Sun 30th Aug 2020 at 5:00pm by Abi G

Run > Run-Walk

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Time
42:52
Miles
3.11
Min/mi
13:47
Pacing
75%
WAVA
36.07
Stride(cm)
80
Cals
256
Cadence
145
BPM
91
%MHR
49.4
B/mi
1260
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Knock on Wood 5k

With Alexa and Frankie

She struggled a bit with breathing but soldiered on!
Had to get back for end of Lucy’s swimming.

Split Summary
===
1) 1m - 14:19(14:19/m) 91/114bpm 83cal 4.19/6.8mph
2) 1m - 13:18(13:18/m) 91/113bpm 78cal 4.51/9.06mph
3) 1m - 14:13(14:13/m) 91/110bpm 89cal 4.22/7.49mph
4) 0.11m - 1:03(9:40/m) 102/114bpm 6cal 6.21/6.85mph

14:19 13:18 14:13 1:03

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:53	98 78-113	1556	141 86-180	6/2
0.25	3:48	1:49	14:28	95 82-107	1375	148 122-176	5/3
0.38	5:26	1:38	13:04	104 89-114	1360	148 118-176	4/3
0.50	7:34	2:08 +24	17:03	96 72-114	1637	141 82-176	5/3
0.63	9:51	2:17 +15	18:16	70 54-101	1279	149 124-220	4/5
0.75	11:49	1:59 +35	15:48	95 85-103	1501	140 88-176	2/6
0.88	13:32	1:43	13:46	96 85-103	1322	148 124-178	5/1
1.00	16:21	2:49 +50	22:28	85 66-102	1910	134 122-174	5/1
1.13	18:08	1:47	14:14	94 75-105	1338	146 116-176	1/3
1.25	19:31	1:24	11:10	99 78-109	1105	167 120-184	5/6
1.38	21:07	1:35	12:43	85 74-100	1081	147 128-178	1/4
1.50	22:39	1:32	12:19	102 82-112	1257	151 124-184	0/7
1.63	24:31	1:52	14:55	86 75-98	1283	138 84-176	2/5
1.75	26:59	2:28 +39	19:43	79 65-100	1558	144 128-176	2/5
1.88	28:30	1:31	12:11	96 85-103	1170	153 120-180	1/5
2.00	30:18	1:48	14:24	92 80-102	1325	139 84-184	4/2
2.13	32:08	1:50	14:36	97 84-108	1417	154 124-178	3/1
2.25	34:02	1:54	15:13	87 81-99	1324	131 120-194	7/0
2.38	35:45	1:43	13:42	97 90-104	1328	144 124-184	6/2
2.50	37:21	1:37	12:55	93 79-109	1201	156 126-184	1/3
2.63	39:05	1:44	13:52	94 81-105	1304	135 82-186	1/7
2.75	40:52	1:47	14:14	92 80-100	1310	141 124-176	1/4
2.88	42:54	2:01 +9	16:11	87 77-96	1408	138 124-184	6/0
3.00	44:50	1:56 +9	15:29	86 79-96	1332	150 106-182	8/2
3.11	45:53	1:03	9:45	102 87-114	995	176 90-184	2/3

Heart

91/114max

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BPM
WHR
MHR
Bands
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Elevation

Asc 93m, Range 25m, Flat prediction 41:37

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 2.8%	15:11
13 2.8%	15:19
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Cadence

145 (220 max) Stride Length: 80cm Run: 37.1% Walk: 62.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	31.15%	More
800m	6:13	12:31	32.03%	More
1km	7:51	12:39	33.03%	More
Mile	13:35	13:35	32.49%	More
5k	45:51	14:46	33.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	34.28
5km	42:49	13:47	36.04
5M	1:10:55	14:11	35.50
10km	1:29:17	14:22	35.30
10M	2:27:50	14:47	35.03
Half	3:16:50	15:02	34.32
20M	5:08:14	15:25	34.39
Mara	6:50:23	15:40	34.14

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