Sun 30th Aug 2020 at 4:00pm by ChrisHB

Run > General

Follow User
0 👍

Time
1:12:57
Miles
5.48
Min/mi
13:19
Pacing
43%
WAVA
41.76
Cals
742
Asc(m)
253
Hillscore
24
Surface
Road

Notes & Comments

SDW - Devil's Bowl twds U Beeding
Split Summary
===
1) 0.25m - 3:02(12:08/m) 36cal
2) 0.25m - 2:57(11:49/m) 35cal
3) 0.25m - 2:44(10:55/m) 39cal
4) 0.25m - 3:11(12:42/m) 35cal
5) 0.25m - 3:09(12:35/m) 37cal
6) 0.25m - 2:49(11:16/m) 40cal
7) 0.25m - 2:52(11:26/m) 39cal
8) 0.25m - 3:26(13:44/m) 28cal
9) 0.25m - 4:11(16:44/m) 27cal
10) 0.25m - 3:35(14:20/m) 31cal
11) 0.25m - 3:15(13:01/m) 30cal
12) 0.25m - 3:04(12:15/m) 37cal
13) 0.25m - 4:20(17:21/m) 26cal
14) 0.25m - 3:34(14:14/m) 34cal
15) 0.25m - 2:54(11:36/m) 38cal
16) 0.25m - 4:06(16:26/m) 28cal
17) 0.25m - 2:52(11:29/m) 36cal
18) 0.25m - 3:43(14:53/m) 36cal
19) 0.25m - 3:07(12:30/m) 35cal
20) 0.25m - 3:52(15:27/m) 27cal
21) 0.25m - 2:58(11:53/m) 37cal
22) 0.23m - 3:17(14:23/m) 31cal

3:02 2:57 2:44 3:11 3:09 2:49 2:52 3:26 4:11 3:35 3:15 3:04 4:20 3:34 2:54 4:06 2:52 3:43 3:07 3:52 2:58 3:17

Pin Map

SDW Devil's Dyke

0mi in 0

Pace

50%

12%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	7/1
0.50	8:26	5:25	21:39	4/3
0.75	11:47	3:21	13:26	0/32
1.00	15:54	4:06	16:25	11/13
1.25	20:21	4:27	17:48	0/34
1.50	26:39	6:19	25:15	0/24
1.75	30:45	4:06	16:23	5/5
2.00	35:06	4:21	17:24	17/0
2.25	39:30	4:24	17:36	28/0
2.50	45:22	5:52	23:29	25/1
2.75	50:04	4:42	18:49	10/9
3.00	53:42	3:38	14:31	7/18
3.25	58:34	4:52	19:29	31/0
3.50	1:04:53	6:18	25:14	7/20
3.75	1:07:50	2:57	11:48	0/27
4.00	1:12:01	4:11	16:46	27/0
4.25	1:16:09	4:07	16:29	0/18
4.50	1:20:36	4:28	17:50	23/15
4.75	1:24:37	4:00	16:02	10/11
5.00	1:31:42	7:06	28:23	26/0
5.25	1:35:16	3:34	14:16	2/5
5.48	1:38:34	3:18	14:28	2/6

Elevation

Asc 253m, Range 106m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
86 5.5%	19:36
49 8.4%	26:24
38 6.4%	23:57
29 6.5%	21:05
26 16.0%	30:21
11 5.3%	20:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	35.85%	More
800m	6:01	12:06	37.13%	More
1km	8:23	13:29	34.76%	More
Mile	14:04	14:04	35.20%	More
5k	55:14	17:47	30.59%	More
5 miles	1:29:56	17:59	30.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	42.87
5km	39:27	12:42	42.83
5M	1:06:03	13:13	41.93
10km	1:23:35	13:27	41.50
10M	2:19:58	14:00	41.11
Half	3:07:32	14:19	40.36
20M	4:56:35	14:50	40.44
Mara	6:37:23	15:10	40.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills