Sun 30th Aug 2020 at 10:00am by miefd
Walk > General
-
Time
7:37:01
-
Miles
17.76
-
Min/mi
25:44
-
Stride(cm)
56
-
Cals
3381
-
Cadence
112
-
BPM
143
-
%MHR
83.9
-
B/mi
3692
-
Asc(m)
1663
-
Hillscore
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:48(23:48/m) 130/156bpm 230cal 59/88rpm 2.52/4.13mph
2) 1m - 21:45(21:45/m) 146/183bpm 244cal 55/75rpm 2.76/5.49mph
3) 1m - 29:02(29:02/m) 134/176bpm 203cal 52/75rpm 2.07/4.28mph
4) 1m - 23:55(23:55/m) 140/171bpm 186cal 51/62rpm 2.51/4.13mph
5) 1m - 22:08(22:08/m) 138/185bpm 157cal 54/113rpm 2.71/6.07mph
6) 1m - 27:08(27:08/m) 140/182bpm 199cal 52/75rpm 2.21/3.9mph
7) 1m - 38:47(38:47/m) 133/169bpm 210cal 51/79rpm 1.55/4.09mph
8) 1m - 22:22(22:22/m) 141/183bpm 166cal 53/60rpm 2.68/3.99mph
9) 1m - 20:39(20:39/m) 141/193bpm 152cal 54/65rpm 2.9/4.53mph
10) 1m - 19:27(19:27/m) 151/197bpm 176cal 58/80rpm 3.09/6.76mph
11) 1m - 23:21(23:21/m) 154/197bpm 207cal 58/79rpm 2.57/7.14mph
12) 1m - 29:14(29:14/m) 140/176bpm 173cal 53/100rpm 2.05/4.72mph
13) 1m - 24:59(24:59/m) 142/164bpm 164cal 51/61rpm 2.4/3.55mph
14) 1m - 33:35(33:35/m) 138/182bpm 213cal 55/123rpm 1.79/6.37mph
15) 1m - 32:18(32:18/m) 134/161bpm 175cal 47/79rpm 1.86/3.78mph
16) 0.48m - 12:02(24:49/m) 125/166bpm 52cal 52/74rpm 2.42/3.74mph
17) 0m - 27(5:09:54/m) 110/115bpm 60/60rpm 0.19/0.17mph
18) 1m - 21:54(21:54/m) 141/191bpm 171cal 61/120rpm 2.74/7.16mph
19) 1m - 24:07(24:07/m) 146/190bpm 221cal 60/123rpm 2.49/6.47mph
20) 0.27m - 6:02(22:15/m) 164/183bpm 82cal 62/75rpm 2.7/4.99mph
23:48 21:45 29:02 23:55 22:08 27:08 38:47 22:22 20:39 19:27 23:21 29:14 24:59 33:35 32:18 12:02 27 21:54 24:07 6:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:59 |
7:59 |
15:57 |
124 109-144 |
1978 |
122 116-130 |
10/9 |
1.00 |
23:46 |
15:47 |
31:35 |
133 106-156 |
4200 |
113 94-126 |
73/6 |
1.50 |
37:15 |
13:29 |
26:58 |
144 121-170 |
3882 |
106 80-120 |
157/0 |
2.00 |
45:34 |
8:19 |
16:38 |
158 133-183 |
2628 |
124 102-148 |
23/2 |
2.50 |
57:46 |
12:13 |
24:25 |
134 113-169 |
3272 |
104 94-120 |
90/0 |
3.00 |
1:14:24 |
16:38 |
33:16 |
139 105-176 |
4625 |
106 88-136 |
35/30 |
3.50 |
1:24:14 |
9:50 |
19:40 |
141 125-164 |
2772 |
104 84-124 |
21/7 |
4.00 |
1:38:29 |
14:15 |
28:30 |
141 111-171 |
4020 |
104 82-120 |
77/1 |
4.50 |
1:46:30 |
8:00 |
16:01 |
162 115-184 |
2594 |
135 96-226 |
0/131 |
5.00 |
2:00:33 |
14:03 |
28:06 |
125 107-137 |
3513 |
97 82-120 |
93/6 |
5.50 |
2:12:11 |
11:38 |
23:16 |
141 125-162 |
