Sun 30th Aug 2020 at 10:00am by miefd

Walk > General
  • Time
    7:37:01
  • Miles
    17.76
  • Min/mi
    25:44
  • Stride(cm)
    56
  • Cals
    3381
  • Cadence
    112
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    3692
  • Asc(m)
    1663
  • Hillscore
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:48(23:48/m) 130/156bpm 230cal 59/88rpm 2.52/4.13mph
2) 1m - 21:45(21:45/m) 146/183bpm 244cal 55/75rpm 2.76/5.49mph
3) 1m - 29:02(29:02/m) 134/176bpm 203cal 52/75rpm 2.07/4.28mph
4) 1m - 23:55(23:55/m) 140/171bpm 186cal 51/62rpm 2.51/4.13mph
5) 1m - 22:08(22:08/m) 138/185bpm 157cal 54/113rpm 2.71/6.07mph
6) 1m - 27:08(27:08/m) 140/182bpm 199cal 52/75rpm 2.21/3.9mph
7) 1m - 38:47(38:47/m) 133/169bpm 210cal 51/79rpm 1.55/4.09mph
8) 1m - 22:22(22:22/m) 141/183bpm 166cal 53/60rpm 2.68/3.99mph
9) 1m - 20:39(20:39/m) 141/193bpm 152cal 54/65rpm 2.9/4.53mph
10) 1m - 19:27(19:27/m) 151/197bpm 176cal 58/80rpm 3.09/6.76mph
11) 1m - 23:21(23:21/m) 154/197bpm 207cal 58/79rpm 2.57/7.14mph
12) 1m - 29:14(29:14/m) 140/176bpm 173cal 53/100rpm 2.05/4.72mph
13) 1m - 24:59(24:59/m) 142/164bpm 164cal 51/61rpm 2.4/3.55mph
14) 1m - 33:35(33:35/m) 138/182bpm 213cal 55/123rpm 1.79/6.37mph
15) 1m - 32:18(32:18/m) 134/161bpm 175cal 47/79rpm 1.86/3.78mph
16) 0.48m - 12:02(24:49/m) 125/166bpm 52cal 52/74rpm 2.42/3.74mph
17) 0m - 27(5:09:54/m) 110/115bpm 60/60rpm 0.19/0.17mph
18) 1m - 21:54(21:54/m) 141/191bpm 171cal 61/120rpm 2.74/7.16mph
19) 1m - 24:07(24:07/m) 146/190bpm 221cal 60/123rpm 2.49/6.47mph
20) 0.27m - 6:02(22:15/m) 164/183bpm 82cal 62/75rpm 2.7/4.99mph
23:48 21:45 29:02 23:55 22:08 27:08 38:47 22:22 20:39 19:27 23:21 29:14 24:59 33:35 32:18 12:02 27 21:54 24:07 6:02

Pace

17% 2% 2% 5% 3% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:59 7:59 15:57 124 109-144 1978 122 116-130 10/9
1.00 23:46 15:47 31:35 133 106-156 4200 113 94-126 73/6
1.50 37:15 13:29 26:58 144 121-170 3882 106 80-120 157/0
2.00 45:34 8:19 16:38 158 133-183 2628 124 102-148 23/2
2.50 57:46 12:13 24:25 134 113-169 3272 104 94-120 90/0
3.00 1:14:24 16:38 33:16 139 105-176 4625 106 88-136 35/30
3.50 1:24:14 9:50 19:40 141 125-164 2772 104 84-124 21/7
4.00 1:38:29 14:15 28:30 141 111-171 4020 104 82-120 77/1
4.50 1:46:30 8:00 16:01 162 115-184 2594 135 96-226 0/131
5.00 2:00:33 14:03 28:06 125 107-137 3513 97 82-120 93/6
5.50 2:12:11 11:38 23:16 141 125-162 3281 100 90-120 84/1
6.00 2:27:52 15:41 +6 31:22 146 116-180 4579 107 94-146 11/97
6.50 2:40:45 12:53 25:46 130 111-152 3349 106 82-150 70/43
7.00 3:06:39 25:54 51:48 138 111-169 7148 103 38-158 54/11
7.50 3:17:32 10:53 21:47 143 131-167 3114 102 92-114 68/0
8.00 3:28:59 11:27 22:54 144 115-182 3297 110 106-120 0/55
8.50 3:41:04 12:05 24:10 147 111-192 3553 110 90-124 21/20
9.00 3:49:41 8:37 17:14 145 130-175 2499 108 102-120 35/1
9.50 4:01:33 11:52 23:45 143 112-175 3396 107 92-120 32/3
10.00 4:09:07 7:34 15:07 169 118-197 2556 139 102-154 0/100
10.50 4:20:34 11:27 22:55 154 110-197 3528 132 86-158 30/18
11.00 4:32:27 11:53 23:46 155 107-186 3684 116 94-150 6/134
11.50 4:51:20 18:52 37:45 135 106-164 5095 107 80-160 95/23
12.00 5:01:43 10:23 20:47 149 129-174 3096 112 96-136 0/134
12.50 5:16:37 14:55 29:49 143 119-163 4265 101 90-120 49/1
13.00 5:26:42 10:04 20:08 142 121-160 2860 104 94-120 3/51
13.50 5:44:18 17:37 35:13 137 116-168 4826 97 34-158 152/0
14.00 6:00:13 15:55 31:49 146 108-181 4646 128 34-246 7/122
14.50 6:17:14 17:01 34:03 142 124-160 4835 93 80-122 147/0
15.00 6:32:33 15:18 30:37 126 102-155 3857 98 80-120 59/11
15.50 6:51:25 18:52 +1:18 37:44 122 93-166 4603 107 88-148 43/20
16.00 6:58:57 7:32 15:05 146 125-167 2202 118 82-154 11/41
16.50 7:08:25 9:28 18:56 155 111-191 2935 130 98-236 8/75
17.00 7:17:18 8:53 17:45 154 139-181 2734 123 32-246 0/141
17.50 7:32:33 15:15 30:30 152 132-190 4636 125 30-150 0/199
17.76 7:38:24 5:51 22:49 164 144-182 3742 122 98-148 0/81

Heart

143/197max
  • Show Beats/Mile

Elevation

Asc 1663m, Range 579m
Elevation Graph
Biggest Climbs (m) Min/mi
371 11.1% 24:45
224 15.4% 31:02
195 11.4% 27:36
176 29.3% 50:18
131 17.8% 37:50
93 29.9% 32:36
See your biggest climbs

Cadence

112 (246 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:40 10:42 More
800m 6:50 13:44 More
1km 8:13 13:14 More
Mile 15:18 15:18 More
5k 1:01:01 19:38 More
5 miles 1:54:20 22:52 More
10k 2:23:37 23:07 More
10 miles 4:08:15 24:50 More
Half 5:28:35 25:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

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