Sun 30th Aug 2020 at 1:00pm by bdhanda
Walk > General
-
Time
13:34
-
Miles
0.51
-
Min/mi
26:36
-
Stride(cm)
59
-
Cals
135
-
Cadence
102
-
BPM
127
-
%MHR
74.2
-
B/mi
3374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 13:34(26:42/m) 126/162bpm 135cal 51/57rpm 2.25/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
24:03 |
128 102-142 |
3078 |
105 102-114 |
0.13 |
2:57 |
1:27 |
23:16 |
126 124-127 |
2932 |
105 102-110 |
0.19 |
4:49 |
1:51 |
29:40 |
140 115-162 |
4154 |
107 104-112 |
0.25 |
6:06 |
1:17 |
20:39 |
134 128-144 |
2766 |
106 104-108 |
0.31 |
7:39 |
1:33 |
24:51 |
111 90-135 |
2759 |
96 92-104 |
0.38 |
9:10 |
1:31 |
24:11 |
120 101-134 |
2901 |
96 90-102 |
0.44 |
10:45 |
1:35 |
25:21 |
123 117-130 |
3117 |
94 92-96 |
0.50 |
13:17 |
2:32 |
40:35 |
120 114-125 |
4869 |
104 84-114 |
0.51 |
13:34 |
17 |
34:47 |
121 120-121 |
4209 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:47 |
23:15 |
More |
800m |
13:09 |
26:28 |
More |
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