Sun 30th Aug 2020 at 1:00pm by GAZGIB

Walk > General

  • Time
    21:13
  • Miles
    1.06
  • Min/mi
    20:01
  • Stride(cm)
    68
  • Cals
    106
  • Cadence
    118
  • BPM
    84
  • %MHR
    46.3
  • B/mi
    1676
  • Surface
    Road

Notes & Comments

Walk to Town
===
1) 1.06m - 21:13(19:59/m) 83/101bpm 106cal 58/63rpm 3/4.4mph
21:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 18% 47% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:33 97 94-100 2284 117 112-122
0.13 2:43 1:15 19:59 83 75-100 1658 121 118-124
0.19 3:51 1:08 18:03 80 79-81 1445 120 118-122
0.25 4:58 1:07 17:59 80 79-80 1439 121 114-126
0.31 6:07 1:08 18:13 79 78-79 1439 122 122-122
0.38 7:18 1:11 19:03 79 78-79 1505 122 122-122
0.44 8:31 1:12 19:19 79 78-80 1526 121 118-122
0.50 9:37 1:06 17:43 86 82-91 1524 119 118-122
0.56 10:53 1:16 20:19 87 84-91 1767 113 106-118
0.63 12:07 1:14 19:36 83 83-83 1627 108 106-110
0.69 13:23 1:16 20:21 82 81-83 1669 115 108-122
0.75 14:39 1:16 20:21 83 83-83 1690 116 112-120
0.81 15:58 1:19 20:59 83 82-83 1742 113 112-114
0.88 17:13 1:14 19:51 82 81-82 1628 112 110-114
0.94 18:38 1:26 22:56 82 82-83 1880 113 110-114
1.00 19:57 1:18 20:51 83 82-83 1730 118 118-118
1.06 21:14 1:17 21:11 79 78-80 1673 118 116-120

Heart

84/100max
  • Show Beats/Mile

Cadence

118 (126 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:10 More
800m 9:20 18:46 More
1km 11:48 19:00 More
Mile 19:49 19:49 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Three Things You Saw Today

1 Jones for a lift
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