Sun 30th Aug 2020 at 1:00pm by StewartC

Bike > Zwift

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Time
1:12:42
Miles
12.53
Mph
10.3
FBI
44.58
Watts
167
Cadence
77
BPM
137
%MHR
71.9
B/mi
793
Asc(m)
2156
Hillscore
201
Surface
Road

Notes & Comments

Split Summary
===
1) 12.53m - 1:12:42(5:48/m) 136/170bpm 75/123rpm 164/309W 10.34/53.57mph

1:12:42

Pin Map

0mi in 0

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:37	4:37	6.50	88 62-114	812	60 1-90	100 4-184	28/52
1.00	7:17	2:40	11.25	105 96-115	560	75 66-95	139 62-198	0/113
1.50	10:55	3:38	8.27	113 91-120	820	81 66-91	129 70-200	137/10
2.00	15:58	5:03	5.93	114 104-121	1153	79 68-90	144 110-171	157/2
2.50	20:38	4:40	6.43	119 112-131	1111	83 75-97	148 103-234	65/0
3.00	25:26	4:49	6.24	128 119-135	1231	82 76-94	152 91-210	25/120
3.50	28:47	3:20	8.98	127 120-135	848	86 71-123	131 67-212	94/217
4.00	34:39	5:52	5.11	144 131-151	1692	75 67-85	202 157-245	11/225
4.50	41:13	6:34	4.57	150 145-155	1969	75 63-82	189 141-233	187/6
5.00	47:53	6:39	4.51	152 137-160	2024	74 61-84	184 134-239	92/114
5.50	55:07	7:14	4.15	151 146-157	2185	71 44-82	176 111-285	8/175
6.00	59:55	4:49	6.24	156 149-162	1500	81 72-88	196 140-260	145/80
6.50	1:03:26	3:31	8.53	158 131-165	1112	66 1-92	175 15-287	39/29
7.00	1:04:09	42	42.46	144 144-146	203	93 87-96	158 134-209	14/153
7.50	1:04:45	36	50.04	145 144-149	174	96 88-100	193 141-252	201/5
8.00	1:05:19	35	51.84	152 149-155	176	94 90-96	199 163-271	154/87
8.50	1:05:56	36	49.82	149 142-155	179	74 3-91	157 74-249	9/189
9.00	1:06:31	36	50.58	143 142-145	170	89 85-91	181 159-224	217/10
9.50	1:07:22	51	35.14	151 145-155	258	78 68-89	205 137-297	225/84
10.00	1:08:09	46	38.84	154 152-155	238	80 74-83	177 145-237	103/24
10.50	1:08:55	47	38.69	154 153-156	239	81 78-85	197 156-246	0/69
11.00	1:09:39	44	41.29	158 157-161	230	84 80-88	220 163-309	0/160
11.50	1:10:29	50	36.07	166 161-170	276	85 79-87	245 34-306	14/129
12.00	1:11:30	1:02	29.15	156 151-166	321	68 3-91	165 86-229	127/0
12.50	1:12:29	58	30.95	156 151-161	302	99 93-105	211 14-270	28/28
12.53	1:12:42	13	7.34	158 156-161	1292	0 0-0	-	0/2

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2156m, Range 569m

Elevation Graph

Biggest Climbs (m)	Mph
383 21.7%	7.4
377 61.2%	4.8
329 76.6%	4.9
274 34.4%	7.5
218 99.8%	4.1
173 4.4%	38.7
See your biggest climbs

Power

167W (309 max)

Power Graph

Power Bands

Cadence

77 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17	1:08	More
800m	34	1:08	More
1km	43	1:09	More
Mile	1:10	1:10	More
5k	4:03	1:18	More
5 miles	6:59	1:24	More
10k	9:21	1:30	More
10 miles	51:45	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	57:21	5:44
20km	1:12:04	5:48
15 miles	1:27:51	5:51
20 miles	1:58:54	5:57
40km	2:29:27	6:01
25 miles	2:30:22	6:01
42km	2:37:19	6:02
50 miles	5:11:46	6:14
56 miles	5:51:15	6:16
100 miles	10:46:27	6:28
112 miles	12:08:18	6:30

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