Sun 30th Aug 2020 at 10:00am by mityellow

Walk > General

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Time
1:14:19
Miles
4.30
Min/mi
17:17
Stride(cm)
67
Cals
403
Cadence
139
BPM
108
%MHR
54.9
B/mi
1869
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3m - 1:14:19(17:17/m) 106/178bpm 403cal 54/96rpm 3.47/8.16mph

1:14:19

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	140 112-163	1211	178 148-184	2/1
0.25	2:22	1:17	10:18	167 164-173	1719	169 140-184	6/1
0.38	3:33	1:11	9:27	165 157-178	1560	168 146-184	4/1
0.50	5:09	1:36	12:50	151 141-164	1938	156 150-160	2/3
0.63	6:13	1:04	8:28	151 138-166	1279	178 162-186	4/3
0.75	7:11	59	7:49	169 166-170	1320	180 176-182	3/1
0.88	8:46	1:35	12:40	158 138-173	2000	155 128-180	2/1
1.00	10:15	1:28	11:47	140 134-146	1649	159 120-186	1/2
1.13	11:11	57	7:34	147 138-164	1113	181 176-182	1/4
1.25	12:17	1:05	8:41	171 164-174	1486	174 148-180	1/2
1.38	13:42	1:26	11:27	149 133-165	1706	158 150-182	1/3
1.50	14:42	59	7:53	152 140-162	1198	182 178-186	1/0
1.63	16:09	1:27	11:39	162 155-170	1887	158 148-182	2/1
1.75	17:07	58	7:41	163 155-170	1251	176 152-180	1/3
1.88	3:35:11	3:18:04 +3:24:43	26:24:32	132 69-178	209159	142 110-182	3/3
2.00	3:51:12	16:01	2:08:11	69 54-101	8845	112 96-120	2/2
2.13	3:53:41	2:29	19:53	95 88-101	1890	122 116-126	4/1
2.25	3:55:42	2:01	16:11	88 79-94	1424	125 122-128	0/3
2.38	3:57:47	2:04	16:36	91 84-101	1510	126 122-130	1/3
2.50	3:59:56	2:09	17:15	89 83-95	1535	124 114-128	2/1
2.63	4:02:04	2:07	16:58	94 87-103	1595	126 122-128	3/0
2.75	4:04:15	2:11	17:30	99 89-112	1733	123 104-134	0/1
2.88	4:14:43	10:28	1:23:41	88 70-101	7365	124 106-134	1/3
3.00	4:16:50	2:07	16:58	79 72-83	1340	132 128-134	0/2
3.13	4:18:59	2:10	17:18	91 79-101	1574	127 116-134	2/2
3.25	4:21:02	2:03	16:23	96 91-100	1573	125 120-130	5/1
3.38	4:23:04	2:02	16:14	90 84-98	1461	126 122-130	5/7
3.50	4:25:13	2:09	17:15	93 90-97	1604	126 122-130	1/3
3.63	4:27:20	2:07	16:53	98 93-102	1655	125 122-128	2/3
3.75	4:29:30	2:10	17:23	99 95-103	1720	120 114-126	7/1
3.88	4:31:38	2:07	17:00	104 99-111	1767	125 120-130	2/1
4.00	4:33:47	2:09	17:12	95 89-99	1635	125 106-130	1/2
4.13	4:36:05	2:18	18:23	97 89-104	1783	127 116-132	0/3
4.25	4:38:13	2:09	17:10	100 98-103	1716	126 122-130	2/7
4.30	4:39:02	49	16:14	100 96-106	1624	128 126-130	0/2

Heart

108/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	10:16
See your biggest climbs

Cadence

139 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:42	More
800m	4:24	8:52	More
1km	5:41	9:09	More
Mile	9:30	9:30	More
5k	4:18:29	1:23:12	More

Predictions

Dist	Time	Per Mile

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