Sun 30th Aug 2020 at 5:00pm by wAckie Racer

Run > General

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Time
59:16
Miles
6.72
Min/mi
8:49
Pacing
91%
WAVA
56.86
Stride(cm)
111
Cals
724
Cadence
165
BPM
146
%MHR
85
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 142/151bpm 117cal
2) 1m - 8:13(8:13/m) 148/160bpm 104cal
3) 1m - 8:18(8:18/m) 144/149bpm 101cal
4) 1m - 8:33(8:33/m) 148/153bpm 108cal
5) 1m - 8:42(8:42/m) 148/151bpm 107cal
6) 1m - 9:23(9:23/m) 148/151bpm 111cal
7) 0.72m - 6:36(9:09/m) 147/155bpm 76cal

9:31 8:13 8:18 8:33 8:42 9:23 6:36

Pin Map

0mi in 0

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	138 107-151	1291	164 158-172
0.50	4:43	2:23	9:32	141 136-146	1345	158 122-166
0.75	7:23	2:39	10:38	141 138-144	1498	163 152-168
1.00	9:31	2:08	8:34	147 144-149	1259	165 160-166
1.25	11:41	2:10	8:40	150 144-156	1299	166 156-168
1.50	13:42	2:01	8:02	153 148-160	1230	167 164-170
1.75	15:45	2:03	8:11	148 138-156	1211	166 164-168
2.00	17:45	2:00	8:00	140 136-147	1120	167 164-170
2.25	19:49	2:05	8:18	143 141-145	1187	166 164-168
2.50	21:57	2:08	8:30	142 139-144	1208	165 164-170
2.75	23:59	2:02	8:08	144 140-147	1172	167 164-172
3.00	26:04	2:05	8:20	147 145-149	1224	166 164-168
3.25	28:13	2:09	8:38	147 144-150	1268	166 164-168
3.50	30:21	2:08	8:33	151 149-153	1291	166 164-168
3.75	32:29	2:08	8:33	148 144-152	1264	166 164-168
4.00	34:36	2:07	8:27	148 146-149	1250	165 164-168
4.25	36:42	2:06	8:23	148 145-150	1242	166 164-168
4.50	38:52	2:10	8:40	147 145-150	1274	166 164-168
4.75	41:01	2:09	8:36	149 147-150	1281	166 164-168
5.00	43:18	2:17	9:10	147 146-151	1347	165 160-168
5.25	45:35	2:17	9:06	148 145-150	1347	165 162-168
5.50	48:08	2:33	10:13	147 146-149	1502	164 158-168
5.75	50:22	2:13	8:54	149 146-150	1325	165 162-168
6.00	52:42	2:20	9:21	147 144-149	1374	165 158-166
6.25	55:00	2:18	9:13	148 146-149	1365	164 162-166
6.50	57:22	2:22	9:29	146 144-147	1384	165 162-166
6.72	59:18	1:56	8:45	149 146-155	1304	166 162-168

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	6.7	59:01	8:48
Walk	0.5	144	0	16	28:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.55%	More
800m	4:00	8:03	50.52%	More
1km	5:00	8:02	52.73%	More
Mile	8:06	8:06	55.18%	More
5k	25:52	8:20	58.80%	More
5 miles	42:57	8:35	57.79%	More
10k	54:31	8:46	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	26:10	8:25	58.14
5M	43:19	8:40	57.30
10km	54:33	8:47	56.86
10M	1:30:19	9:02	56.82
Half	2:00:15	9:11	56.07
20M	3:08:19	9:25	56.73
Mara	4:10:44	9:34	56.82

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