Sun 30th Aug 2020 at 11:00am by nikchapman

Walk > General

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Time
2:11:12
Miles
6.33
Min/mi
20:44
Stride(cm)
73
Cals
660
Cadence
107
BPM
104
%MHR
60.6
B/mi
2146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 98/110bpm 104cal 53/106rpm
2) 1m - 20:29(20:29/m) 107/125bpm 116cal 53/103rpm
3) 1m - 18:54(18:54/m) 109/123bpm 101cal 55/57rpm
4) 1m - 20:33(20:33/m) 107/120bpm 101cal 52/110rpm
5) 1m - 20:15(20:15/m) 109/120bpm 103cal 50/56rpm
6) 1m - 21:27(21:27/m) 98/108bpm 99cal 49/56rpm
7) 0.33m - 8:23(25:25/m) 92/98bpm 36cal 39/54rpm

21:12 20:29 18:54 20:33 20:15 21:27 8:23

Pace

16%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:13	5:13	20:52	94 84-101	1961	114 102-212
0.50	10:33	5:20	21:21	97 92-103	2072	107 94-112
0.75	15:55	5:21	21:26	98 91-104	2100	105 94-112
1.00	21:12	5:18	21:11	102 85-110	2161	106 94-112
1.25	26:25	5:13	20:52	101 96-109	2108	108 104-112
1.50	31:33	5:08	20:32	111 96-125	2279	107 104-112
1.75	36:19	4:46	19:03	113 101-121	2154	111 108-116
2.00	42:29	6:10 +49	24:39	104 98-109	2564	106 86-112
2.25	47:15	4:46	19:05	106 98-114	2022	110 106-112
2.50	52:02	4:46	19:05	107 101-114	2042	110 108-112
2.75	56:40	4:38	18:33	111 103-118	2059	111 108-112
3.00	1:01:24	4:44	18:58	111 103-121	2104	110 102-220
3.25	1:06:37	5:13	20:52	104 97-115	2171	105 90-112
3.50	1:12:00	5:22	21:30	111 105-117	2386	105 84-158
3.75	1:16:59	4:59	19:57	107 100-118	2135	107 98-114
4.00	1:21:57	4:58	19:51	106 101-114	2105	108 100-112
4.25	1:26:41	4:44	18:55	108 100-120	2044	109 104-112
4.50	1:31:32	4:51	19:25	113 110-118	2195	107 98-108
4.75	1:37:07	5:35	22:20	109 101-116	2434	103 84-108
5.00	1:42:12	5:05	20:20	106 97-115	2156	106 98-112
5.25	1:47:13	5:01	20:05	97 93-100	1948	109 96-112
5.50	1:52:11	4:58	19:53	99 95-102	1969	108 106-110
5.75	1:58:04	5:53	23:31	99 93-106	2328	103 86-110
6.00	2:03:38	5:34	22:15	94 89-102	2091	103 84-108
6.25	2:10:10	6:32	26:07	92 86-97	2402	102 82-108
6.33	2:12:02	1:52	23:37	92 90-95	2172	102 96-106

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (220 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:18	18:42	More
1km	11:40	18:47	More
Mile	18:53	18:53	More
5k	1:01:40	19:51	More
5 miles	1:41:35	20:19	More
10k	2:09:10	20:47	More

Predictions

Dist	Time	Per Mile

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