Sun 30th Aug 2020 at 12:00pm by magnumpti

Bike > General

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Time
46:58
Miles
8.79
Mph
11.2
FBI
46.80
Cals
339
BPM
98
%MHR
57.4
B/mi
524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 101/122bpm 56cal 9.72/13.09mph
2) 1m - 4:59(4:59/m) 102/113bpm 44cal 12.02/13.67mph
3) 1m - 5:08(5:08/m) 101/114bpm 42cal 11.69/13.61mph
4) 1m - 5:58(5:58/m) 103/130bpm 49cal 10.06/14.67mph
5) 1m - 4:53(4:53/m) 90/121bpm 26cal 12.29/17.82mph
6) 1m - 6:13(6:13/m) 100/122bpm 44cal 9.65/16.03mph
7) 1m - 4:36(4:36/m) 97/108bpm 27cal 13.07/16.7mph
8) 1m - 4:29(4:29/m) 98/115bpm 29cal 13.41/14.86mph
9) 0.79m - 4:32(5:46/m) 91/102bpm 22cal 10.42/14.94mph

6:11 4:59 5:08 5:58 4:53 6:13 4:36 4:29 4:32

Pace

25%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00 +14	7.48	108 84-121	866
0.50	3:43	1:42	8.80	92 83-98	627
0.75	5:10	1:27	10.36	94 88-99	544
1.00	6:24	1:15	12.01	107 100-111	534
1.25	7:33	1:09	13.04	106 104-111	488
1.50	8:45	1:12	12.52	109 102-113	522
1.75	10:03	1:18	11.61	102 96-107	527
2.00	11:24	1:21	11.12	91 81-98	491
2.25	12:38	1:15	12.05	97 91-106	483
2.50	13:55	1:16	11.79	100 93-109	509
2.75	15:12	1:17	11.67	105 88-112	540
3.00	16:32	1:20	11.28	101 81-114	537
3.25	18:26	1:55 +17	7.86	106 92-121	809
3.50	19:41	1:15	12.02	90 84-96	449
3.75	21:10	1:29	10.12	98 87-116	581
4.00	24:19	3:09 +1:33	4.76	113 91-130	1424
4.25	25:21	1:02	14.62	85 69-100	349
4.50	26:30	1:09	13.02	82 73-88	378
4.75	27:33	1:04	14.15	84 77-89	356
5.00	29:45	2:12 +33	6.82	102 87-121	897
5.25	33:37	3:51 +2:07	3.89	110 97-121	1698
5.50	35:01	1:24	10.72	106 98-110	593
5.75	37:41	2:40 +1:13	5.63	88 80-98	937
6.00	39:17	1:36	9.37	93 81-100	595
6.25	40:35	1:18	11.54	96 93-100	499
6.50	41:37	1:03	14.35	96 91-105	401
6.75	42:42	1:05	13.87	100 94-108	433
7.00	43:52	1:10	12.80	93 89-100	436
7.25	45:01	1:09	13.11	88 78-95	403
7.50	46:12	1:11	12.74	103 93-115	485
7.75	47:19	1:07	13.45	104 93-108	464
8.00	48:21	1:02	14.42	98 92-102	408
8.25	49:35	1:14	12.09	96 90-101	476
8.50	50:55	1:19	11.33	90 84-99	476
8.75	52:32	1:37 +6	9.29	88 76-98	568
8.79	53:00	28	4.80	91 83-100	1137

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	2:02	4:06	More
1km	2:35	4:09	More
Mile	4:22	4:22	More
5k	15:17	4:55	More
5 miles	29:12	5:50	More
10k	37:52	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	54:28	5:27
20km	1:09:54	5:37
15 miles	1:26:46	5:47
20 miles	2:00:44	6:02
40km	2:34:58	6:14
25 miles	2:36:00	6:14
42km	2:43:53	6:17
50 miles	5:45:48	6:55
56 miles	6:33:52	7:02
100 miles	12:46:33	7:40
112 miles	14:33:06	7:48

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