Sun 30th Aug 2020 at 10:00am by Trotters

Run > Long Run

  • breezy
  • Time
    1:36:01
  • Miles
    10.33
  • Min/mi
    9:18
  • Pacing
    89%
  • WAVA
    54.31
  • Stride(cm)
    101
  • Cals
    378
  • Cadence
    171
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    1000
  • Asc(m)
    197
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 115/144bpm 54cal 6.32/6.74mph
2) 1m - 9:25(9:25/m) 103/111bpm 35cal 6.38/6.87mph
3) 1m - 8:47(8:47/m) 106/113bpm 34cal 6.83/8.39mph
4) 1m - 9:59(9:59/m) 103/128bpm 38cal 6.02/6.93mph
5) 1m - 9:31(9:31/m) 108/120bpm 37cal 6.31/6.64mph
6) 1m - 9:20(9:20/m) 107/113bpm 34cal 6.43/6.74mph
7) 1m - 9:09(9:09/m) 107/117bpm 33cal 6.55/6.82mph
8) 1m - 9:03(9:03/m) 105/111bpm 31cal 6.63/7.2mph
9) 1m - 9:12(9:12/m) 108/115bpm 34cal 6.53/7.06mph
10) 1m - 9:03(9:03/m) 111/117bpm 36cal 6.62/7.03mph
11) 0.33m - 3:03(9:15/m) 114/122bpm 12cal 6.49/6.95mph
9:29 9:25 8:47 9:59 9:31 9:20 9:09 9:03 9:12 9:03 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 14% 58% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 116 68-144 1113 171 122-188 4/14
1.00 9:38 4:50 +10 9:41 112 96-124 1084 174 122-178 7/7
1.50 14:26 4:48 +4 9:37 101 96-106 971 175 168-178 8/4
2.00 19:07 4:41 9:22 104 98-110 974 173 170-178 10/6
2.50 23:35 4:28 8:56 107 103-113 955 173 170-176 28/23
3.00 27:55 4:19 8:39 105 97-110 908 173 170-176 5/6
3.50 33:15 5:20 +28 10:40 101 89-117 1077 172 168-176 3/19
4.00 38:26 5:11 +5 10:22 108 99-128 1120 165 122-174 11/4
4.50 43:14 4:48 9:37 109 95-120 1047 171 166-174 16/1
5.00 48:02 4:47 +5 9:35 107 103-111 1025 171 168-176 7/5
5.50 52:37 4:35 9:10 106 99-112 972 170 168-174 12/15
6.00 57:22 4:45 9:30 107 100-113 1017 169 166-172 6/3
6.50 1:01:54 4:32 9:04 106 102-111 961 170 162-174 5/4
7.00 1:06:31 4:37 9:15 108 102-117 998 169 168-172 9/8
7.50 1:11:02 4:31 9:02 105 100-111 949 170 166-174 6/13
8.00 1:15:34 4:32 9:03 104 96-110 941 170 168-172 9/19
8.50 1:20:11 4:37 9:15 108 103-112 998 170 168-176 9/10
9.00 1:24:46 4:34 9:09 110 105-114 1006 170 162-174 8/12
9.50 1:29:25 4:40 +2 9:19 111 107-116 1034 171 168-178 8/6
10.00 1:33:51 4:26 8:52 110 104-114 975 171 162-174 7/9
10.33 1:36:54 3:03 9:17 114 108-122 1057 171 164-176 11/3

Heart

108/144max
  • Show Beats/Mile

Elevation

Asc 197m, Range 29m, Flat prediction 1:35:32
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.1% 10:04
16 5.7% 9:42
10 5.8% 8:48
See your biggest climbs

Cadence

171 (188 max) Stride Length: 101cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 41.68% More
800m 4:15 8:32 46.82% More
1km 5:21 8:37 48.36% More
Mile 8:43 8:43 50.39% More
5k 28:15 9:06 52.98% More
5 miles 45:48 9:10 53.26% More
10k 57:23 9:14 53.12% More
10 miles 1:33:36 9:22 53.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 54.39
5km 26:52 8:39 55.71
5M 44:30 8:54 54.82
10km 56:01 9:01 54.41
10M 1:32:46 9:17 54.35
Half 2:03:31 9:26 53.60
20M 3:13:25 9:40 54.24
Mara 4:17:31 9:50 54.33
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