Sun 30th Aug 2020 at 1:00pm by bdhanda

Walk > General

  • Time
    13:34
  • Miles
    0.51
  • Min/mi
    26:36
  • Stride(cm)
    59
  • Cals
    135
  • Cadence
    102
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    3374
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 13:34(26:42/m) 126/162bpm 135cal 51/57rpm 2.25/3.53mph
13:34

Pace

27% 12% 49% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:30 1:30 24:03 128 102-142 3078 105 102-114
0.13 2:57 1:27 23:16 126 124-127 2932 105 102-110
0.19 4:49 1:51 29:40 140 115-162 4154 107 104-112
0.25 6:06 1:17 20:39 134 128-144 2766 106 104-108
0.31 7:39 1:33 24:51 111 90-135 2759 96 92-104
0.38 9:10 1:31 24:11 120 101-134 2901 96 90-102
0.44 10:45 1:35 25:21 123 117-130 3117 94 92-96
0.50 13:17 2:32 40:35 120 114-125 4869 104 84-114
0.51 13:34 17 34:47 121 120-121 4209 -

Heart

127/162max
  • Show Beats/Mile

Cadence

102 (114 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:47 23:15 More
800m 13:09 26:28 More

Predictions

Dist Time Per Mile
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