Mon 31st Aug 2020 at 6:00am by chuckles

Walk > General

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Time
16:07
Miles
0.71
Min/mi
22:42
Stride(cm)
69
Cals
107
Cadence
103
BPM
108
%MHR
63.1
B/mi
2451
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:07(14:07/km) 109/121bpm 93cal 49/107rpm 4.25/5.48kmph
2) 0.15km - 2:00(13:29/km) 106/109bpm 14cal 51/52rpm 4.45/4.8kmph

14:07 2:00

Pace

17%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:46	110 105-113	3165	104 100-108
0.13	3:05	1:17	20:35	112 107-114	2306	103 98-108
0.19	4:22	1:17	20:26	116 108-121	2370	99 96-106
0.25	5:39	1:17	20:29	114 112-117	2335	102 102-108
0.31	7:02	1:23	22:13	109 106-114	2421	100 98-102
0.38	8:18	1:16	20:14	109 104-112	2205	101 98-110
0.44	9:48	1:31	24:09	110 107-113	2657	103 100-104
0.50	11:03	1:15	20:03	106 101-110	2126	111 102-214
0.56	12:48	1:44	27:48	104 96-108	2892	105 102-108
0.63	14:11	1:23	22:11	105 103-107	2329	106 102-122
0.69	15:36	1:25	22:36	106 103-109	2395	103 100-104
0.71	16:07	31	20:11	105 103-108	2118	101 98-104

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:48	21:43	More
1km	13:40	22:00	More

Predictions

Dist	Time	Per Mile

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