3281 |
100 90-120 |
84/1 |
6.00 |
2:27:52 |
15:41 +6
|
31:22 |
146 116-180 |
4579 |
107 94-146 |
11/97 |
6.50 |
2:40:45 |
12:53 |
25:46 |
130 111-152 |
3349 |
106 82-150 |
70/43 |
7.00 |
3:06:39 |
25:54 |
51:48 |
138 111-169 |
7148 |
103 38-158 |
54/11 |
7.50 |
3:17:32 |
10:53 |
21:47 |
143 131-167 |
3114 |
102 92-114 |
68/0 |
8.00 |
3:28:59 |
11:27 |
22:54 |
144 115-182 |
3297 |
110 106-120 |
0/55 |
8.50 |
3:41:04 |
12:05 |
24:10 |
147 111-192 |
3553 |
110 90-124 |
21/20 |
9.00 |
3:49:41 |
8:37 |
17:14 |
145 130-175 |
2499 |
108 102-120 |
35/1 |
9.50 |
4:01:33 |
11:52 |
23:45 |
143 112-175 |
3396 |
107 92-120 |
32/3 |
10.00 |
4:09:07 |
7:34 |
15:07 |
169 118-197 |
2556 |
139 102-154 |
0/100 |
10.50 |
4:20:34 |
11:27 |
22:55 |
154 110-197 |
3528 |
132 86-158 |
30/18 |
11.00 |
4:32:27 |
11:53 |
23:46 |
155 107-186 |
3684 |
116 94-150 |
6/134 |
11.50 |
4:51:20 |
18:52 |
37:45 |
135 106-164 |
5095 |
107 80-160 |
95/23 |
12.00 |
5:01:43 |
10:23 |
20:47 |
149 129-174 |
3096 |
112 96-136 |
0/134 |
12.50 |
5:16:37 |
14:55 |
29:49 |
143 119-163 |
4265 |
101 90-120 |
49/1 |
13.00 |
5:26:42 |
10:04 |
20:08 |
142 121-160 |
2860 |
104 94-120 |
3/51 |
13.50 |
5:44:18 |
17:37 |
35:13 |
137 116-168 |
4826 |
97 34-158 |
152/0 |
14.00 |
6:00:13 |
15:55 |
31:49 |
146 108-181 |
4646 |
128 34-246 |
7/122 |
14.50 |
6:17:14 |
17:01 |
34:03 |
142 124-160 |
4835 |
93 80-122 |
147/0 |
15.00 |
6:32:33 |
15:18 |
30:37 |
126 102-155 |
3857 |
98 80-120 |
59/11 |
15.50 |
6:51:25 |
18:52 +1:18
|
37:44 |
122 93-166 |
4603 |
107 88-148 |
43/20 |
16.00 |
6:58:57 |
7:32 |
15:05 |
146 125-167 |
2202 |
118 82-154 |
11/41 |
16.50 |
7:08:25 |
9:28 |
18:56 |
155 111-191 |
2935 |
130 98-236 |
8/75 |
17.00 |
7:17:18 |
8:53 |
17:45 |
154 139-181 |
2734 |
123 32-246 |
0/141 |
17.50 |
7:32:33 |
15:15 |
30:30 |
152 132-190 |
4636 |
125 30-150 |
0/199 |
17.76 |
7:38:24 |
5:51 |
22:49 |
164 144-182 |
3742 |
122 98-148 |
0/81 |
Elevation
Biggest Climbs (m) |
Min/mi |
371 11.1% |
24:45
|
224 15.4% |
31:02
|
195 11.4% |
27:36
|
176 29.3% |
50:18
|
131 17.8% |
37:50
|
93 29.9% |
32:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:40 |
10:42 |
More |
800m |
6:50 |
13:44 |
More |
1km |
8:13 |
13:14 |
More |
Mile |
15:18 |
15:18 |
More |
5k |
1:01:01 |
19:38 |
More |
5 miles |
1:54:20 |
22:52 |
More |
10k |
2:23:37 |
23:07 |
More |
10 miles |
4:08:15 |
24:50 |
More |
Half |
5:28:35 |
25:05 |
More |
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