Sun 30th Aug 2020 at 7:00pm by Snail

Bike > General

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Time
40:43
Miles
6.24
Mph
9.2
FBI
41.35
Cals
240
BPM
93
%MHR
46.5
B/mi
606
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:31(4:18/km) 92/118bpm 139cal 13.95/34.97kmph
2) 5km - 18:53(3:47/km) 88/122bpm 100cal 15.89/36.45kmph
3) 0.04km - 20(7:53/km) 95/96bpm 1cal 7.61/11.86kmph

21:31 18:53 20

Pace

19%

32%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.38	83 41-112	438
0.50	2:34	1:15	12.02	107 96-113	534
0.75	3:58	1:24	10.67	95 80-108	534
1.00	5:50	1:52	8.05	98 73-118	730
1.25	7:11	1:21	11.07	97 82-113	526
1.50	8:48	1:37	9.32	78 74-81	502
1.75	10:02	1:14	12.14	103 81-113	509
2.00	12:13	2:11	6.86	91 73-112	796
2.25	14:41	2:28	6.09	96 81-103	946
2.50	16:31	1:49	8.22	95 88-99	693
2.75	18:37	2:06	7.12	100 91-109	843
3.00	20:16	1:39	9.13	95 86-103	624
3.25	21:56	1:40	8.96	72 57-94	482
3.50	22:58	1:02	14.51	81 72-87	335
3.75	24:07	1:09	13.08	90 88-93	413
4.00	25:09	1:02	14.49	93 87-99	385
4.25	26:37	1:28	10.19	106 88-121	624
4.50	28:05	1:27	10.30	98 90-108	571
4.75	32:06	4:01	3.73	80 45-108	1286
5.00	34:38	2:32	5.91	79 49-110	802
5.25	35:50	1:12	12.45	98 85-109	472
5.50	37:12	1:22	11.01	98 95-105	534
5.75	38:20	1:08	13.18	95 90-102	432
6.00	39:08	48	18.92	97 95-100	308
6.24	40:44	1:36	8.98	100 82-119	668

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:54	3:49	More
1km	2:30	4:01	More
Mile	4:08	4:08	More
5k	18:52	6:04	More
5 miles	33:15	6:39	More
10k	40:23	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:07	6:43
20km	1:24:31	6:48
15 miles	1:43:10	6:53
20 miles	2:19:57	7:00
40km	2:56:12	7:05
25 miles	2:57:18	7:06
42km	3:05:33	7:07
50 miles	6:09:39	7:24
56 miles	6:56:50	7:27
100 miles	12:50:41	7:42
112 miles	14:29:03	7:46

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