Sun 30th Aug 2020 at 5:00pm by gump
Walk > General
-
Time
25:50
-
Miles
1.19
-
Min/mi
21:43
-
Stride(cm)
66
-
Cals
156
-
Cadence
112
-
BPM
100
-
%MHR
59.7
-
B/mi
2178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.19m - 25:50(21:43/m) 99/127bpm 156cal 51/118rpm 2.76/4.34mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:48 |
95 88-106 |
1881 |
105 96-118 |
0.13 |
2:23 |
1:09 |
18:21 |
104 99-108 |
1908 |
115 108-118 |
0.19 |
3:46 |
1:23 |
22:10 |
114 105-123 |
2526 |
115 100-124 |
0.25 |
5:27 |
1:41 |
27:00 |
113 105-127 |
3050 |
108 102-118 |
0.31 |
6:56 |
1:29 |
23:38 |
94 81-106 |
2222 |
106 94-114 |
0.38 |
8:22 |
1:26 |
23:00 |
98 78-120 |
2254 |
113 106-118 |
0.44 |
9:56 |
1:33 |
24:55 |
98 86-109 |
2442 |
106 90-114 |
0.50 |
11:20 |
1:24 |
22:24 |
99 89-109 |
2217 |
107 92-118 |
0.56 |
12:35 |
1:15 |
19:58 |
98 85-116 |
1957 |
110 100-122 |
0.63 |
13:41 |
1:06 |
17:40 |
102 95-111 |
1801 |
126 110-236 |
0.69 |
15:06 |
1:25 |
22:43 |
92 83-98 |
2090 |
125 108-236 |
0.75 |
16:19 |
1:13 |
19:26 |
85 83-87 |
1652 |
116 110-124 |
0.81 |
17:36 |
1:17 |
20:30 |
85 82-88 |
1743 |
117 110-124 |
0.88 |
19:02 |
1:27 |
23:06 |
104 87-115 |
2402 |
112 108-118 |
0.94 |
20:27 |
1:24 |
22:28 |
103 93-110 |
2315 |
110 106-124 |
1.00 |
21:49 |
1:22 |
21:57 |
113 107-117 |
2480 |
111 98-122 |
1.06 |
23:04 |
1:15 |
19:59 |
99 89-106 |
1979 |
113 110-116 |
1.13 |
24:27 |
1:24 |
22:18 |
84 79-91 |
1873 |
114 104-118 |
1.19 |
25:45 |
1:17 |
20:39 |
97 93-100 |
2002 |
115 110-118 |
1.19 |
25:49 |
4 |
1:24:53 |
102 101-103 |
8659 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:49 |
More |
800m |
10:21 |
20:50 |
More |
1km |
12:57 |
20:50 |
More |
Mile |
21:46 |
21:46 |
More |
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