Sun 30th Aug 2020 at 4:00pm by Jezzer

Walk > General

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Time
33:00
Miles
1.64
Min/mi
20:07
Stride(cm)
83
Cals
152
Cadence
97
BPM
91
%MHR
53
B/mi
1824
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 91/103bpm 92cal 46/54rpm 2.97/3.47mph
2) 0.64m - 12:47(19:51/m) 92/102bpm 60cal 46/76rpm 3.02/4.49mph

20:13 12:47

Pace

23%

19%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:15	87 79-96	2022	96 90-100
0.13	2:36	1:09	18:24	89 80-96	1637	100 98-102
0.19	3:47	1:10	18:47	92 89-97	1729	100 94-104
0.25	6:02	2:16 +1:08	36:10	85 76-92	3075	102 96-108
0.31	7:11	1:08	18:13	92 89-94	1676	102 102-104
0.38	8:24	1:13	19:30	86 82-93	1677	99 96-102
0.44	9:35	1:11	19:01	90 83-95	1711	99 96-102
0.50	10:46	1:12	19:04	90 88-92	1716	101 98-104
0.56	12:12	1:26 +8	22:48	93 91-98	2121	96 90-100
0.63	13:41	1:29 +11	23:48	98 92-102	2332	96 94-98
0.69	15:03	1:22	21:49	91 87-95	1985	94 92-96
0.75	19:11	4:08 +2:49	1:06:11	87 75-101	5758	89 82-94
0.81	21:10	1:59 +36	31:42	94 89-98	2979	93 82-100
0.88	22:28	1:18	20:47	87 80-93	1809	94 92-96
0.94	24:24	1:56 +37	30:55	95 90-100	2937	95 90-108
1.00	25:43	1:19	21:04	94 87-100	1980	95 92-98
1.06	28:50	3:07 +1:51	49:56	94 88-101	4694	93 82-98
1.13	30:16	1:25 +8	22:45	94 91-97	2138	95 92-102
1.19	31:33	1:17	20:32	99 97-101	2032	94 92-96
1.25	33:22	1:49 +38	29:09	92 86-102	2682	97 94-104
1.31	34:33	1:11	18:59	93 88-98	1766	97 94-98
1.38	35:48	1:15	19:55	92 84-98	1833	95 92-98
1.44	37:13	1:25 +11	22:43	89 86-92	2022	97 92-100
1.50	38:35	1:22 +12	21:51	94 91-100	2053	100 96-102
1.56	39:46	1:11	18:52	88 78-98	1661	100 98-102
1.63	41:04	1:18	20:51	85 79-90	1773	96 94-100
1.64	41:27	23	21:08	91 89-93	1922	97 96-98

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (152 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	10:13	20:33	More
1km	13:29	21:42	More
Mile	25:42	25:42	More

Predictions

Dist	Time	Per Mile

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