Sun 30th Aug 2020 at 8:00pm by roberton

Run > General

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Time
12:04
Miles
1.21
Min/mi
9:58
Pacing
95%
WAVA
43.22
Stride(cm)
103
Cals
143
Cadence
156
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Streaksaver 🏃‍♂️🌘

Stuffed after a big pudding.
Tired after a good long walk earlier in the day.
This run was nothing other than a way to keep my streak going until I get to 100 days.
97/100...

12:04

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	151 150-152	0/0
0.13	1:14	34	8:59	153 152-154	0/2
0.19	1:51	36	9:40	152 150-154	0/3
0.25	2:29	38	10:13	152 150-154	0/2
0.31	3:06	37	9:57	154 152-156	0/2
0.38	3:43	37	9:55	155 154-156	0/1
0.44	4:20	37	9:49	155 154-156	1/0
0.50	4:57	36	9:43	156 154-158	0/0
0.56	5:33	37	9:47	156 154-158	1/0
0.63	6:11	38	10:03	158 154-162	0/0
0.69	6:47	36	9:36	157 156-158	0/1
0.75	7:24	37	9:55	158 156-160	1/0
0.81	8:01	37	9:57	157 156-158	0/0
0.88	8:39	38	10:05	157 156-158	0/1
0.94	9:16	37	9:54	157 156-160	1/0
1.00	9:54	37	9:58	158 158-158	0/0
1.06	10:36	43	11:24	159 156-164	2/0
1.13	11:15	39	10:23	159 158-162	3/0
1.19	11:58	43 +5	11:26	159 156-160	2/0
1.20	12:10	12	11:23	154 154-154	0/0

Elevation

Asc 17m, Range 14m, Flat prediction 11:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	10:45
See your biggest climbs

Cadence

156 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1.2	12:10	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	34.07%	More
800m	4:50	9:43	39.42%	More
1km	6:03	9:44	41.06%	More
Mile	9:51	9:51	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.88
5km	36:40	11:48	39.22
5M	1:04:14	12:51	36.43
10km	1:22:59	13:21	35.21
10M	2:25:24	14:32	33.20
Half	3:19:52	15:15	31.71
20M	5:29:05	16:27	30.52
Mara	7:32:24	17:16	29.60

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