Sun 30th Aug 2020 at 10:00am by Mark J 🇳🇿

Bike > Mountain Biking

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Time
59:50
Miles
4.62
Mph
4.6
Cals
398
Asc(m)
484
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:21(10:21/km) 95cal
2) 1km - 10:01(10:01/km) 81cal
3) 1km - 10:04(10:04/km) 87cal
4) 1km - 12:36(12:36/km) 100cal
5) 1km - 5:25(5:25/km) 20cal
6) 1km - 5:07(5:07/km) 8cal
7) 1km - 4:09(4:09/km) 6cal
8) 0.44km - 2:08(4:51/km) 1cal

10:21 10:01 10:04 12:36 5:25 5:07 4:09 2:08

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	4:52	4:52	1.54	20/4
0.25	7:17	2:24	3.12	18/4
0.38	8:44	1:27	5.15	20/13
0.50	11:00	2:16	3.31	17/3
0.63	12:57	1:56	3.88	14/6
0.75	14:15	1:18	5.77	9/19
0.88	16:30	2:16	3.31	7/9
1.00	18:45	2:15	3.34	18/3
1.13	23:25	4:40	1.61	26/0
1.25	25:58	2:32	2.95	21/0
1.38	28:40	2:43	2.76	12/1
1.50	42:13	13:32	0.55	12/6
1.63	45:23	3:11	2.36	18/13
1.75	48:29	3:06	2.42	28/0
1.88	50:31	2:02	3.69	20/11
2.00	54:45	4:14	1.77	13/3
2.13	59:33	4:49	1.56	26/2
2.25	1:07:21	7:48	0.96	27/5
2.38	1:10:24	3:02	2.47	28/0
2.50	1:15:32	5:08	1.46	22/0
2.63	1:28:28	12:56	0.58	16/6
2.75	1:30:21	1:53	3.99	6/13
2.88	1:31:31	1:11	6.38	2/24
3.00	1:32:25	53	8.44	1/30
3.13	1:34:53	2:29	3.03	0/28
3.25	1:35:37	44	10.26	9/18
3.38	1:36:49	1:11	6.31	5/23
3.50	1:37:57	1:09	6.54	2/27
3.63	1:39:32	1:35	4.76	1/19
3.75	1:40:27	55	8.22	0/33
3.88	1:41:51	1:24	5.36	1/29
4.00	1:42:52	1:01	7.40	3/21
4.13	1:44:53	2:01	3.71	9/15
4.25	1:45:32	39	11.56	1/32
4.38	1:46:14	42	10.73	6/6
4.50	1:47:01	47	9.52	1/37
4.62	1:48:33	1:32	4.79	2/11

Elevation

Asc 484m, Range 363m

Elevation Graph

Biggest Climbs (m)	Mph
132 17.3%	1.5
75 13.8%	2.2
47 14.2%	0.8
35 15.4%	3.2
27 9.9%	2.9
25 12.3%	3.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:13	More
800m	3:14	6:30	More
1km	4:56	7:57	More
Mile	8:08	8:08	More
5k	1:05:41	21:09	More

Predictions

Dist	Time	Per Mile
10 miles	2:15:39	13:34
20km	2:50:48	13:45
15 miles	3:28:29	13:54
20 miles	4:42:49	14:08
40km	5:56:05	14:20
25 miles	5:58:18	14:20
42km	6:14:59	14:22
50 miles	12:27:01	14:56
56 miles	14:02:22	15:03
100 miles	25:57:29	15:34
112 miles	29:16:17	15:41

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