Mon 31st Aug 2020 at 5:00am by laterunner

Run > General

Follow User
0 👍

Time
1:09:53
Miles
7.16
Min/mi
9:46
Pacing
90%
WAVA
55.52
Stride(cm)
91
Cals
327
Cadence
182
BPM
119
%MHR
69.4
B/mi
1158
Asc(m)
146
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 114/145bpm 59cal 5.74/6.59mph
2) 1m - 10:11(10:11/m) 117/134bpm 51cal 5.89/6.43mph
3) 1m - 9:13(9:13/m) 120/127bpm 47cal 6.51/7.58mph
4) 1m - 9:26(9:26/m) 123/130bpm 48cal 6.36/6.97mph
5) 1m - 9:18(9:18/m) 119/128bpm 39cal 6.46/6.74mph
6) 1m - 10:02(10:02/m) 117/121bpm 39cal 5.98/6.53mph
7) 1m - 9:44(9:44/m) 117/122bpm 38cal 6.16/7.14mph
8) 0.18m - 1:32(8:25/m) 118/127bpm 6cal 7.12/7.37mph

10:28 10:11 9:13 9:26 9:18 10:02 9:44 1:32

Pin Map

3 Conduits

0mi in 0

Pace

31%

16%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +3	10:21	127 95-145	1315	184 180-190	3/2
0.50	5:09	2:33	10:14	110 107-113	1126	183 180-190	6/4
0.75	7:41	2:32	10:09	111 109-114	1127	184 176-190	1/3
1.00	10:29	2:48	11:13	110 98-116	1234	182 176-190	15/1
1.25	13:03	2:34	10:15	114 97-124	1169	181 176-188	10/1
1.50	15:33	2:30	9:59	115 113-119	1148	182 178-186	7/2
1.75	18:03	2:30	9:59	116 114-119	1158	181 176-186	10/5
2.00	20:44	2:42 +4	10:46	124 114-134	1336	181 172-188	10/9
2.25	22:58	2:14	8:56	121 116-126	1082	183 180-186	2/6
2.50	25:26	2:28	9:51	121 116-125	1193	182 178-186	5/1
2.75	28:16	2:49 +28	11:18	119 112-124	1344	183 178-188	2/6
3.00	30:25	2:10	8:39	122 116-126	1055	185 180-192	0/10
3.25	32:36	2:11	8:42	123 119-127	1070	182 180-184	0/17
3.50	35:05	2:29	9:57	125 122-128	1244	182 178-184	7/1
3.75	37:26	2:21	9:23	122 119-125	1144	182 178-186	4/6
4.00	39:51	2:25	9:42	122 116-130	1183	181 178-186	9/3
4.25	42:08	2:17	9:08	123 119-128	1123	181 176-184	2/12
4.50	44:34	2:26	9:43	120 115-125	1165	183 180-186	11/1
4.75	46:51	2:17	9:09	119 116-123	1089	183 180-186	4/2
5.00	49:09	2:18	9:12	114 108-121	1048	182 178-186	0/6
5.25	51:37	2:28	9:52	116 112-118	1144	182 178-184	5/2
5.50	54:01	2:24	9:37	116 109-121	1116	182 180-186	6/1
5.75	56:35	2:33	10:13	117 113-120	1195	180 168-184	7/4
6.00	59:11	2:36	10:24	117 112-120	1217	178 146-184	1/8
6.25	1:01:34	2:23	9:32	117 112-122	1115	182 178-186	4/1
6.50	1:04:04	2:30	10:00	117 113-119	1171	178 172-186	0/21
6.75	1:06:32	2:28	9:54	116 114-119	1148	183 180-186	5/1
7.00	1:08:55	2:23	9:30	117 114-118	1112	183 180-186	2/5
7.18	1:10:27	1:32	8:26	119 114-127	1004	185 182-188	1/3

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 42m, Flat prediction 1:09:12

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.4%	10:32
16 1.8%	9:38
15 2.0%	9:19
See your biggest climbs

Cadence

182 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	7.2	1:09:39	9:44
Walk	1.0	132	0	41	51:04
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.14%	More
800m	4:17	8:38	50.18%	More
1km	5:22	8:38	52.36%	More
Mile	9:02	9:02	52.92%	More
5k	29:12	9:24	55.81%	More
5 miles	48:04	9:37	55.48%	More
10k	1:00:21	9:43	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	55.15
5km	28:51	9:17	56.48
5M	47:46	9:33	55.82
10km	1:00:08	9:41	55.50
10M	1:39:35	9:58	55.54
Half	2:12:35	10:07	54.85
20M	3:27:37	10:23	55.50
Mara	4:36:25	10:33	55.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry