Sun 30th Aug 2020 at 9:00am by Homer

Walk > General

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Time
1:51:40
Miles
3.15
Min/mi
35:27
Stride(cm)
41
Cals
577
Cadence
111
BPM
104
%MHR
58.3
B/mi
3677
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:25(37:25/m) 115/141bpm 283cal 30/80rpm 1.6/3.21mph
2) 1m - 46:45(46:45/m) 103/134bpm 202cal 21/83rpm 1.28/3.74mph
3) 1m - 24:27(24:27/m) 93/115bpm 82cal 44/68rpm 2.45/4.03mph
4) 0.15m - 3:03(19:53/m) 91/96bpm 10cal 58/63rpm 3.02/3.7mph

37:25 46:45 24:27 3:03

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:36	3:36	28:47	103 95-116	2965	104 80-124	6/2
0.25	8:28	4:52	39:00	121 96-140	4718	98 84-110	30/0
0.38	12:30	4:01 +1:00	32:11	115 83-132	3701	101 90-112	5/0
0.50	18:38	6:08 +3:17	49:03	108 101-116	5297	110 94-116	0/7
0.63	21:40	3:02	24:20	119 105-129	2895	103 94-110	22/0
0.75	33:19	11:39	1:33:09	116 98-137	10805	104 86-156	9/6
0.88	37:01	3:43	29:40	126 117-135	3739	103 80-156	7/4
1.00	41:41	4:40	37:20	115 98-133	4292	109 36-160	10/8
1.13	46:05	4:24	35:12	117 102-132	4118	101 80-118	9/8
1.25	58:02	11:57	1:35:37	100 78-133	9562	113 96-140	1/22
1.38	1:05:15	7:13	57:46	95 83-111	5487	109 80-126	0/51
1.50	1:09:49	4:34	36:29	106 98-115	3868	116 92-144	0/48
1.63	1:16:00	6:11	49:27	103 92-112	5093	108 84-150	0/55
1.75	1:20:31	4:31	36:07	106 98-115	3829	114 102-142	0/50
1.88	1:24:25	3:55	31:16	105 98-113	3284	110 82-124	1/18
2.00	1:28:28	4:02	32:18	103 89-117	3326	112 84-124	1/23
2.13	1:31:22	2:55	23:16	95 86-110	2211	115 104-124	0/34
2.25	1:33:51	2:29	19:54	94 84-100	1871	122 114-136	0/30
2.38	1:37:54	4:02	32:18	99 88-115	3198	116 98-132	0/17
2.50	1:42:02	4:08	33:05	86 68-105	2845	116 106-130	0/26
2.63	1:44:41	2:39	21:16	92 85-98	1956	117 108-126	1/17
2.75	1:47:16	2:35	20:39	95 89-100	1961	115 108-128	0/16
2.88	1:50:06	2:50	22:42	92 86-97	2089	115 96-124	2/10
3.00	1:52:54	2:48	22:24	94 88-99	2106	119 110-128	0/34
3.13	1:55:25	2:30	20:03	92 85-96	1844	117 110-126	0/19
3.15	1:55:56	31	19:17	88 86-89	1697	113 110-116	0/2

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 497m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.1%	39:10
32 13.0%	1:18:10
See your biggest climbs

Cadence

111 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:34	21:15	More
1km	13:16	21:20	More
Mile	24:01	24:01	More
5k	1:54:42	36:55	More

Predictions

Dist	Time	Per Mile

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