Sun 30th Aug 2020 at 11:00am by Off Roader

Run > General

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Time
1:25:29
Miles
5.81
Min/mi
14:43
Pacing
70%
WAVA
41.93
Stride(cm)
70
Cals
574
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 108cal
2) 1m - 13:47(13:47/m) 91cal
3) 1m - 17:11(17:11/m) 95cal
4) 1m - 13:44(13:44/m) 99cal
5) 1m - 19:24(19:24/m) 86cal
6) 0.81m - 9:18(11:27/m) 95cal

12:05 13:47 17:11 13:44 19:24 9:18

Pace

27%

15%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:45	2:45	11:00	166 158-170
0.50	5:49	3:04	12:16	163 154-168
0.75	8:55	3:06	12:26	165 154-170
1.00	12:05	3:09	12:37	169 166-174
1.25	16:01	3:56	15:45	164 154-170
1.50	19:35	3:34	14:15	144 80-174
1.75	22:37	3:03	12:11	168 154-172
2.00	25:52	3:14	12:58	165 154-172
2.25	29:58	4:06	16:24	145 102-172
2.50	33:24	3:26	13:44	161 106-170
2.75	38:08	4:44	18:56	154 118-170
3.00	43:03	4:55	19:40	147 94-170
3.25	46:24	3:21	13:25	167 164-170
3.50	49:28	3:04	12:14	167 154-172
3.75	52:50	3:23	13:31	159 86-172
4.00	56:47	3:56	15:46	155 118-168
4.25	1:00:55	4:08	16:31	144 90-166
4.50	1:05:21	4:27	17:47	147 118-170
4.75	1:09:47	4:26	17:42	131 88-168
5.00	1:16:12	6:25	25:41	107 90-120
5.25	1:19:05	2:53	11:33	169 118-174
5.50	1:21:58	2:53	11:31	172 170-174
5.75	1:24:49	2:51	11:24	172 166-178
5.81	1:25:26	37	10:45	172 168-174

Cadence

157 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	166	5.1	1:09:02	13:25
Walk	19.1	107	0.7	16:17	24:39
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	40.43%	More
800m	5:37	11:18	44.08%	More
1km	7:03	11:21	45.47%	More
Mile	12:03	12:03	44.49%	More
5k	44:28	14:19	42.10%	More
5 miles	1:15:49	15:10	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	40.49
5km	44:02	14:10	42.52
5M	1:12:54	14:35	42.06
10km	1:31:48	14:46	41.88
10M	2:32:00	15:12	41.84
Half	3:22:23	15:27	41.14
20M	5:16:55	15:51	41.55
Mara	7:01:57	16:06	41.48

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