Sun 30th Aug 2020 at 5:00pm by Bjd

Run > General

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Time
57:54
Miles
5.04
Min/mi
11:29
Pacing
86%
WAVA
47.91
Stride(cm)
87
Cals
199
Cadence
162
BPM
93
%MHR
54.6
B/mi
1072
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 103/127bpm 61cal 5.02/6.97mph
2) 1m - 11:26(11:26/m) 86/86bpm 31cal 5.25/6.91mph
3) 1m - 11:31(11:31/m) 86/86bpm 31cal 5.21/6.03mph
4) 1m - 11:15(11:15/m) 99/126bpm 47cal 5.33/6.1mph
5) 1m - 11:22(11:22/m) 86/86bpm 29cal 5.28/6.26mph
6) 0.04m - 22(9:48/m) 86/86bpm 6.12/6.05mph

11:57 11:26 11:31 11:15 11:22 22

Pace

10%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	112 86-126	1248	164 126-174	4/2
0.50	6:19	3:32	14:09	101 66-127	1429	152 122-176	2/8
0.75	9:06	2:46	11:06	107 90-127	1187	166 164-170	5/6
1.00	11:57	2:51	11:24	87 86-89	992	166 166-170	5/4
1.25	14:57	3:00	12:01	86 86-86	1033	163 130-248	3/6
1.50	17:38	2:41	10:43	86 86-86	922	167 166-168	3/3
1.75	20:29	2:51	11:24	86 86-86	980	163 138-170	7/4
2.00	23:23	2:54	11:37	86 86-86	999	158 128-168	7/2
2.25	26:12	2:49	11:17	86 86-86	970	166 166-168	0/8
2.50	29:16	3:04	12:17	86 86-86	1056	153 84-240	3/2
2.75	32:09	2:52	11:29	86 86-86	988	167 166-172	3/3
3.00	34:55	2:46	11:05	86 86-86	953	167 164-170	4/4
3.25	37:42	2:47	11:10	108 86-126	1205	163 126-172	4/3
3.50	40:35	2:53	11:32	94 87-110	1083	153 36-172	6/6
3.75	43:15	2:40	10:38	109 87-126	1159	167 166-170	3/6
4.00	46:10	2:55	11:40	88 86-94	1027	158 122-168	5/2
4.25	48:55	2:46	11:03	86 86-86	951	161 122-170	2/6
4.50	51:59	3:03	12:13	86 86-86	1050	156 38-168	6/5
4.75	54:53	2:54	11:36	86 86-86	997	162 102-170	6/2
5.00	57:31	2:39	10:35	86 86-86	911	168 164-172	4/3
5.04	57:54	23	10:03	86 86-86	864	167 166-168	0/0

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 11m, Flat prediction 57:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	167	4.5	49:14	10:57
Walk	15.0	122	0.5	8:40	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.04%	More
800m	5:19	10:42	40.83%	More
1km	6:41	10:45	42.34%	More
Mile	11:03	11:03	43.64%	More
5k	35:05	11:17	48.04%	More
5 miles	57:29	11:30	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	46.23
5km	34:40	11:09	48.61
5M	57:25	11:29	47.93
10km	1:12:17	11:38	47.68
10M	1:59:42	11:58	47.46
Half	2:39:22	12:10	46.57
20M	4:09:34	12:29	46.83
Mara	5:32:17	12:41	46.60

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