Sun 30th Aug 2020 at 7:00pm by Magicalme

Bike > General

  • Time
    49:22
  • Miles
    11.34
  • Mph
    13.8
  • FBI
    65.14
  • Cals
    294
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    522
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 107/116bpm 21cal 15.99/0kmph
2) 1km - 3:05(3:05/km) 109/113bpm 16cal 19.48/0kmph
3) 1km - 2:35(2:35/km) 110/116bpm 14cal 23.23/0kmph
4) 1km - 2:48(2:48/km) 113/124bpm 16cal 21.46/0kmph
5) 1km - 2:47(2:47/km) 120/138bpm 18cal 21.62/0kmph
6) 1km - 2:37(2:37/km) 129/138bpm 20cal 23/0kmph
7) 1km - 2:39(2:39/km) 124/130bpm 18cal 22.63/0kmph
8) 1km - 2:57(2:57/km) 119/125bpm 17cal 20.39/0kmph
9) 1km - 3:00(3:00/km) 117/140bpm 16cal 19.99/0kmph
10) 1km - 2:45(2:45/km) 113/121bpm 12cal 21.86/0kmph
11) 1km - 2:41(2:41/km) 116/122bpm 13cal 22.32/0kmph
12) 1km - 2:06(2:06/km) 126/133bpm 14cal 28.48/0kmph
13) 1km - 2:11(2:11/km) 130/134bpm 16cal 27.52/0kmph
14) 1km - 2:14(2:14/km) 131/140bpm 16cal 26.89/0kmph
15) 1km - 2:31(2:31/km) 125/132bpm 15cal 23.88/0kmph
16) 1km - 2:10(2:10/km) 133/143bpm 16cal 27.59/0kmph
17) 1km - 2:35(2:35/km) 125/130bpm 15cal 23.26/0kmph
18) 1km - 2:39(2:39/km) 125/128bpm 14cal 22.69/0kmph
19) 0.26km - 1:19(5:09/km) 122/133bpm 7cal 11.64/0kmph
3:45 3:05 2:35 2:48 2:47 2:37 2:39 2:57 3:00 2:45 2:41 2:06 2:11 2:14 2:31 2:10 2:35 2:39 1:19

Pace

3% 1% 2% 4% 33% 58%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:16 3:16 9.19 108 99-116 705
1.00 5:54 2:38 11.36 106 101-113 560
1.50 8:14 2:19 12.92 111 101-115 516
2.00 10:17 2:03 14.61 111 106-116 456
2.50 12:34 2:17 13.13 113 104-124 516
3.00 14:49 2:15 13.34 117 114-131 526
3.50 16:55 2:06 14.31 132 125-138 553
4.00 19:03 2:08 14.05 126 121-131 538
4.50 21:13 2:10 13.81 122 116-128 530
5.00 23:38 2:25 12.45 119 112-125 573
5.50 26:03 2:26 12.36 117 108-140 568
6.00 32:46 6:43 4.47 112 91-121 1505
6.50 34:56 2:09 13.90 115 111-121 496
7.00 36:58 2:02 14.70 117 113-123 478
7.50 38:38 1:40 18.03 130 125-133 433
8.00 40:24 1:46 17.05 131 127-134 461
8.50 42:06 1:43 17.54 129 125-136 441
9.00 44:07 2:00 14.94 129 117-140 518
9.50 46:02 1:55 15.62 127 118-135 488
10.00 47:49 1:47 16.83 133 119-143 474
10.50 49:57 2:08 14.10 126 121-130 536
11.00 51:57 2:00 14.98 124 121-128 497
11.34 54:07 2:10 9.49 124 107-133 784

Heart

120/143max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:06 More
800m 1:37 3:16 More
1km 2:03 3:19 More
Mile 3:23 3:23 More
5k 11:08 3:35 More
5 miles 19:06 3:49 More
10k 29:16 4:43 More
10 miles 45:59 4:36 More

Predictions

Dist Time Per Mile
10 miles 43:12 4:19
20km 54:24 4:23
15 miles 1:06:24 4:26
20 miles 1:30:05 4:30
40km 1:53:25 4:34
25 miles 1:54:07 4:34
42km 1:59:26 4:35
50 miles 3:57:56 4:46
56 miles 4:28:18 4:47
100 miles 8:16:04 4:58
112 miles 9:19:23 5:00

Bespoke Fields

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