Mon 31st Aug 2020 at 6:00am by alco51161

Run > General

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Time
26:04
Miles
3.37
Min/mi
7:44
Pacing
94%
WAVA
65.10
Stride(cm)
117
Cals
366
Cadence
178
BPM
144
%MHR
84.7
B/mi
1113
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 137/152bpm 105cal 7.49/8.04mph
2) 1m - 7:32(7:32/m) 148/157bpm 109cal 7.96/8.29mph
3) 1m - 7:35(7:35/m) 150/158bpm 109cal 7.91/8.25mph
4) 0.37m - 2:56(7:56/m) 153/160bpm 43cal 7.56/8.31mph

8:01 7:32 7:35 2:56

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	117 80-140	1045	166 120-178	3/3
0.25	2:08	1:01	8:06	132 129-134	1068	176 174-178	3/3
0.38	3:10	1:02	8:18	136 132-140	1129	174 170-176	4/1
0.50	4:09	59	7:54	136 132-139	1075	175 174-176	2/1
0.63	5:07	58	7:42	137 132-141	1056	177 176-178	1/7
0.75	6:07	1:00	7:59	139 132-147	1110	178 178-178	6/1
0.88	7:04	57	7:39	148 146-152	1132	177 174-180	6/5
1.00	8:00	56	7:29	147 143-150	1100	178 176-180	5/0
1.13	8:58	58	7:42	149 146-151	1147	178 176-180	4/0
1.25	9:57	59	7:51	149 145-152	1169	178 176-180	2/3
1.38	10:52	55	7:19	139 134-144	1017	181 178-184	1/4
1.50	11:46	54	7:11	142 140-144	1021	183 180-184	0/5
1.63	12:43	57	7:37	149 145-151	1135	180 178-182	3/1
1.75	13:40	57	7:35	152 148-156	1151	183 182-184	7/0
1.88	14:37	57	7:40	153 149-155	1172	182 178-184	2/3
2.00	15:33	56	7:26	149 144-154	1106	183 182-184	3/2
2.13	16:28	55	7:21	152 150-155	1116	181 180-184	1/2
2.25	17:25	57	7:33	155 153-158	1170	182 180-184	6/0
2.38	18:24	59	7:55	155 153-157	1228	180 178-184	2/2
2.50	19:23	59	7:56	148 146-152	1174	178 176-180	1/3
2.63	20:20	56	7:31	148 145-152	1112	179 176-180	1/3
2.75	21:19	59	7:54	153 151-155	1209	180 178-184	2/3
2.88	22:14	55	7:17	145 139-151	1055	180 178-182	0/10
3.00	23:08	54	7:13	138 135-141	997	181 180-182	1/8
3.13	24:12	1:04	8:34	154 144-159	1318	181 178-182	13/1
3.25	25:11	59	7:55	153 148-156	1211	178 176-180	1/8
3.37	26:04	53	7:18	150 146-154	1095	179 176-180	5/1

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 23m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.6%	7:58
12 4.3%	7:38
11 2.6%	7:28
See your biggest climbs

Cadence

178 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.4	26:00	7:44
Walk	0.3	120	0	4	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.54%	More
800m	3:41	7:25	56.10%	More
1km	4:39	7:29	58.07%	More
Mile	7:28	7:28	61.39%	More
5k	23:49	7:40	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.21
5km	23:51	7:41	65.42
5M	40:06	8:01	63.54
10km	50:51	8:11	62.66
10M	1:25:30	8:33	61.69
Half	1:54:49	8:46	60.37
20M	3:02:16	9:07	60.26
Mara	4:04:46	9:21	59.83

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