Sun 30th Aug 2020 at 8:00pm by mityellow

Walk > General

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Time
55:16
Miles
2.36
Min/mi
23:25
Stride(cm)
65
Cals
230
Cadence
106
BPM
102
%MHR
51.9
B/mi
2396
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 55:16(23:25/m) 102/129bpm 230cal 47/78rpm 2.56/3.57mph

55:16

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:11	94 88-99	2179	111 98-118	4/1
0.25	5:27	2:33	20:22	101 94-110	2056	107 94-118	9/3
0.38	8:13	2:47	22:12	98 91-105	2176	101 94-108	7/0
0.50	11:08	2:55	23:18	100 94-105	2330	111 100-116	1/19
0.63	13:45	2:37	20:55	100 94-106	2092	110 82-120	2/13
0.75	16:26	2:41	21:32	104 100-109	2239	110 90-154	3/3
0.88	19:07	2:41	21:25	103 95-110	2206	104 92-112	2/2
1.00	22:00	2:53	23:07	102 94-111	2358	98 80-154	13/0
1.13	27:21	5:21	42:49	101 76-129	4325	94 82-156	8/3
1.25	30:35	3:14	25:52	104 94-118	2691	104 82-152	5/1
1.38	33:18	2:43	21:43	99 94-105	2151	102 88-112	3/2
1.50	35:49	2:31	20:07	100 91-107	2012	109 106-114	3/1
1.63	38:26	2:36	20:52	98 93-104	2045	112 110-116	2/3
1.75	41:21	2:56	23:24	102 94-111	2388	102 80-154	2/3
1.88	44:02	2:40	21:23	104 98-109	2225	105 96-112	3/1
2.00	46:43	2:41	21:27	104 99-109	2231	108 88-114	2/2
2.13	49:30	2:48	22:20	113 106-118	2524	108 98-112	2/9
2.25	52:01	2:31	20:11	112 107-118	2261	110 104-114	2/5
2.36	55:15	3:14	29:09	116 110-124	3382	105 92-114	1/2

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	23:57
15 5.5%	21:13
See your biggest climbs

Cadence

106 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:29	21:04	More
1km	13:07	21:07	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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