Sun 30th Aug 2020 at 5:00pm by gump

Walk > General

  • Time
    25:50
  • Miles
    1.19
  • Min/mi
    21:43
  • Stride(cm)
    66
  • Cals
    156
  • Cadence
    112
  • BPM
    100
  • %MHR
    59.7
  • B/mi
    2178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.19m - 25:50(21:43/m) 99/127bpm 156cal 51/118rpm 2.76/4.34mph
25:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 5% 42% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:48 95 88-106 1881 105 96-118
0.13 2:23 1:09 18:21 104 99-108 1908 115 108-118
0.19 3:46 1:23 22:10 114 105-123 2526 115 100-124
0.25 5:27 1:41 27:00 113 105-127 3050 108 102-118
0.31 6:56 1:29 23:38 94 81-106 2222 106 94-114
0.38 8:22 1:26 23:00 98 78-120 2254 113 106-118
0.44 9:56 1:33 24:55 98 86-109 2442 106 90-114
0.50 11:20 1:24 22:24 99 89-109 2217 107 92-118
0.56 12:35 1:15 19:58 98 85-116 1957 110 100-122
0.63 13:41 1:06 17:40 102 95-111 1801 126 110-236
0.69 15:06 1:25 22:43 92 83-98 2090 125 108-236
0.75 16:19 1:13 19:26 85 83-87 1652 116 110-124
0.81 17:36 1:17 20:30 85 82-88 1743 117 110-124
0.88 19:02 1:27 23:06 104 87-115 2402 112 108-118
0.94 20:27 1:24 22:28 103 93-110 2315 110 106-124
1.00 21:49 1:22 21:57 113 107-117 2480 111 98-122
1.06 23:04 1:15 19:59 99 89-106 1979 113 110-116
1.13 24:27 1:24 22:18 84 79-91 1873 114 104-118
1.19 25:45 1:17 20:39 97 93-100 2002 115 110-118
1.19 25:49 4 1:24:53 102 101-103 8659 118 118-118

Heart

100/127max
  • Show Beats/Mile

Cadence

112 (236 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:49 More
800m 10:21 20:50 More
1km 12:57 20:50 More
Mile 21:46 21:46 More

Predictions

Dist Time Per Mile
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