Sun 30th Aug 2020 at 1:00pm by GAZGIB
Walk > General
-
Time
21:13
-
Miles
1.06
-
Min/mi
20:01
-
Stride(cm)
68
-
Cals
106
-
Cadence
118
-
BPM
84
-
%MHR
46.3
-
B/mi
1676
-
Surface
Road
Notes & Comments
Walk to Town
===
1) 1.06m - 21:13(19:59/m) 83/101bpm 106cal 58/63rpm 3/4.4mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:33 |
97 94-100 |
2284 |
117 112-122 |
0.13 |
2:43 |
1:15 |
19:59 |
83 75-100 |
1658 |
121 118-124 |
0.19 |
3:51 |
1:08 |
18:03 |
80 79-81 |
1445 |
120 118-122 |
0.25 |
4:58 |
1:07 |
17:59 |
80 79-80 |
1439 |
121 114-126 |
0.31 |
6:07 |
1:08 |
18:13 |
79 78-79 |
1439 |
122 122-122 |
0.38 |
7:18 |
1:11 |
19:03 |
79 78-79 |
1505 |
122 122-122 |
0.44 |
8:31 |
1:12 |
19:19 |
79 78-80 |
1526 |
121 118-122 |
0.50 |
9:37 |
1:06 |
17:43 |
86 82-91 |
1524 |
119 118-122 |
0.56 |
10:53 |
1:16 |
20:19 |
87 84-91 |
1767 |
113 106-118 |
0.63 |
12:07 |
1:14 |
19:36 |
83 83-83 |
1627 |
108 106-110 |
0.69 |
13:23 |
1:16 |
20:21 |
82 81-83 |
1669 |
115 108-122 |
0.75 |
14:39 |
1:16 |
20:21 |
83 83-83 |
1690 |
116 112-120 |
0.81 |
15:58 |
1:19 |
20:59 |
83 82-83 |
1742 |
113 112-114 |
0.88 |
17:13 |
1:14 |
19:51 |
82 81-82 |
1628 |
112 110-114 |
0.94 |
18:38 |
1:26 |
22:56 |
82 82-83 |
1880 |
113 110-114 |
1.00 |
19:57 |
1:18 |
20:51 |
83 82-83 |
1730 |
118 118-118 |
1.06 |
21:14 |
1:17 |
21:11 |
79 78-80 |
1673 |
118 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:10 |
More |
800m |
9:20 |
18:46 |
More |
1km |
11:48 |
19:00 |
More |
Mile |
19:49 |
19:49 |
More |
Three Things You Saw Today
1 Jones for a lift
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