Sun 30th Aug 2020 at 7:00pm by Groundhog

Bike > Mountain Biking

Follow User
0 👍

Time
46:43
Miles
8.73
Mph
11.2
FBI
50.43
Cals
401
BPM
133
%MHR
71
B/mi
711
Asc(m)
196
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 112/120bpm 30cal 13.47/20.91mph
2) 1m - 5:39(5:39/m) 124/132bpm 45cal 10.63/17.95mph
3) 1m - 4:57(4:57/m) 133/140bpm 45cal 12.13/15.22mph
4) 1m - 5:04(5:04/m) 140/159bpm 50cal 11.86/16.57mph
5) 1m - 5:30(5:30/m) 142/147bpm 55cal 10.91/23.65mph
6) 1m - 4:02(4:02/m) 138/150bpm 36cal 14.86/19.89mph
7) 1m - 5:09(5:09/m) 137/147bpm 44cal 11.64/17.28mph
8) 1m - 7:05(7:05/m) 136/146bpm 58cal 8.46/19.73mph
9) 0.73m - 4:50(6:36/m) 138/170bpm 38cal 9.1/12.65mph

4:27 5:39 4:57 5:04 5:30 4:02 5:09 7:05 4:50

Pace

28%

27%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.28	101 82-115	456	1/14
0.50	2:23	1:15	12.04	116 110-118	578	2/13
0.75	3:30	1:07	13.38	115 109-119	516	2/10
1.00	4:27	57	15.75	118 115-120	450	1/5
1.25	5:55	1:28	10.24	120 116-122	703	2/3
1.50	7:04	1:10	12.92	124 119-132	576	4/4
1.75	8:35	1:30	9.95	125 124-127	754	3/3
2.00	10:06	1:31	9.93	126 123-129	761	4/2
2.25	11:32	1:26	10.46	132 126-135	757	5/2
2.50	12:47	1:16	11.90	132 129-135	666	5/3
2.75	14:07	1:20 +9	11.29	131 122-139	696	6/3
3.00	15:11	1:04	13.99	138 129-140	592	2/2
3.25	16:18	1:07	13.43	137 126-145	612	6/2
3.50	17:28	1:09	12.96	144 142-147	667	8/4
3.75	18:59	1:31	9.90	142 132-159	860	10/3
4.00	20:15	1:16	11.80	135 131-138	686	6/4
4.25	21:49	1:34	9.59	144 139-146	901	14/1
4.50	23:16	1:27	10.36	141 139-143	817	1/7
4.75	24:32	1:16	11.86	143 139-147	724	8/10
5.00	25:48	1:16 +3	11.82	140 135-144	711	6/4
5.25	26:58	1:10	12.81	142 137-150	665	6/3
5.50	28:00	1:02	14.55	145 141-148	598	1/10
5.75	28:56	56	16.13	134 125-144	498	1/5
6.00	29:50	54	16.56	129 127-132	467	0/6
6.25	30:53	1:03	14.24	135 132-137	569	5/1
6.50	32:40	1:47 +8	8.40	136 132-143	972	3/1
6.75	33:52	1:12	12.48	141 138-145	678	3/4
7.00	35:07	1:14	12.09	133 131-136	660	2/8
7.25	36:42	1:35	9.44	133 130-136	845	4/4
7.50	39:14	2:31 +10	5.94	140 132-145	1414	14/6
7.75	41:07	1:53 +27	7.96	135 122-144	1018	12/2
8.00	42:52	1:46 +3	8.53	137 133-141	964	12/8
8.25	44:39	1:46	8.48	142 129-160	1005	6/17
8.50	46:06	1:27	10.29	132 120-154	770	8/5
8.73	47:43	1:37	8.68	148 125-170	1023	17/2

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
23 7.3%	8.7
18 6.1%	6.8
17 3.3%	11.5
15 11.2%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:49	3:39	More
1km	2:17	3:40	More
Mile	3:52	3:52	More
5k	15:00	4:50	More
5 miles	24:56	4:59	More
10k	30:36	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	54:52	5:29
20km	1:10:58	5:43
15 miles	1:28:41	5:55
20 miles	2:04:41	6:14
40km	2:41:16	6:29
25 miles	2:42:23	6:30
42km	2:50:52	6:33
50 miles	6:09:00	7:23
56 miles	7:01:59	7:32
100 miles	13:58:28	8:23
112 miles	15:58:53	8:34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres