Sun 30th Aug 2020 at 9:00am by Paul N

Run > Long Run
  • Time
    8:59:36
  • Miles
    52.67
  • Min/mi
    10:15
  • Pacing
    73%
  • WAVA
    54.55
  • Stride(cm)
    84
  • Cals
    4429
  • Cadence
    188
  • BPM
    142
  • %MHR
    73.8
  • B/mi
    1452
  • Asc(m)
    804
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 139/153bpm 112cal 6.31/7.64mph
2) 1m - 9:35(9:35/m) 142/154bpm 116cal 6.26/6.66mph
3) 1m - 9:52(9:52/m) 141/149bpm 115cal 6.08/6.7mph
4) 1m - 9:28(9:28/m) 134/140bpm 92cal 6.34/6.53mph
5) 1m - 10:04(10:04/m) 140/153bpm 107cal 5.96/6.55mph
6) 1m - 9:14(9:14/m) 135/145bpm 80cal 6.5/6.74mph
7) 1m - 9:20(9:20/m) 140/147bpm 95cal 6.42/6.59mph
8) 1m - 9:27(9:27/m) 141/148bpm 98cal 6.35/6.7mph
9) 1m - 9:38(9:38/m) 139/150bpm 88cal 6.23/6.68mph
10) 1m - 9:50(9:50/m) 140/149bpm 90cal 6.1/6.59mph
11) 1m - 9:50(9:50/m) 141/152bpm 90cal 6.1/6.41mph
12) 1m - 9:45(9:45/m) 140/151bpm 75cal 6.15/6.59mph
13) 1m - 9:50(9:50/m) 139/152bpm 74cal 6.1/6.62mph
14) 1m - 9:48(9:48/m) 141/151bpm 83cal 6.12/6.53mph
15) 1m - 9:47(9:47/m) 142/148bpm 82cal 6.13/6.37mph
16) 1m - 9:45(9:45/m) 141/149bpm 76cal 6.16/6.64mph
17) 1m - 9:55(9:55/m) 141/150bpm 77cal 6.05/6.43mph
18) 1m - 10:17(10:17/m) 145/158bpm 94cal 5.84/6.41mph
19) 1m - 10:19(10:19/m) 141/154bpm 75cal 5.81/6.76mph
20) 1m - 11:00(11:00/m) 147/157bpm 104cal 5.46/6.26mph
21) 1m - 10:24(10:24/m) 143/154bpm 79cal 5.77/6.26mph
22) 1m - 10:00(10:00/m) 145/150bpm 88cal 6/6.28mph
23) 1m - 10:04(10:04/m) 148/153bpm 97cal 5.96/6.51mph
24) 1m - 10:53(10:53/m) 143/151bpm 82cal 5.51/6.66mph
25) 1m - 10:20(10:20/m) 147/153bpm 95cal 5.81/7.01mph
26) 1m - 9:57(9:57/m) 148/154bpm 95cal 6.03/6.28mph
27) 1m - 16:48(16:48/m) 133/152bpm 89cal 3.57/6.35mph
28) 1m - 10:20(10:20/m) 144/150bpm 83cal 5.8/6.51mph
29) 1m - 10:23(10:23/m) 146/154bpm 94cal 5.78/6.32mph
30) 1m - 10:42(10:42/m) 145/152bpm 92cal 5.61/6.3mph
31) 1m - 10:21(10:21/m) 145/149bpm 85cal 5.8/6.16mph
32) 1m - 10:35(10:35/m) 145/147bpm 86cal 5.67/5.87mph
33) 1m - 10:24(10:24/m) 145/148bpm 81cal 5.77/6.3mph
34) 1m - 13:14(13:14/m) 133/150bpm 55cal 4.53/6.16mph
35) 1m - 10:37(10:37/m) 144/149bpm 86cal 5.65/5.97mph
36) 1m - 10:28(10:28/m) 146/150bpm 94cal 5.74/5.99mph
37) 1m - 10:28(10:28/m) 144/149bpm 84cal 5.73/6.14mph
38) 1m - 10:20(10:20/m) 145/148bpm 86cal 5.81/6.18mph
39) 1m - 10:11(10:11/m) 144/148bpm 77cal 5.89/6.39mph
40) 1m - 10:16(10:16/m) 142/147bpm 69cal 5.85/6.01mph
41) 1m - 10:37(10:37/m) 141/147bpm 70cal 5.65/6.16mph
42) 1m - 10:15(10:15/m) 143/151bpm 73cal 5.86/6.16mph
43) 1m - 9:38(9:38/m) 142/150bpm 67cal 6.23/6.59mph
44) 1m - 9:39(9:39/m) 145/150bpm 81cal 6.22/6.45mph
45) 1m - 9:52(9:52/m) 143/147bpm 71cal 6.08/6.37mph
46) 1m - 9:58(9:58/m) 142/151bpm 70cal 6.02/6.32mph
47) 1m - 10:17(10:17/m) 141/151bpm 66cal 5.84/6.24mph
48) 1m - 9:56(9:56/m) 144/151bpm 79cal 6.04/6.28mph
49) 1m - 10:04(10:04/m) 140/146bpm 61cal 5.96/6.35mph
50) 1m - 10:03(10:03/m) 143/154bpm 74cal 5.97/6.35mph
51) 1m - 11:02(11:02/m) 145/151bpm 93cal 5.44/6.03mph
52) 1m - 9:19(9:19/m) 139/153bpm 55cal 6.44/7.6mph
53) 0.67m - 5:58(8:53/m) 145/152bpm 49cal 6.75/7.33mph
9:31 9:35 9:52 9:28 10:04 9:14 9:20 9:27 9:38 9:50 9:50 9:45 9:50 9:48 9:47 9:45 9:55 10:17 10:19 11:00 10:24 10:00 10:04 10:53 10:20 9:57 16:48 10:20 10:23 10:42 10:21 10:35 10:24 13:14 10:37 10:28 10:28 10:20 10:11 10:16 10:37 10:15 9:38 9:39 9:52 9:58

Pace

48% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:06 19:06 9:33 138 68-153 1318 185 116-194 56/18
4.00 38:26 19:20 9:40 138 129-148 1334 189 120-194 17/27
6.00 57:44 19:18 9:39 138 129-153 1332 189 122-194 32/55
8.00 1:16:31 18:47 9:24 141 133-147 1325 188 178-194 19/25
10.00 1:35:59 19:28 9:44 140 133-150 1362 184 166-190 28/30
12.00 1:55:34 19:35 9:47 141 131-152 1380 183 174-188 36/19
14.00 2:15:12 19:38 9:49 140 124-152 1375 184 116-198 35/43
16.00 2:34:44 19:32 9:46 141 135-148 1377 188 182-194 28/25
18.00 2:54:56 20:12 10:06 143 132-158 1444 185 178-192 32/19
20.00 3:16:15 21:19 10:40 143 127-156 1525 185 168-192 49/49
22.00 3:36:39 20:23 10:12 144 131-153 1468 186 166-194 28/65
24.00 3:57:35 20:56 10:28 146 128-153 1529 181 116-194 29/19
26.00 4:17:52 20:17 10:09 147 138-154 1491 189 116-196 26/26
28.00 4:45:00 27:08 13:34 133 97-152 1805 182 116-194 20/26
30.00 5:06:05 21:05 10:32 146 136-154 1539 190 182-194 25/20
32.00 5:27:01 20:56 10:28 145 140-149 1517 191 178-196 2/12
34.00 5:50:39 23:38 11:49 139 118-149 1643 174 116-196 10/8
36.00 6:11:44 21:05 10:32 145 140-150 1528 191 186-194 27/31
38.00 6:32:32 20:48 10:24 145 142-148 1508 192 180-196 31/29
40.00 6:52:59 20:27 10:13 143 138-148 1462 192 184-196 27/31
42.00 7:13:50 20:51 10:26 142 136-151 1481 192 182-198 33/19
44.00 7:33:08 19:17 9:39 144 131-150 1389 193 184-200 25/35
46.00 7:52:58 19:50 9:55 143 138-151 1418 193 188-200 10/11
48.00 8:13:11 20:13 10:06 142 135-151 1435 195 168-202 31/21
50.00 8:33:18 20:07 10:04 142 133-154 1429 193 186-200 29/23
52.00 8:53:39 20:21 10:10 142 127-153 1445 191 174-198 61/50
52.67 8:59:37 5:58 8:54 144 135-151 1281 191 174-198 3/26

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 804m, Range 76m, Flat prediction 8:57:29
Elevation Graph
Biggest Climbs (m) Min/mi
69 2.8% 10:41
48 4.0% 11:43
45 2.6% 10:01
32 3.5% 10:33
27 2.6% 10:38
21 1.6% 10:05
See your biggest climbs

Cadence

188 (202 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 188 52.1 8:46:57 10:07
Walk 2.0 122 0.6 10:45 18:21
Still 0.4 - - 1:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 37.92% More
800m 4:11 8:24 42.04% More
1km 5:17 8:30 43.54% More
Mile 8:43 8:43 45.35% More
5k 29:02 9:21 46.26% More
5 miles 47:19 9:28 46.08% More
10k 59:14 9:32 45.93% More
10 miles 1:35:57 9:36 46.80% More
Half 2:06:27 9:39 46.97% More
20 miles 3:16:15 9:49 47.58% More
Mara 4:19:49 9:55 47.93% More
50k 5:17:11 10:13 48.28% More
40 miles 6:52:57 10:19 50.95% More
75k 7:59:04 10:17 52.76% More
50 miles 8:33:17 10:16 53.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 54.52
5km 24:52 8:00 54.02
5M 41:42 8:20 52.28
10km 52:49 8:30 51.50
10M 1:28:37 8:52 50.68
Half 1:58:51 9:04 49.59
20M 3:08:17 9:25 49.60
Mara 4:12:32 9:38 49.31
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