Sun 30th Aug 2020 at 10:00am by Trotters
Run > Long Run
- breezy
-
Time
1:36:01
-
Miles
10.33
-
Min/mi
9:18
-
Pacing
89%
-
WAVA
54.31
-
Stride(cm)
101
-
Cals
378
-
Cadence
171
-
BPM
108
-
%MHR
62.9
-
B/mi
1000
-
Asc(m)
197
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 115/144bpm 54cal 6.32/6.74mph
2) 1m - 9:25(9:25/m) 103/111bpm 35cal 6.38/6.87mph
3) 1m - 8:47(8:47/m) 106/113bpm 34cal 6.83/8.39mph
4) 1m - 9:59(9:59/m) 103/128bpm 38cal 6.02/6.93mph
5) 1m - 9:31(9:31/m) 108/120bpm 37cal 6.31/6.64mph
6) 1m - 9:20(9:20/m) 107/113bpm 34cal 6.43/6.74mph
7) 1m - 9:09(9:09/m) 107/117bpm 33cal 6.55/6.82mph
8) 1m - 9:03(9:03/m) 105/111bpm 31cal 6.63/7.2mph
9) 1m - 9:12(9:12/m) 108/115bpm 34cal 6.53/7.06mph
10) 1m - 9:03(9:03/m) 111/117bpm 36cal 6.62/7.03mph
11) 0.33m - 3:03(9:15/m) 114/122bpm 12cal 6.49/6.95mph
9:29 9:25 8:47 9:59 9:31 9:20 9:09 9:03 9:12 9:03 3:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:36 |
116 68-144 |
1113 |
171 122-188 |
4/14 |
1.00 |
9:38 |
4:50 +10
|
9:41 |
112 96-124 |
1084 |
174 122-178 |
7/7 |
1.50 |
14:26 |
4:48 +4
|
9:37 |
101 96-106 |
971 |
175 168-178 |
8/4 |
2.00 |
19:07 |
4:41 |
9:22 |
104 98-110 |
974 |
173 170-178 |
10/6 |
2.50 |
23:35 |
4:28 |
8:56 |
107 103-113 |
955 |
173 170-176 |
28/23 |
3.00 |
27:55 |
4:19 |
8:39 |
105 97-110 |
908 |
173 170-176 |
5/6 |
3.50 |
33:15 |
5:20 +28
|
10:40 |
101 89-117 |
1077 |
172 168-176 |
3/19 |
4.00 |
38:26 |
5:11 +5
|
10:22 |
108 99-128 |
1120 |
165 122-174 |
11/4 |
4.50 |
43:14 |
4:48 |
9:37 |
109 95-120 |
1047 |
171 166-174 |
16/1 |
5.00 |
48:02 |
4:47 +5
|
9:35 |
107 103-111 |
1025 |
171 168-176 |
7/5 |
5.50 |
52:37 |
4:35 |
9:10 |
106 99-112 |
972 |
170 168-174 |
12/15 |
6.00 |
57:22 |
4:45 |
9:30 |
107 100-113 |
1017 |
169 166-172 |
6/3 |
6.50 |
1:01:54 |
4:32 |
9:04 |
106 102-111 |
961 |
170 162-174 |
5/4 |
7.00 |
1:06:31 |
4:37 |
9:15 |
108 102-117 |
998 |
169 168-172 |
9/8 |
7.50 |
1:11:02 |
4:31 |
9:02 |
105 100-111 |
949 |
170 166-174 |
6/13 |
8.00 |
1:15:34 |
4:32 |
9:03 |
104 96-110 |
941 |
170 168-172 |
9/19 |
8.50 |
1:20:11 |
4:37 |
9:15 |
108 103-112 |
998 |
170 168-176 |
9/10 |
9.00 |
1:24:46 |
4:34 |
9:09 |
110 105-114 |
1006 |
170 162-174 |
8/12 |
9.50 |
1:29:25 |
4:40 +2
|
9:19 |
111 107-116 |
1034 |
171 168-178 |
8/6 |
10.00 |
1:33:51 |
4:26 |
8:52 |
110 104-114 |
975 |
171 162-174 |
7/9 |
10.33 |
1:36:54 |
3:03 |
9:17 |
114 108-122 |
1057 |
171 164-176 |
11/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.68% |
More |
800m |
4:15 |
8:32 |
46.82% |
More |
1km |
5:21 |
8:37 |
48.36% |
More |
Mile |
8:43 |
8:43 |
50.39% |
More |
5k |
28:15 |
9:06 |
52.98% |
More |
5 miles |
45:48 |
9:10 |
53.26% |
More |
10k |
57:23 |
9:14 |
53.12% |
More |
10 miles |
1:33:36 |
9:22 |
53.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
54.39 |
5km |
26:52 |
8:39 |
55.71 |
5M |
44:30 |
8:54 |
54.82 |
10km |
56:01 |
9:01 |
54.41 |
10M |
1:32:46 |
9:17 |
54.35 |
Half |
2:03:31 |
9:26 |
53.60 |
20M |
3:13:25 |
9:40 |
54.24 |
Mara |
4:17:31 |
9:50 |
54.33 |
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