Sun 30th Aug 2020 at 7:00pm by Magicalme
Bike > General
-
Time
49:22
-
Miles
11.34
-
Mph
13.8
-
FBI
65.14
-
Cals
294
-
BPM
120
-
%MHR
70.1
-
B/mi
522
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:45(3:45/km) 107/116bpm 21cal 15.99/0kmph
2) 1km - 3:05(3:05/km) 109/113bpm 16cal 19.48/0kmph
3) 1km - 2:35(2:35/km) 110/116bpm 14cal 23.23/0kmph
4) 1km - 2:48(2:48/km) 113/124bpm 16cal 21.46/0kmph
5) 1km - 2:47(2:47/km) 120/138bpm 18cal 21.62/0kmph
6) 1km - 2:37(2:37/km) 129/138bpm 20cal 23/0kmph
7) 1km - 2:39(2:39/km) 124/130bpm 18cal 22.63/0kmph
8) 1km - 2:57(2:57/km) 119/125bpm 17cal 20.39/0kmph
9) 1km - 3:00(3:00/km) 117/140bpm 16cal 19.99/0kmph
10) 1km - 2:45(2:45/km) 113/121bpm 12cal 21.86/0kmph
11) 1km - 2:41(2:41/km) 116/122bpm 13cal 22.32/0kmph
12) 1km - 2:06(2:06/km) 126/133bpm 14cal 28.48/0kmph
13) 1km - 2:11(2:11/km) 130/134bpm 16cal 27.52/0kmph
14) 1km - 2:14(2:14/km) 131/140bpm 16cal 26.89/0kmph
15) 1km - 2:31(2:31/km) 125/132bpm 15cal 23.88/0kmph
16) 1km - 2:10(2:10/km) 133/143bpm 16cal 27.59/0kmph
17) 1km - 2:35(2:35/km) 125/130bpm 15cal 23.26/0kmph
18) 1km - 2:39(2:39/km) 125/128bpm 14cal 22.69/0kmph
19) 0.26km - 1:19(5:09/km) 122/133bpm 7cal 11.64/0kmph
3:45 3:05 2:35 2:48 2:47 2:37 2:39 2:57 3:00 2:45 2:41 2:06 2:11 2:14 2:31 2:10 2:35 2:39 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:16 |
3:16 |
9.19 |
108 99-116 |
705 |
1.00 |
5:54 |
2:38 |
11.36 |
106 101-113 |
560 |
1.50 |
8:14 |
2:19 |
12.92 |
111 101-115 |
516 |
2.00 |
10:17 |
2:03 |
14.61 |
111 106-116 |
456 |
2.50 |
12:34 |
2:17 |
13.13 |
113 104-124 |
516 |
3.00 |
14:49 |
2:15 |
13.34 |
117 114-131 |
526 |
3.50 |
16:55 |
2:06 |
14.31 |
132 125-138 |
553 |
4.00 |
19:03 |
2:08 |
14.05 |
126 121-131 |
538 |
4.50 |
21:13 |
2:10 |
13.81 |
122 116-128 |
530 |
5.00 |
23:38 |
2:25 |
12.45 |
119 112-125 |
573 |
5.50 |
26:03 |
2:26 |
12.36 |
117 108-140 |
568 |
6.00 |
32:46 |
6:43 |
4.47 |
112 91-121 |
1505 |
6.50 |
34:56 |
2:09 |
13.90 |
115 111-121 |
496 |
7.00 |
36:58 |
2:02 |
14.70 |
117 113-123 |
478 |
7.50 |
38:38 |
1:40 |
18.03 |
130 125-133 |
433 |
8.00 |
40:24 |
1:46 |
17.05 |
131 127-134 |
461 |
8.50 |
42:06 |
1:43 |
17.54 |
129 125-136 |
441 |
9.00 |
44:07 |
2:00 |
14.94 |
129 117-140 |
518 |
9.50 |
46:02 |
1:55 |
15.62 |
127 118-135 |
488 |
10.00 |
47:49 |
1:47 |
16.83 |
133 119-143 |
474 |
10.50 |
49:57 |
2:08 |
14.10 |
126 121-130 |
536 |
11.00 |
51:57 |
2:00 |
14.98 |
124 121-128 |
497 |
11.34 |
54:07 |
2:10 |
9.49 |
124 107-133 |
784 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:37 |
3:16 |
More |
1km |
2:03 |
3:19 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
11:08 |
3:35 |
More |
5 miles |
19:06 |
3:49 |
More |
10k |
29:16 |
4:43 |
More |
10 miles |
45:59 |
4:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:12 |
4:19 |
20km |
54:24 |
4:23 |
15 miles |
1:06:24 |
4:26 |
20 miles |
1:30:05 |
4:30 |
40km |
1:53:25 |
4:34 |
25 miles |
1:54:07 |
4:34 |
42km |
1:59:26 |
4:35 |
50 miles |
3:57:56 |
4:46 |
56 miles |
4:28:18 |
4:47 |
100 miles |
8:16:04 |
4:58 |
112 miles |
9:19:23 |
5:00 |
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