Sun 30th Aug 2020 at 12:00pm by fazmo
Run > Easy
- windy
-
Time
34:27
-
Miles
3.85
-
Min/mi
8:57
-
Pacing
92%
-
WAVA
54.24
-
Stride(cm)
109
-
Cals
465
-
Cadence
165
-
Asc(m)
72
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 121cal 6.53/7.28mph
2) 1m - 9:11(9:11/m) 120cal 6.53/7.91mph
3) 1m - 8:37(8:37/m) 120cal 6.97/7.72mph
4) 0.85m - 7:27(8:44/m) 104cal 6.87/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:01 |
170 102-178 |
2/3 |
0.25 |
2:19 |
1:11 |
9:29 |
171 170-172 |
5/1 |
0.38 |
3:28 |
1:09 |
9:10 |
167 162-172 |
3/2 |
0.50 |
4:37 |
1:09 |
9:14 |
169 168-172 |
6/1 |
0.63 |
5:43 |
1:06 |
8:49 |
168 164-172 |
3/1 |
0.75 |
6:53 |
1:10 |
9:20 |
168 164-170 |
4/1 |
0.88 |
8:01 |
1:08 |
9:06 |
171 168-172 |
6/0 |
1.00 |
9:12 |
1:11 |
9:29 |
169 166-172 |
6/0 |
1.13 |
10:22 |
1:10 |
9:20 |
167 164-172 |
3/2 |
1.25 |
11:26 |
1:04 |
8:34 |
166 164-170 |
1/2 |
1.38 |
12:31 |
1:05 |
8:39 |
168 164-170 |
1/0 |
1.50 |
13:38 |
1:07 |
8:53 |
168 162-170 |
2/2 |
1.63 |
14:44 |
1:06 |
8:47 |
165 162-168 |
1/2 |
1.75 |
15:50 |
1:06 |
8:51 |
167 164-170 |
1/2 |
1.88 |
17:11 |
1:21 |
10:45 |
159 148-166 |
2/3 |
2.00 |
18:23 |
1:12 |
9:40 |
163 142-174 |
4/1 |
2.13 |
19:27 |
1:04 |
8:32 |
169 164-172 |
2/0 |
2.25 |
20:33 |
1:06 |
8:49 |
163 162-166 |
0/2 |
2.38 |
21:41 |
1:07 |
8:59 |
162 160-166 |
2/4 |
2.50 |
22:46 |
1:05 |
8:38 |
164 162-166 |
1/2 |
2.63 |
23:51 |
1:06 |
8:46 |
163 162-166 |
1/1 |
2.75 |
24:54 |
1:02 |
8:19 |
162 160-168 |
0/7 |
2.88 |
25:56 |
1:03 |
8:22 |
164 162-168 |
1/5 |
3.00 |
27:00 |
1:04 |
8:30 |
163 160-166 |
0/3 |
3.13 |
28:05 |
1:05 |
8:42 |
164 162-166 |
3/1 |
3.25 |
29:13 |
1:08 |
9:01 |
164 160-168 |
2/0 |
3.38 |
30:19 |
1:06 |
8:45 |
163 160-168 |
3/3 |
3.50 |
31:21 |
1:02 |
8:18 |
163 160-166 |
1/4 |
3.63 |
32:27 |
1:06 |
8:46 |
164 160-168 |
1/3 |
3.75 |
33:33 |
1:06 |
8:50 |
161 158-164 |
2/4 |
3.85 |
34:28 |
55 |
8:55 |
160 158-162 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
165 |
3.8 |
33:38 |
8:51 |
Walk |
2.4 |
147 |
0.1 |
50 |
14:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.84% |
More |
800m |
4:10 |
8:23 |
47.67% |
More |
1km |
5:15 |
8:28 |
49.26% |
More |
Mile |
8:33 |
8:33 |
51.37% |
More |
5k |
27:37 |
8:53 |
54.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
53.29 |
5km |
27:27 |
8:50 |
54.52 |
5M |
45:27 |
9:05 |
53.68 |
10km |
57:13 |
9:12 |
53.27 |
10M |
1:34:45 |
9:29 |
53.21 |
Half |
2:06:09 |
9:38 |
52.48 |
20M |
3:17:33 |
9:53 |
53.11 |
Mara |
4:23:02 |
10:02 |
53.19 |
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