Sun 30th Aug 2020 at 8:00pm by disorganized

Walk > General

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Time
18:20
Miles
0.70
Min/mi
26:11
Stride(cm)
52
Cals
57
Cadence
118
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13km - 18:20(16:15/km) 57cal 53/64rpm 3.69/5.81kmph

Shops Loop

18:20

Pin Map

0mi in 0

Pace

38%

18%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:38	117 108-128	3/0
0.13	4:03	1:34	25:04	120 114-124	1/1
0.19	5:24	1:22	21:50	123 120-126	1/2
0.25	6:52	1:27	23:18	122 116-124	3/0
0.31	20:56	14:04 +14:03	3:45:02	120 110-128	2/1
0.38	23:50	2:54	46:30	116 110-122	1/2
0.44	25:20	1:30	24:05	117 114-120	1/2
0.50	26:47	1:26	23:02	117 114-118	1/1
0.56	28:08	1:22	21:47	119 118-120	0/2
0.63	29:40	1:32	24:24	118 112-120	2/2
0.69	31:46	2:06	33:35	117 110-122	0/3
0.70	32:25	39	48:02	115 114-116	0/0

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:42	More
800m	25:15	50:48	More
1km	29:02	46:43	More

Predictions

Dist	Time	Per Mile

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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