Mon 31st Aug 2020 at 6:00am by Jammin70

Run > General

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Time
38:05
Miles
4.37
Min/mi
8:43
Pacing
81%
WAVA
54.44
Stride(cm)
116
Cals
308
Cadence
159
BPM
128
%MHR
74.7
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 119/135bpm 47cal 9.78/11.32kmph
2) 1km - 4:54(4:54/km) 123/128bpm 38cal 12.25/11.46kmph
3) 1km - 5:16(5:16/km) 124/129bpm 40cal 11.4/11.79kmph
4) 1km - 5:40(5:40/km) 129/135bpm 46cal 10.58/11.86kmph
5) 1km - 5:05(5:05/km) 137/146bpm 48cal 11.79/13.13kmph
6) 1km - 5:26(5:26/km) 131/140bpm 42cal 11.04/12.06kmph
7) 1km - 5:26(5:26/km) 136/141bpm 46cal 11.04/11.99kmph
8) 0.03km - 10(5:52/km) 140/140bpm 1cal 10.23/11.35kmph

6:08 4:54 5:16 5:40 5:05 5:26 5:26 10

Pace

17%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:08	117 91-133	1302	155 118-160
0.25	2:37	1:13	9:44	118 114-120	1149	156 154-160
0.38	3:50	1:14	9:49	120 117-123	1179	156 152-162
0.50	4:52	1:01	8:11	121 120-124	990	159 156-160
0.63	6:11	1:20	10:40	122 118-126	1301	158 156-160
0.75	7:08	56	7:28	120 118-122	897	159 158-160
0.88	7:54	46	6:10	123 121-125	758	159 158-160
1.00	8:59	1:05	8:41	124 122-125	1077	159 158-160
1.13	10:04	1:05	8:43	124 119-128	1080	158 156-160
1.25	11:07	1:02	8:19	124 120-128	1032	160 158-162
1.38	12:10	1:04	8:28	125 117-127	1059	161 160-162
1.50	13:13	1:03	8:24	120 112-126	1009	161 160-162
1.63	14:14	1:01	8:06	126 124-127	1021	162 160-164
1.75	15:18	1:05	8:36	126 124-129	1084	161 160-162
1.88	16:24	1:05	8:41	126 125-128	1095	162 160-164
2.00	17:26	1:02	8:17	129 127-133	1068	160 158-162
2.13	18:31	1:06	8:44	129 127-131	1127	160 158-162
2.25	19:37	1:06	8:45	128 127-129	1119	159 158-162
2.38	20:44	1:07	9:00	128 122-133	1151	154 118-162
2.50	22:04	1:20	10:40	131 124-138	1397	157 118-162
2.63	23:07	1:03	8:25	135 133-140	1135	160 158-162
2.75	24:11	1:04	8:29	139 131-146	1179	160 160-162
2.88	25:16	1:05	8:36	137 133-140	1179	160 160-162
3.00	26:12	56	7:32	139 137-141	1046	161 160-162
3.13	27:13	1:01	8:11	135 133-139	1105	159 156-162
3.25	28:19	1:05	8:43	134 133-135	1168	161 158-162
3.38	29:31	1:12	9:37	129 119-139	1242	159 150-162
3.50	30:36	1:05	8:39	132 130-134	1142	161 160-162
3.63	31:38	1:03	8:21	129 126-131	1077	161 160-162
3.75	32:42	1:03	8:28	131 129-133	1109	162 160-164
3.88	34:06	1:24	11:15	134 131-138	1507	161 158-164
4.00	35:07	1:01	8:07	136 135-139	1104	163 162-164
4.13	36:08	1:01	8:05	139 135-141	1123	163 160-164
4.25	37:13	1:05	8:44	136 135-137	1187	162 160-164
4.37	38:06	53	7:34	136 134-139	1029	162 160-164

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	4.4	37:50	8:42
Walk	0.7	118	0	16	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	57.79%	More
800m	3:44	7:31	51.91%	More
1km	4:46	7:41	52.96%	More
Mile	7:57	7:57	53.99%	More
5k	26:16	8:27	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	26:32	8:32	55.06
5M	43:56	8:47	54.15
10km	55:18	8:54	53.72
10M	1:31:35	9:10	53.62
Half	2:01:56	9:18	52.88
20M	3:10:57	9:33	53.51
Mara	4:14:14	9:42	53.59

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