Sun 30th Aug 2020 at 1:00pm by mrs shanksi

Walk > General

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Time
3:45:33
Miles
8.32
Min/mi
27:07
Stride(cm)
50
Cals
878
Cadence
119
BPM
101
%MHR
59.3
B/mi
2748
Asc(m)
341
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 95/129bpm 94cal 63/108rpm 3/0mph
2) 1m - 27:47(27:47/m) 100/127bpm 113cal 59/64rpm 2.16/0mph
3) 1m - 34:38(34:38/m) 102/127bpm 123cal 59/117rpm 1.73/0mph
4) 1m - 27:05(27:05/m) 106/126bpm 108cal 60/120rpm 2.21/0mph
5) 1m - 27:56(27:56/m) 102/136bpm 90cal 60/117rpm 2.15/0mph
6) 1m - 29:58(29:58/m) 101/122bpm 113cal 60/105rpm 2/0mph
7) 1m - 25:12(25:12/m) 104/131bpm 104cal 60/121rpm 2.38/0mph
8) 1m - 25:33(25:33/m) 99/122bpm 101cal 59/67rpm 2.35/0mph
9) 0.32m - 7:23(22:54/m) 103/120bpm 32cal 60/65rpm 2.62/0mph

20:02 27:47 34:38 27:05 27:56 29:58 25:12 25:33 7:23

Pin Map

0mi in 0

Pace

24%

12%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:10	5:10	20:40	90 70-101	1860	122 108-136	3/3
0.50	9:49	4:39	18:36	92 82-111	1711	125 114-138	0/12
0.75	14:41	4:53	19:30	95 79-129	1853	134 94-216	2/8
1.00	20:01	5:20	21:19	103 89-119	2195	123 106-182	12/1
1.25	25:15	5:14	20:55	99 85-111	2071	120 104-128	8/1
1.50	34:52	9:37	38:29	94 80-109	3618	112 30-124	3/5
1.75	43:17	8:25	33:40	97 84-124	3266	117 88-124	6/9
2.00	49:37	6:20	25:21	110 99-127	2788	118 96-124	24/9
2.25	58:05	8:28	33:52	108 97-122	3658	121 100-234	10/5
2.50	1:08:39	10:33	42:13	98 83-107	4138	117 86-120	1/10
2.75	1:16:51	8:12	32:47	104 88-127	3410	113 90-124	30/7
3.00	1:25:49	8:58	35:53	97 83-121	3481	116 96-126	5/31
3.25	1:39:55	14:06	56:25	101 75-119	5697	120 82-240	24/18
3.50	1:45:43	5:48	23:14	109 96-122	2532	116 100-132	13/17
3.75	1:51:31	5:48	23:11	111 101-126	2573	118 30-128	7/10
4.00	1:59:35	8:04	32:16	105 81-121	3387	121 80-222	24/6
4.25	2:06:35	7:00	28:00	106 92-122	2968	120 120-130	26/9
4.50	2:15:17	8:42	34:47	97 75-119	3374	118 98-146	11/19
4.75	2:21:32	6:15	24:59	105 92-136	2624	119 100-160	13/32
5.00	2:27:32	6:00	24:00	101 91-116	2424	121 98-234	13/16
5.25	2:34:04	6:32	26:09	102 93-114	2667	121 114-128	5/4
5.50	2:42:30	8:26	33:43	103 91-122	3473	116 34-132	6/13
5.75	2:51:02	8:32	34:08	97 76-112	3311	120 106-130	12/2
6.00	2:57:30	6:28	25:52	105 99-117	2716	121 104-210	8/21
6.25	3:03:36	6:06	24:26	112 104-131	2736	120 116-128	14/3
6.50	3:09:41	6:05	24:19	106 95-115	2578	121 118-134	10/9
6.75	3:16:18	6:37	26:29	99 85-110	2621	121 96-242	3/15
7.00	3:22:41	6:23	25:34	100 93-111	2556	119 100-120	9/6
7.25	3:29:17	6:35	26:22	102 88-122	2689	119 104-126	6/9
7.50	3:36:10	6:53	27:32	102 93-110	2809	116 88-124	5/0
7.75	3:42:50	6:40	26:39	99 86-108	2639	119 110-134	3/13
8.00	3:48:15	5:25	21:40	93 83-104	2015	120 110-132	2/6
8.25	3:54:13	5:58	23:53	103 93-120	2460	121 112-130	2/5
8.32	3:55:37	1:24	19:29	103 98-110	2006	118 110-122	0/1

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 14.8%	40:35
27 13.9%	29:29
24 12.4%	40:56
22 19.6%	44:09
22 2.2%	31:22
19 5.5%	25:12
See your biggest climbs

Cadence

119 (242 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	9:03	18:12	More
1km	11:31	18:32	More
Mile	19:53	19:53	More
5k	1:22:26	26:32	More
5 miles	2:14:07	26:49	More
10k	3:01:46	29:15	More

Predictions

Dist	Time	Per Mile

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