 176-184 | 1/2 |
6.38 | 47:06 | 1:00 | 7:57 | 166 162-170 | 1321 | 182 180-186 | 0/2 |
6.50 | 48:04 | 59 | 7:48 | 152 131-178 | 1186 | 182 180-184 | 0/2 |
6.63 | 49:03 | 58 | 7:47 | 143 136-149 | 1112 | 181 180-182 | 1/4 |
6.75 | 50:06 | 1:03 | 8:24 | 144 142-148 | 1209 | 182 178-184 | 0/4 |
6.87 | 51:09 | 1:03 | 8:24 | 136 130-144 | 1141 | 180 178-182 | 1/1 |
7.00 | 52:15 | 1:06 | 8:51 | 175 151-184 | 1548 | 180 178-182 | 3/0 |
7.12 | 53:18 | 1:03 | 8:27 | 182 179-185 | 1536 | 180 178-182 | 2/0 |
7.25 | 54:22 | 1:03 | 8:27 | 183 179-185 | 1546 | 181 178-186 | 0/3 |
7.37 | 55:22 | 1:00 | 8:01 | 183 180-186 | 1466 | 183 180-186 | 0/3 |
7.50 | 56:56 | 1:34 +31 | 12:36 | 181 171-184 | 2279 | 183 182-184 | 2/2 |
7.62 | 58:00 | 1:04 | 8:29 | 179 172-185 | 1519 | 184 178-186 | 2/1 |
7.75 | 59:08 | 1:08 | 9:01 | 179 176-182 | 1614 | 182 180-184 | 2/1 |
7.87 | 1:00:11 | 1:03 | 8:28 | 164 150-181 | 1388 | 182 180-184 | 4/1 |
8.00 | 1:01:12 | 1:01 | 8:04 | 173 169-178 | 1397 | 181 178-184 | 2/1 |
8.12 | 1:02:12 | 1:00 | 8:29 | 167 159-173 | 1416 | 180 178-184 | 3/0 |
Elevation
Asc 103m,
Range 13m, Flat prediction 1:00:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
10 1.3% | 8:10 |
See your biggest climbs |
Cadence
186 (206 max)
Stride Length: 115cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:39 | 6:39 | 59.01 |
5km | 22:08 | 7:07 | 60.25 |
5M | 36:39 | 7:20 | 59.06 |
10km | 46:08 | 7:25 | 58.59 |
10M | 1:16:24 | 7:38 | 58.43 |
Half | 1:41:43 | 7:46 | 57.60 |
20M | 2:39:17 | 7:58 | 58.28 |
Mara | 3:32:05 | 8:06 | 58.37 |
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