Mon 31st Aug 2020 at 3:00pm by mudmonkey

Run > General

Follow User
0 👍

Time
39:22
Miles
3.25
Min/mi
12:07
Pacing
59%
WAVA
38.88
Stride(cm)
81
Cals
466
Cadence
163
BPM
140
%MHR
82
B/mi
1698
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 142/167bpm 153cal 5.17/7.78mph
2) 1m - 14:19(14:19/m) 143/166bpm 171cal 4.19/7.1mph
3) 1m - 9:56(9:56/m) 136/154bpm 116cal 6.04/7.06mph
4) 0.25m - 3:32(14:14/m) 134/147bpm 26cal 4.22/6.78mph

11:36 14:19 9:56 3:32

Pin Map

0mi in 0

Pace

40%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	110 83-131	1100	169 166-174
0.25	2:41	1:26	11:32	142 132-151	1637	166 162-170
0.38	4:22	1:40	13:21	144 131-167	1923	159 136-174
0.50	6:11	1:49	14:33	152 147-160	2211	169 144-224
0.63	7:29	1:18	10:23	149 142-156	1548	161 154-164
0.75	9:13	1:44	13:54	145 138-152	2015	160 156-166
0.88	10:27	1:14	9:53	149 142-154	1473	161 148-164
1.00	11:36	1:09	9:14	141 134-153	1303	164 120-172
1.13	12:51	1:15	9:58	154 145-157	1534	164 164-166
1.25	14:14	1:23	11:02	145 140-151	1599	164 158-168
1.38	15:33	1:19	10:32	152 148-157	1602	171 162-186
1.50	17:41	2:08	17:03	141 124-157	2403	163 152-176
1.63	19:28	1:48	14:23	158 154-166	2271	153 120-166
1.75	21:24	1:55	15:23	153 144-160	2353	165 154-170
1.88	23:54	2:30	20:02	125 106-143	2505	143 116-188
2.00	25:54	2:00	15:57	127 115-143	2026	161 120-196
2.13	27:20	1:26	11:30	138 134-143	1588	167 120-192
2.25	28:35	1:15	9:58	146 137-154	1454	164 158-168
2.38	29:48	1:13	9:46	139 129-152	1359	167 158-178
2.50	31:05	1:17	10:18	132 128-135	1359	166 164-170
2.63	32:25	1:20	10:39	127 121-134	1352	167 158-174
2.75	33:38	1:13	9:45	130 128-135	1268	168 164-172
2.88	34:52	1:13	9:47	139 136-143	1360	167 164-174
3.00	36:49	1:57	15:37	136 126-143	2123	155 120-176
3.13	38:10	1:21	10:47	140 126-147	1510	166 120-182
3.25	39:21	1:11	9:47	129 125-134	1261	172 162-180

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (224 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	166	3.1	35:20	11:25
Walk	7.5	128	0.2	2:57	19:21
Still	2.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.23%	More
800m	4:54	9:52	39.52%	More
1km	6:10	9:56	40.95%	More
Mile	10:08	10:08	42.39%	More
5k	37:55	12:12	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.05
5km	37:32	12:05	38.92
5M	1:02:09	12:26	38.28
10km	1:18:15	12:36	37.97
10M	2:09:35	12:58	37.90
Half	2:52:31	13:10	37.38
20M	4:30:10	13:31	37.82
Mara	5:59:42	13:44	37.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry