Sun 30th Aug 2020 at 5:00pm by Abi G

Walk > General

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Time
8:31
Miles
0.60
Min/mi
14:12
Stride(cm)
79
Cals
41
Cadence
145
BPM
80
%MHR
43.3
B/mi
1138
Asc(m)
12
Surface
Road

Notes & Comments

Dragging Alexa back to Stantonbury to pick up Lucy.

Split Summary
===
1) 0.6m - 8:31(14:06/m) 79/111bpm 41cal 69/92rpm 4.25/7.43mph

8:31

Pin Map

0mi in 0

Pace

10%

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	91 86-96	1465	131 128-132	1/3
0.13	2:00	1:00	15:59	77 70-83	1230	131 124-138	0/3
0.19	3:01	1:00	16:05	70 67-72	1126	128 124-134	1/2
0.25	4:07	1:06	17:44	68 64-72	1206	128 124-138	2/2
0.31	5:06	59	15:46	67 65-71	1057	134 126-140	2/1
0.38	6:01	54	14:31	64 60-66	929	135 128-140	2/1
0.44	6:50	49	13:08	70 62-87	919	154 128-182	3/0
0.50	7:27	37	9:54	102 91-109	1009	177 174-182	0/2
0.56	8:05	38	10:03	108 106-110	1086	173 132-184	0/3
0.60	8:31	26	10:53	106 103-109	1154	175 174-178	0/3

Heart

80/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:20	More
800m	6:51	13:46	More

Predictions

Dist	Time	Per Mile

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