Sun 30th Aug 2020 at 8:00pm by Hawkins

Run > Hill Work

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Time
59:47
Miles
6.33
Min/mi
9:27
Pacing
76%
WAVA
47.12
Stride(cm)
97
Cals
399
Cadence
176
BPM
118
%MHR
57
B/mi
1119
Asc(m)
254
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 122/130bpm 73cal 6.7/7.47mph
2) 1m - 8:21(8:21/m) 114/133bpm 53cal 7.19/7.72mph
3) 1m - 8:51(8:51/m) 110/121bpm 44cal 6.78/6.87mph
4) 1m - 10:36(10:36/m) 113/124bpm 62cal 5.66/7.08mph
5) 1m - 9:23(9:23/m) 126/144bpm 70cal 6.4/7.18mph
6) 1m - 9:44(9:44/m) 124/144bpm 65cal 6.16/7.01mph
7) 0.33m - 3:54(11:48/m) 127/143bpm 32cal 5.08/6.35mph

8:58 8:21 8:51 10:36 9:23 9:44 3:54

Pace

23%

14%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	113 76-130	1071	170 120-178	18/0
0.50	4:43	2:21	9:24	125 123-128	1175	176 170-182	14/1
0.75	7:02	2:19 +11	9:16	124 122-128	1148	176 168-180	0/16
1.00	9:08	2:06	8:23	123 120-130	1031	175 168-180	0/33
1.25	11:10	2:02	8:09	125 123-127	1018	178 174-182	0/16
1.50	13:12	2:02	8:10	127 123-131	1036	179 170-186	0/32
1.75	15:36	2:24 +16	9:35	111 88-133	1064	177 120-184	5/24
2.00	17:45	2:09	8:35	96 89-105	823	183 178-186	3/1
2.25	20:09	2:24	9:36	108 104-112	1036	182 178-184	11/1
2.50	22:22	2:13	8:53	112 109-115	994	181 176-186	5/4
2.75	24:26	2:04	8:16	113 111-117	935	181 176-186	0/5
3.00	26:36	2:10	8:38	107 94-121	925	181 178-186	0/10
3.25	28:46	2:10	8:40	114 105-118	987	182 178-184	1/7
3.50	32:17	3:31 +17	14:05	117 110-123	1648	169 156-180	45/0
3.75	34:45	2:28	9:52	114 106-118	1125	180 174-184	18/0
4.00	37:45	3:00 +16	11:59	104 81-124	1246	177 120-184	27/0
4.25	41:28	3:43 +1:05	14:54	115 98-128	1713	173 120-186	29/0
4.50	43:38	2:10	8:38	132 119-143	1140	184 178-188	6/2
4.75	45:50	2:13	8:51	130 127-135	1151	183 178-186	10/0
5.00	48:43	2:53 +31	11:31	126 115-134	1452	175 120-186	3/2
5.25	50:53	2:10	8:40	125 121-128	1083	180 174-186	0/8
5.50	53:26	2:33 +17	10:10	126 121-133	1281	176 172-178	0/23
5.75	55:47	2:22	9:28	125 120-133	1182	175 168-178	0/16
6.00	58:49	3:02 +6	12:08	125 114-144	1516	169 164-172	3/36
6.25	1:01:55	3:06	12:24	126 113-143	1562	170 122-180	37/3
6.33	1:02:52	57 +8	11:44	132 129-136	1548	177 174-180	6/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 143m, Flat prediction 56:05

Elevation Graph

Biggest Climbs (m)	Min/mi
143 5.9%	10:52
45 16.4%	11:09
33 6.0%	9:47
24 1.5%	8:49
See your biggest climbs

Cadence

176 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	177	6.3	59:06	9:46
Walk	2.3	120	0.1	1:31	28:49
Pause	3.5	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.76%	More
800m	3:59	8:01	44.86%	More
1km	5:02	8:07	46.41%	More
Mile	8:26	8:26	47.53%	More
5k	27:28	8:51	49.63%	More
5 miles	48:19	9:40	45.82%	More
10k	1:01:34	9:55	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.97
5km	27:08	8:44	50.24
5M	46:01	9:12	48.11
10km	58:34	9:26	47.15
10M	1:39:19	9:56	45.89
Half	2:14:02	10:14	44.61
20M	3:34:22	10:43	44.19
Mara	4:49:18	11:03	43.66

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