Sun 30th Aug 2020 at 5:00pm by LindsD

Run > General

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Time
45:29
Miles
4.30
Min/mi
10:35
Pacing
92%
WAVA
51.17
Stride(cm)
86
Cals
444
Cadence
177
BPM
158
%MHR
92.3
B/mi
1669
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

6 comments

Fretted all day about getting my run in and actually got the best of the day. This was ace. Enjoyed every minute. Canalwatch: extremely busy

Split Summary
===
1) 1m - 10:18(10:18/m) 150/167bpm 98cal 5.82/6.32mph
2) 1m - 10:05(10:05/m) 154/163bpm 96cal 5.95/6.91mph
3) 1m - 10:57(10:57/m) 161/173bpm 108cal 5.48/6.22mph
4) 1m - 10:42(10:42/m) 166/171bpm 109cal 5.61/6.24mph
5) 0.3m - 3:26(11:21/m) 165/170bpm 33cal 5.29/5.8mph

10:18 10:05 10:57 10:42 3:26

	LouiseRuns 🌹🇬🇧 🇪🇺 Free!
	LindsD Amazing
	TeeBee Awe - some !!!
	Autumnleaves So good to see this
	Badger Putting freedom to good use!
	RRR-CAZ 🇬🇧 Excellent

Pace

12%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	125 99-144	1301	175 172-176	1/4
0.25	2:35	1:16	10:12	149 144-155	1519	176 172-180	1/4
0.38	3:51	1:16	10:09	148 144-152	1503	177 174-180	0/1
0.50	5:14	1:24 +9	11:09	150 140-162	1673	174 94-182	7/2
0.63	6:41	1:27 +4	11:37	164 159-166	1904	178 176-182	5/3
0.75	7:58	1:17	10:14	155 150-161	1587	178 176-180	0/5
0.88	9:15	1:17	10:15	148 144-155	1518	179 176-180	2/4
1.00	10:32	1:17	10:16	160 157-162	1643	178 176-180	3/1
1.13	11:45	1:13	9:40	155 148-162	1499	179 178-182	0/5
1.25	13:00	1:16	10:05	144 142-147	1453	181 180-182	0/7
1.38	14:18	1:17	10:18	147 145-152	1515	180 178-180	0/4
1.50	15:30	1:12	9:38	146 143-151	1406	179 178-182	2/6
1.63	16:46	1:17	10:13	157 151-162	1603	181 176-186	8/5
1.75	18:02	1:16	10:04	159 158-161	1601	182 180-182	4/3
1.88	19:19	1:17	10:18	161 158-162	1657	178 170-182	3/4
2.00	20:37	1:18	10:22	158 156-162	1638	179 178-180	5/2
2.13	21:58	1:21	10:51	160 158-162	1735	180 178-182	5/6
2.25	23:14	1:16	10:10	161 159-162	1636	179 178-180	2/4
2.38	24:31	1:17	10:14	160 158-161	1637	177 176-180	3/3
2.50	25:53	1:22	10:53	160 158-162	1742	178 176-180	6/2
2.63	27:23	1:30	12:02	159 154-164	1914	164 84-186	2/4
2.75	28:51	1:28	11:42	166 160-172	1943	174 168-180	9/0
2.88	30:07	1:16	10:07	167 158-173	1688	175 170-182	2/6
3.00	31:35	1:28	11:42	158 154-165	1849	175 164-182	4/3
3.13	32:59	1:24	11:12	164 160-166	1837	169 110-180	3/2
3.25	34:17	1:19	10:29	164 162-167	1718	178 176-180	3/1
3.38	35:34	1:17	10:14	165 164-166	1690	178 176-180	2/1
3.50	36:53	1:20	10:36	167 165-169	1771	178 176-180	3/1
3.63	38:20	1:26	11:32	167 166-169	1925	176 174-180	5/0
3.75	39:52	1:32 +6	12:17	167 161-170	2051	178 174-182	5/0
3.88	41:08	1:16	10:05	168 164-170	1694	179 176-182	1/5
4.00	42:23	1:15	10:01	161 158-164	1613	180 178-182	1/6
4.13	43:45	1:22	10:56	164 162-165	1792	177 174-178	2/0
4.25	45:11	1:27	11:32	167 161-170	1927	175 164-180	4/0
4.30	45:49	38	11:55	167 167-168	1990	174 172-176	2/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 29m, Flat prediction 45:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	10:45
12 3.8%	11:14
11 4.5%	10:59
See your biggest climbs

Cadence

177 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	4.3	45:03	10:36
Walk	1.0	95	0	26	19:14
Still	0.0	-	-	1	-
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	40.64%	More
800m	4:56	9:55	43.51%	More
1km	6:11	9:56	45.25%	More
Mile	10:02	10:02	47.52%	More
5k	32:41	10:31	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	49.26
5km	32:14	10:22	51.71
5M	53:22	10:40	50.98
10km	1:07:12	10:49	50.69
10M	1:51:16	11:08	50.46
Half	2:28:09	11:19	49.50
20M	3:51:59	11:36	49.76
Mara	5:08:52	11:47	49.51

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