Sun 30th Aug 2020 at 12:00pm by LindsD

Bike > General

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Time
17:07
Miles
2.77
Mph
9.7
Cals
114
BPM
121
%MHR
70.9
B/mi
750
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

2 comments

And back

Split Summary
===
1) 2.77m - 17:07(6:11/m) 121/152bpm 114cal 9.71/21.21mph

17:07

	Autumnleaves
	RRR-CAZ 🇬🇧 ✅

Pace

46%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.94	76 65-89	510	1/1
0.25	1:40	50	9.04	92 88-96	611	0/1
0.38	2:26	46	9.84	98 96-100	597	1/4
0.50	3:01	35	12.81	96 94-99	450	3/5
0.63	3:35	34	13.38	100 98-102	449	1/1
0.75	4:11	36	12.42	107 103-110	517	1/1
0.88	4:51	41	11.10	119 110-130	643	1/1
1.00	5:46	54	8.26	132 127-135	959	4/0
1.13	6:35	49	9.26	130 125-134	843	6/7
1.25	7:17	42	10.68	124 123-125	697	3/4
1.38	7:50	33	13.57	124 122-125	548	3/0
1.50	8:30	41	11.06	128 125-134	694	3/0
1.63	9:15	44	10.18	143 135-149	843	3/0
1.75	10:02	47	9.57	150 149-151	941	4/1
1.88	11:21	1:20	5.64	142 138-148	1510	4/1
2.00	12:05	43	10.44	138 137-139	793	2/1
2.13	12:54	50	9.08	127 122-135	839	4/0
2.25	13:41	47	9.51	127 124-131	801	4/1
2.38	14:55	1:13	6.14	129 121-137	1261	4/1
2.50	15:35	40	11.14	120 116-123	646	0/7
2.63	16:08	33	13.52	116 115-117	515	1/3
2.75	16:54	46	9.88	120 117-125	729	4/0
2.77	17:07	13	5.59	125 125-126	1342	0/0

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.9%	8.4
12 1.1%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:19	4:39	More
1km	2:59	4:48	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:44	6:40
20km	1:24:02	6:46
15 miles	1:42:35	6:50
20 miles	2:19:09	6:57
40km	2:55:12	7:03
25 miles	2:56:17	7:03
42km	3:04:30	7:04
50 miles	6:07:32	7:21
56 miles	6:54:27	7:24
100 miles	12:46:17	7:40
112 miles	14:24:06	7:43

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