Sun 30th Aug 2020 at 7:00pm by Deloreanchick

Walk > General

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Time
1:54:09
Miles
4.31
Min/mi
26:29
Stride(cm)
50
Cals
571
Cadence
121
BPM
109
%MHR
63.7
B/mi
2884
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 53:49(53:49/m) 92/126bpm 193cal 59/117rpm 1.11/0mph
2) 1m - 18:05(18:05/m) 127/146bpm 116cal 61/63rpm 3.32/0mph
3) 1m - 18:10(18:10/m) 123/132bpm 115cal 61/64rpm 3.3/0mph
4) 1m - 18:06(18:06/m) 122/137bpm 112cal 61/64rpm 3.32/0mph
5) 0.31m - 6:00(19:13/m) 127/136bpm 35cal 61/63rpm 3.12/0mph

53:49 18:05 18:10 18:06 6:00

Pace

10%

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:16	3:16	26:06	95 85-103	2480	114 108-122
0.25	19:09	15:53	2:07:05	82 71-103	10421	121 108-176
0.38	35:34	16:25	2:11:24	86 73-109	11300	116 116-122
0.50	43:39	8:05	1:04:39	92 73-122	5947	116 108-234
0.63	46:43	3:04	24:30	113 105-122	2768	114 104-126
0.75	49:08	2:25	19:21	117 114-120	2264	121 118-126
0.88	51:33	2:25	19:17	116 113-120	2237	119 114-122
1.00	53:49	2:16	18:08	117 113-126	2122	121 118-126
1.13	56:02	2:13	17:43	127 124-131	2250	123 118-126
1.25	58:21	2:19	18:35	126 123-131	2342	122 118-126
1.38	1:00:34	2:13	17:47	136 125-146	2418	122 118-124
1.50	1:02:53	2:19	18:31	127 118-136	2351	122 118-126
1.63	1:05:15	2:22	18:53	123 115-128	2323	122 118-124
1.75	1:07:28	2:13	17:46	124 118-129	2203	120 114-124
1.88	1:09:41	2:13	17:45	125 121-129	2218	120 116-126
2.00	1:11:53	2:12	17:38	126 124-128	2221	122 116-126
2.13	1:14:07	2:14	17:51	126 121-131	2248	122 118-126
2.25	1:16:23	2:16	18:08	124 120-128	2248	122 120-126
2.38	1:18:34	2:10	17:23	121 116-125	2104	123 120-128
2.50	1:20:50	2:16	18:10	122 115-127	2216	122 118-126
2.63	1:23:15	2:25	19:20	123 119-127	2379	121 118-126
2.75	1:25:31	2:16	18:05	122 119-125	2206	123 118-126
2.88	1:27:46	2:15	18:02	126 115-132	2273	121 116-122
3.00	1:30:04	2:18	18:24	121 118-124	2226	121 116-126
3.13	1:32:22	2:18	18:25	123 120-125	2265	122 118-126
3.25	1:34:33	2:11	17:32	122 119-124	2138	123 116-126
3.38	1:36:46	2:13	17:41	120 117-123	2123	123 118-126
3.50	1:39:06	2:20	18:43	118 113-124	2209	123 116-128
3.63	1:41:23	2:17	18:12	123 117-130	2239	123 118-128
3.75	1:43:35	2:12	17:36	125 121-131	2200	123 118-126
3.88	1:45:53	2:18	18:25	124 101-137	2283	123 118-126
4.00	1:48:10	2:17	18:15	119 106-124	2171	121 116-126
4.13	1:50:37	2:27	19:33	123 117-129	2404	122 116-126
4.25	1:52:58	2:21	18:51	130 122-136	2450	122 118-124
4.31	1:54:09	1:11	19:29	128 127-132	2494	117 114-120

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (234 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:40	17:26	More
1km	10:52	17:29	More
Mile	17:53	17:53	More
5k	56:16	18:07	More

Predictions

Dist	Time	Per Mile

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