Mon 31st Aug 2020 at 6:00am by Sampson

Run > General

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Time
33:19
Miles
3.94
Min/mi
8:27
Pacing
87%
WAVA
49.51
Stride(cm)
118
Cals
412
Cadence
162
BPM
157
%MHR
77.1
B/mi
1329
Asc(m)
121
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 140/159bpm 91cal 7.29/8.04mph
2) 1m - 9:00(9:00/m) 165/179bpm 117cal 6.67/7.37mph
3) 1m - 8:49(8:49/m) 162/178bpm 112cal 6.81/8.25mph
4) 0.94m - 7:17(7:46/m) 163/170bpm 92cal 7.73/8.5mph

8:14 9:00 8:49 7:17

Pin Map

0mi in 0

Pace

19%

17%

24%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	115 83-130	953	164 156-172	2/3
0.25	2:03	1:01	8:06	134 131-141	1085	161 156-164	2/7
0.38	2:56	53	7:06	142 138-144	1008	162 160-164	2/3
0.50	3:55	59	7:50	142 140-145	1113	162 160-164	3/2
0.63	4:54	59	7:49	142 139-144	1111	162 160-164	1/2
0.75	6:02	1:08	9:05	144 138-148	1309	157 156-160	0/6
0.88	7:15	1:13	9:47	152 147-157	1487	158 108-180	1/4
1.00	8:14	59	7:53	153 150-157	1207	163 156-168	1/4
1.13	9:24	1:09	9:15	156 152-159	1443	163 156-170	6/1
1.25	10:29	1:05	8:41	158 155-162	1373	164 156-168	8/0
1.38	11:35	1:07	8:53	157 155-159	1395	164 162-166	8/3
1.50	12:40	1:04	8:34	156 154-158	1335	162 160-166	6/0
1.63	13:49	1:09	9:15	167 156-175	1544	162 160-168	3/1
1.75	14:52	1:03	8:27	172 167-175	1454	160 156-164	3/4
1.88	15:59	1:06	8:51	178 177-179	1575	161 158-168	4/4
2.00	17:15	1:16	10:07	174 171-177	1760	156 140-166	3/2
2.13	18:25	1:11	9:25	169 162-177	1592	167 160-172	14/0
2.25	19:39	1:13	9:46	164 159-170	1601	162 146-168	12/1
2.38	20:49	1:11	9:26	158 152-170	1490	160 150-164	8/0
2.50	21:57	1:07	8:59	157 154-161	1409	161 150-166	6/1
2.63	22:58	1:01	8:09	160 154-163	1303	163 152-168	4/2
2.75	24:00	1:03	8:22	162 157-166	1355	163 160-170	5/2
2.88	25:04	1:03	8:27	164 158-167	1385	167 164-170	2/5
3.00	26:03	59	7:55	159 155-162	1258	164 160-168	3/1
3.13	27:02	59	7:56	156 154-159	1236	160 156-166	1/5
3.25	28:05	1:02	8:16	163 157-169	1348	159 154-162	0/11
3.38	29:03	59	7:51	162 161-164	1272	158 154-160	0/10
3.50	30:02	58	7:46	164 161-167	1273	159 156-162	0/8
3.63	30:56	55	7:19	164 162-169	1200	161 156-170	0/10
3.75	31:52	56	7:26	165 161-169	1227	168 160-172	1/7
3.88	32:49	57	7:37	162 159-166	1234	163 160-166	3/3
3.94	33:20	31	8:08	164 160-166	1333	161 158-164	1/2

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 76m, Flat prediction 32:15

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.5%	9:01
20 3.3%	8:48
15 5.6%	9:08
See your biggest climbs

Cadence

162 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	3.9	33:11	8:27
Walk	0.5	108	0	9	20:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.86%	More
800m	3:43	7:28	45.37%	More
1km	4:40	7:31	47.27%	More
Mile	7:40	7:40	49.57%	More
5k	26:21	8:29	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.84
5km	25:54	8:20	49.77
5M	42:53	8:35	49.21
10km	54:00	8:41	48.96
10M	1:29:25	8:57	48.95
Half	1:59:03	9:05	48.33
20M	3:06:26	9:19	48.91
Mara	4:08:13	9:28	48.98

Bespoke Fields

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Fetch Miles

7:41	Westwood parade

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